Butternut Squash & Black Bean Tostadas Recipe | EatingWell pumpkin seeds,    ancho chili,    feta cheese,    black beans,    grape seed oil,    canola oil,    cumin,    pinto bean,    butternut squash,    spring onion,    lettuce,    salt,    cheese,    tortilla,    lime juice The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy ...

Wagyu Flank Steak Stuffed With Spinach, Artichokes, and Feta recipe | Epicurious.com feta cheese,    dry sherry,    grape seed oil,    onion,    sun dried tomatoes,    artichoke,    spinach,    parmesan cheese PREPARING THE SPINACH FILLING: Heat a saute pan over medium-high heat. Add in the grapeseed oil. Once the oil is slightly smoking, add in the julienned onions. Once the onions have started to carameli...

Red Lentil Salad With Feta and Beets Recipe - Food.com feta cheese,    grape seed oil,    pepper,    parsley,    fennel seeds,    cayenne pepper,    cumin,    lentil,    beetroot,    shallot,    garlic,    garden rocket,    balsamic vinegar,    salt,    lemon juice This is a great main dish salad; the unusual combination really works! It is healthy, satisfying, and lovely to look at. From the magazine, Food & Wine. Serving Size: 1 (190) g   Servings Per Recip...

Tomato Pesto Quiche Recipe - Food.com feta cheese,    pesto,    grape seed oil,    canola oil,    pepper,    parsley,    dried onion,    dried garlic,    basil,    wholewheat flour,    tomato,    eggs,    salt,    mozzarella cheese,    water,    flour This is a delicious tomato quiche. I've included a healthy pie crust that goes well with the quiche but for quick preparation you can use a store bought pie crust. Serving Size: 1 (223) g   Serving...

MK Yummy Apple Walnut Feta Salad Recipe | SparkRecipes feta cheese,    grape seed oil,    walnut,    pecan,    apple,    lettuce,    apple cider vinegar A delicious meal on its own, this fresh salad tastes best when eaten immediately. Toss all ingredients to coat well. Number of Servings: 1   Recipe submitted by SparkPeople user MARTINEKERR.   Share on ...

Barley, Artichoke and Feta Salad Recipe | SparkRecipes black olive,    red onion,    feta cheese,    grape seed oil,    barley,    tomato,    artichoke,    salt I like to cook up a batch of barley and freeze it in one cup servings to be used when I need it. This dish is solid enough for a lunch but would also be good as a side dish. Drizzle grapeseed oil on ...

Roasted Pumpkin, Plum, and Pecan Spinach Salad Recipe | SparkRecipes red onion,    feta cheese,    grape seed oil,    olive oil,    pecan,    raisin,    plum,    pumpkin,    spinach,    balsamic vinegar Can top with roasted pepitas, but nutritional information is not included for this. 1. Preheat oven to 375 degrees 2. Toss pumpkin in olive oil, and place on a baking sheet 3. Roast for about 45 minu...

Chicken Breasts with Sweet Potato Mash, Sauteed Kale and a Red Wine Feta Sauce Reduction – Rec butter,    chicken breast,    feta cheese,    grape seed oil,    pepper,    sweet potato,    onion,    garlic,    kale,    bacon,    salt,    red wine Step 1   For the sweet potato mash: Put the sweet potatoes in a saucepan with enough water to cover. Bring to a boil over medium-high heat and simmer until tender, about 15 minutes. Drain and mash with...

Spinach and Paneer Turnovers with Mango Basil Chutney paneer,    feta cheese,    grape seed oil,    garam masala,    five-spice powder,    star anise,    peppercorn,    ginger root,    fenugreek/methi seed,    fennel seeds,    cloves,    red chili,    cinnamon,    cumin,    cardamom,    basil,    mango,    lime,    onion,    spinach,    apple cider vinegar,    salt,    sugar,    flour For the turnovers: Preheat the oven to 175 C. Put the cumin seeds into a small skillet over medium heat and toast them until they are aromatic, about 30 seconds. Put into a bowl along with the flour a...

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