Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes green pepper,    red pepper,    black beans,    olive oil,    chickpea,    onion,    garlic,    apple cider vinegar,    salad dressing,    sugar A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...

Shrimp and Sausage Etoufee Recipe | SparkRecipes green pepper,    black beans,    olive oil,    onion,    garlic,    tomato,    shrimp,    sausage,    cajun seasoning This is my healthy version of shrimp and sausage etoufee. It's very filling! Saute' onion, garlic, and peppers in olive oil until tender. Add shrimp, sausage, tomatoes (including juice), and ...

Chorizo Black Bean Soup Recipe - Food.com green pepper,    chorizo sausage,    black beans,    chicken stock,    cumin,    bay leaf,    onion,    garlic,    lime juice This is adapted from a recipe I found on the Weight Watchers site. The original recipe calls for cooking in a crockpot. Instructions for the crockpot version are included at the bottom. It makes about...

Veggie Chili Recipe | SparkRecipes tomato sauce,    red onion,    green pepper,    chili dried/powder,    black beans,    oil,    cayenne pepper,    kidney bean,    carrot,    garlic,    celery,    tomato Chili with a lot of veggies, no meat or meat substitutes. 1. In a large pot (chef's pan or stove-top casserole pot), sautee onions in vegetable oil, adding garlic after they have softened. Add gre...

Spicy Bean Dip Recipe - Food.com black olive,    red onion,    green pepper,    red pepper,    garlic salt,    black beans,    pepper,    coriander leaf,    jalapeno,    black-eyed pea,    garlic,    tomato,    sweetcorn,    salad dressing My DH's Aunt brings this to several of our get-togethers. It's great served with tortilla chips. You can add more jalapeños if you like it spicier, but it's pretty good as is. Serving...

Tuxedo Soup Recipe - Food.com butter,    chicken,    white bean,    red onion,    green pepper,    hot sauce,    black beans,    garlic,    salt,    sugar This soup I made up one night with just the ingredients in my kitchen and now it has become a regular in our household. It pairs wonderfully with fresh cornbread on a cold winter night. Feel free to s...

Vegetarian Mexican Stir-Fry Recipe - Food.com green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning 1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...

Confetti Chili Recipe - Food.com ground pork,    yellow/orange bell pepper,    green pepper,    chili dried/powder,    hot sauce,    black beans,    ground beef,    pepper,    mushrooms,    onion,    garlic,    celery,    bean,    tomato,    sweetcorn,    salt,    water Lovely comfort food - perfect for a crock pot, large family or freezer for another time. Serving Size: 1 (174) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 201.4   Calories fro...

Mexican Stuffed Green Peppers Recipe - Food.com taco shell,    ribs,    green pepper,    black beans,    onion,    cheddar cheese No, we didn't stuff them with Mexicans, but you'll be pleased to know that this is a healthy carb recipe. No rice here! This recipe was created to use up extra taco meat, and it turned out ama...

Turkey Chili Recipe - Food.com green pepper,    ground turkey,    black beans,    curry powder,    pepper,    paprika,    cumin,    kidney bean,    chickpea,    water chestnut,    onion,    garlic,    tomato,    sweetcorn,    salt I used lean ground turkey for this recipe that requires alot of beans. It's healthy and very high in fibre. Serving Size: 1 (447) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Southwest Bean Soup Recipe - Food.com green pepper,    chili dried/powder,    black beans,    chicken stock,    coriander leaf,    green chili,    cumin,    pinto bean,    onion,    garlic,    tomato,    sweetcorn This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cookin...

Easy Vinegar Bean Dip Recipe - Food.com green pepper,    black beans,    pepper,    jalapeno,    pinto bean,    onion,    sweetcorn,    apple cider vinegar,    salt,    sugar This is a rockin' good bean dip. I love vinegar so it was right up my alley. Awesome with chips. And I threw it together in 10 minutes! Got this off of an Aldi Tortilla Chip bag. Modified it sligh...

Vegetarian Chili Recipe - Food.com tomato sauce,    green pepper,    chili dried/powder,    black beans,    olive oil,    parsley,    coriander leaf,    jalapeno,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    salt,    sugar We like this just as much as the meaty ones. And this is SO much better for you!! Serving Size: 1 (306) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 184.6   Calories from Fat 4...

