Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Dilled Fish Chowder Recipe by admin | ifood.tv chicken stock,    cornstarch,    dill,    potato,    carrot,    onion,    green beans,    haddock,    cod,    fish,    milk Thaw fish, if frozen. Pat dry. Cut fish into 1-inch pieces. In a large saucepan combine potato, frozen beans, carrot, onion, bouillon granules, dillweed, 1 1/2 cups water, and 1/4 teaspoon pepper. Bri...

Nome's Veggie Daal served with Haddock Recipe | SparkRecipes red onion,    tomato paste,    olive oil,    garam masala,    turmeric,    pepper,    ginger root,    chili pepper,    cumin,    lentil,    lemon,    garlic,    green beans,    tomato,    spinach,    haddock,    fish,    salt Super high-protein, super low-fat, super low-calorie, super healthy! Fry onion, garlic, chili and ginger gently until soft. Add turmeric and cumin and mix well. Add chopped tomatoes and mix well. Add ...

Oriental Fish And Green Beans Recipe by Gadget.Cook | ifood.tv chicken stock,    cornstarch,    oil,    dried ginger,    spring onion,    green beans,    haddock,    fish,    vinegar,    soy sauce,    sugar Thaw fish and green beans; cut fish into 1-inch cubes.   Stir soy sauce into cornstarch; stir in broth, sugar, vinegar, and ginger.   Set aside.   Heat wok over high heat; add 2 tablespoons of the oil.   ...

Haddock-Macaroni Stew Recipe by Classic.American.Cook | ifood.tv butter,    msg,    thyme,    pepper,    marjoram,    bay leaf,    carrot,    onion,    garlic,    celery,    green beans,    haddock,    salt,    pasta,    milk Saute celery and onion in butter for about 2 minutes or until crisp-tender.   Partially thaw haddock; cut in 1-inch cubes.   Add haddock and seasonings to sau- teed mixture.   Drain bean and carrot liqui...

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