Leftover Chili Recipe - Food.com beef sirloin steak,    tomato sauce,    red bean,    green pepper,    chili dried/powder,    black beans,    green chili,    jalapeno,    cumin,    pinto bean,    onion,    garlic,    tomato,    salt I created this to use leftover grilled sirloins. Serving Size: 1 (420) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 498.8   Calories from Fat 126 g 25 %   Total Fat 14.1 g 21 % ...

Zippy Chili Recipe - Food.com great northern bean,    green pepper,    red pepper,    black beans,    ground beef,    green chili,    pinto bean,    mushrooms,    onion,    garlic,    tomato,    taco seasoning,    cheddar cheese,    water This is a very hearty chili packed with beans and vegetables. Serving Size: 1 (350) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 342.9   Calories from Fat 80 g 24 %   Total Fat 9...

Black Beans And Rice Recipe green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    vinegar,    salt,    rice,    water This dish is served frequently in Cuba as a side dish with roast pork or chicken, but could be served as a vegetarian main dish. Rinse beans. Cover with 6 cups water in a large kettle. Add bell pepper...

Easy Black Bean Soup Recipe - Food.com green pepper,    red pepper,    black beans,    chicken stock,    olive oil,    pepper,    cayenne pepper,    cumin,    onion,    salt I found this recipe on FoodNetwork.com and have made it almost every week since discovering it, with some tweaks to the original recipe. It is low fat, high protein and delicious! A definite crowd ple...

Cuban Black Beans Recipe | SparkRecipes green pepper,    black beans,    oregano,    cumin,    onion,    garlic,    red wine vinegar,    salt I eat this over rice, but it makes a great tortilla filling too! 1. Fry the onion and pepper in a little oil or water 2. Add the garlic and saute a little. 3. Introduce a little of the bean liquid unt... recipes with the same ingredients... Frijoles Negros (Cuban Black Beans) Recipe - Low-cholesterol.Food.com

Black Bean Chili Recipe | SparkRecipes green pepper,    chili dried/powder,    black beans,    cayenne pepper,    onion,    garlic,    tomato,    salsa Quick, Easy and Tastey. My husband prefers this chili over any other chili. Combine all ingredients except the beans in a large pot, bring to a boil and simmer for 10 minutes. Stir in the beans and co...

Fajita Salad Recipe chicken,    green pepper,    salad,    black beans,    olive oil,    avocado,    onion,    beef,    guacamole,    salsa,    lime juice Fast easy fajita salad Instructions   Marinate meat in favorite meat marinade like lemon pepper salt, Greek Marinade or just a fajita seasoning. Grill and slice into stripes.   While meat is grilling, h...

Black Bean Onion Soup Recipe - Food.com green pepper,    black beans,    canola oil,    pepper,    onion,    garlic,    salt,    cheddar cheese,    water A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it! Serving Size: 1 (374) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Cal...

Black Bean and Rice Salad Recipe - Food.com black olive,    green pepper,    brown rice,    black beans,    pepper,    coriander leaf,    tomato,    salt,    salad dressing Serve this easy make-ahead salad with a Burrito or any another sandwich. Serving Size: 1 (123) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 15 g 7 %   T...

Black Bean Hummus Recipe | SparkRecipes green pepper,    black beans,    vegetable stock,    olive oil,    coriander leaf,    cumin,    onion,    garlic Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Drain and rinse black beans if using canned. Place olive oil in ...

Balsamic Black Bean & Rice Dinner Recipe | SparkRecipes green pepper,    brown rice,    black beans,    olive oil,    cumin,    dried garlic,    onion,    tomato,    cauliflower,    broccoli,    balsamic vinegar Easy, delicious and healthy Balsamic Black Bean & Rice Dinner recipe from SparkRecipes. See our top-rated recipes for Balsamic Black Bean & Rice Dinner. Sautee vegetables in olive oil and bals...

Three Bean Chili Recipe - Food.com tomato paste,    green pepper,    chili dried/powder,    garlic salt,    black beans,    ground beef,    pepper,    cinnamon,    cumin,    kidney bean,    pinto bean,    onion,    tomato,    salt,    sour cream This recipe came from Bush's Beans site. Serving Size: 1 (514) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 648.9   Calories from Fat 121 g 19 %   Total Fat 13.5 g 20 %   Satu...

Corn, Black Bean, And Avocado Salad Recipe red onion,    green pepper,    red pepper,    black beans,    olive oil,    coriander,    avocado,    tomato,    sweetcorn,    water This is a recipe from my friend Emily that I've just fiddled with a bit. It's uber easy, cheap, fresh, delicious, and healthy. Wash and dice all above ingredients as indicated.   Toss all ingre...

Black Bean Soup Recipe - Food.com tomato paste,    green pepper,    hot sauce,    cured pork,    black beans,    chicken stock,    pepper,    chili pepper,    bay leaf,    lemon,    onion,    garlic,    celery,    tomato,    ham,    worcestershire sauce,    water My husband loves this and I like the spicy flavor. Serving Size: 1 (274) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 270.4   Calories from Fat 87 g 32 %   Total Fat 9.8 g 15 % ...

Mexican Vegetable Casserole Recipe - Food.com tomato sauce,    green pepper,    black beans,    ricotta cheese,    cooking spray,    oregano,    green chili,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    monterey jack cheese,    pasta Green, Gooey, Good. So many veggies, you'll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation. Serving Size: 1 (368) g   Servings Pe...

Savory Salsa Recipe - Food.com tomato sauce,    tomato paste,    green pepper,    black beans,    pepper,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    garlic,    tomato,    apple cider vinegar,    salt Tired of looking for a good (not sweet) homemade salsa similar to what you would buy in the store (for 4-6 dollars a jar)? So was I, but I have been playing with multiple salsa recipes this summer due...

Black Bean Soup Recipe - Food.com tomato paste,    green pepper,    black beans,    vegetable stock,    dry sherry,    olive oil,    oregano,    cloves,    cumin,    onion,    garlic,    tomato,    meat This is perfect for those bluster days when you want something substantial in your belly after you brush the snow off your boots and thaw your hands and face. Perfect for a January in Buffalo area. Th...

Veggie Bean Dip Recipe - Food.com red onion,    green pepper,    red pepper,    black beans,    oil,    pepper,    pinto bean,    black-eyed pea,    garlic,    celery,    sweetcorn,    apple cider vinegar,    salt,    sugar,    water A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by ...

Black Bean and Rice Stew Recipe - Food.com red onion,    green pepper,    brown rice,    black beans,    beef stock,    oregano,    cumin,    garlic Black beans are a staple of the Brazilian diet. Serving Size: 1 (533) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1168   Calories from Fat 58 g 5 %   Total Fat 6.5 g 9 %   Satura...

Cindy's Black Bean and Corn Fiesta Salad Recipe - Food.com green pepper,    red pepper,    black beans,    onion,    tomato,    sweetcorn,    salsa,    salad dressing Very easy. Serve cold. Serving Size: 1 (176) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 130.8   Calories from Fat 11 g 9 %   Total Fat 1.3 g 1 %   Saturated Fat 0.2 g 1 %   Chole...

Black Bean Burgers Recipe | SparkRecipes green pepper,    chili dried/powder,    hot sauce,    black beans,    cumin,    onion,    garlic,    eggs,    salt,    bread crumbs Vegetarian Black Bean Burger (work in progress) Makes 4 hearty patties! Heat oven to 375 Coarsely mash beans or chop in food processor Add minced onion, bell pepper, and pressed garlic Mix egg in sepa...

Meatless Chili Recipe - Food.com pink bean,    green pepper,    black beans,    tomato soup,    pepper,    dried garlic,    pinto bean,    onion,    celery,    salt,    noodles,    cheddar cheese,    tomato juice,    sour cream My family loves this meal, and my husband didn't even realize the meat was 'missing' until after dinner that night when I mentioned it. I made it for my husband and I along with 3 other gu...

Taco Salad Dip for a Party Recipe - Food.com sweet onion,    green pepper,    red pepper,    black beans,    corn chips,    sweetcorn,    lettuce,    salsa,    tortilla chips,    cheddar cheese,    cream cheese I've tried different versions of this recipe, so I decided to come up with my own creation. It's great for a party and can be made ahead. Serving Size: 1 (140) g   Servings Per Recipe: 15   AMT....

Zesty Turkey Chili Recipe - Food.com tomato paste,    green pepper,    chili dried/powder,    hot sauce,    ground turkey,    black beans,    olive oil,    pepper,    cinnamon,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt,    brown sugar A great lower calorie version of a superbowl favorite. Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 411.1   Calories from Fat 111 g 27 %   Total Fat 12.4 g ...

Black Bean Chili - serving = 1.5 cup Recipe | SparkRecipes green pepper,    chili dried/powder,    black beans,    oil,    cumin,    onion,    tomato,    salsa a delicious chili soup, perfect for a rainy day. heat oil in soup pot. Saute onions and peppers until tender. Add all other ingredients and cook until heated through. top off with grated cheese if de...

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