Organic Chocolate Nut Bars Recipe | SparkRecipes chia seed,    pumpkin seeds,    coconut oil,    pecan,    cashew,    almond,    hemp,    cocoa powder,    water Add nuts to food processor first. Blend until nuts are finely chopped but not turning to butter. Add dates and a tsp of water if dough is too dry. Should be more like a paste. Will need to scrape side...

Healthy Vegan Cookies Recipe - Food.com chocolate soy milk,    barley flour,    pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    sunflower seeds,    vanilla extract,    flax seed/linseed,    hemp,    carob,    raisin,    salt,    baking powder,    maple syrup,    almond milk This is a recipe based on one I found in Vive Le Vegan. These cookies are spectacular and extremely good for you. Serving Size: 1 (34) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calor...

Vegan Oatmeal Breakfast cookies Recipe | SparkRecipes chia seed,    pumpkin seeds,    dried cranberry,    bicarbonate of soda,    coconut oil,    oats,    sunflower seeds,    hemp,    cinnamon,    date,    raisin,    blackcurrant,    salt,    almond milk These were supposed to make 10 large cookies. I prefer to make 20 smaller ones. Preheat oven to 350 degrees. Place 1 cup rolled oats and 1/2 cup sunflower seeds in food processor and blend til is flou...

Apple and beetroot salad | The Cook Up | Mark LaBrooy | SBS Food chia seed,    red cabbage,    pumpkin seeds,    olive oil,    almond,    sesame seed,    pepper,    parsley,    hemp,    date,    currant (zante),    apple,    beetroot,    mustard,    red wine vinegar,    salt,    lemon juice,    black sesame seeds This colourful salad gets a boost of flavour and texture from a mix of nuts and seeds like almonds, pepitas and chia seeds. For the lemon dressing, place all the ingredients in a bowl and whisk to com...

Healthy Brown Soda Bread Recipe - Food.com pumpkin seeds,    bicarbonate of soda,    olive oil,    wheat germ,    hemp,    wholewheat flour,    salt,    honey,    buttermilk This is a recipe based on basic brown soda bread, to which I've added extra healthy stuff. Eat a couple of slices every day and you will live to be one hundred! Delicious with homemade jam. I thin...

Trail Mix Granola Recipe - Food.com agave,    pumpkin seeds,    coconut oil,    oil,    oats,    sunflower seeds,    pecan,    almond,    vanilla extract,    flax seed/linseed,    hemp,    cinnamon,    coconut,    raisin,    cranberry,    salt,    honey,    maple syrup,    brown sugar I was on the look for a granola that my family would like. I was tired of buying expensive store bought stuff full of un-natural ingredients. I found several recipes and decided to combine them to cre...

Kale Slaw With Carrots And Peppers Recipe | Martha Stewart red cabbage,    pumpkin seeds,    red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    hemp,    carrot,    kale,    mustard,    apple cider vinegar,    salt The variety of seeds and the kale make this a distinctive twist on coleslaw. Instructions Checklist   Step 1   In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pe...

Borecole Muffins Recipe | SparkRecipes pumpkin seeds,    bicarbonate of soda,    oil,    vanilla,    nutmeg,    hemp,    cinnamon,    blueberry,    carrot,    kale,    eggs,    baking powder,    agave syrup,    orange juice,    almond milk,    flour Makes 12 muffins or 6 large muffins and a small loaf Number of Servings: 24   Recipe submitted by SparkPeople user BEAUTEE2.   Share on Facebook Share on Pinterest Share by Email More sharing options   S...

test flax cookies raw Recipe | SparkRecipes pumpkin seeds,    flax seed/linseed,    hemp,    cinnamon,    banana,    fig,    apple a first test of raw food cookies- next time will make with 1 less banana- actually used 2tbsp of flax and 2 tbsp of hemp seeds (same calories) blend everything- this batch I'm going to freeze beca...

Cucumber Black Bean Salad Recipe | SparkRecipes chia seed,    pumpkin seeds,    black beans,    sunflower seeds,    flax seed/linseed,    hemp,    cucumber Cucumber Black Bean Salad Dice cucumber. Add all ingredients together and mix. Serving Size: 1   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS:...

Dehydrator Flax Crackers Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    flax seed/linseed,    hemp,    sun dried tomatoes,    nutritional yeast,    water Easy, delicious and healthy Dehydrator Flax Crackers recipe from SparkRecipes. See our top-rated recipes for Dehydrator Flax Crackers. In a bowl, combine the flax seed and water. Let sit for a few mom...

Raw Vegan Protein Bars Recipe | SparkRecipes agave,    pumpkin seeds,    almond flour,    sunflower seeds,    cashew,    hemp Protein bars that are raw and vegan Put in dehydrator for two days on 105*f. Cut into bars and enjoy! Serving Size: 24 bars Number of Servings: 1   Recipe submitted by SparkPeople user ANARARE.   Share ...

Almond Maple Trail Bars Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    quinoa,    oats,    sunflower seeds,    hemp,    raisin,    almond butter,    maple syrup Excellent energy bar with only whole food ingredients. Use the base of a nut butter, maple syrup, popped quinoa and rolled oats. Then add your favorite additions to personalize. Lightly toast oats an...

Red Cabbage Salad with Fennel, Orange and Pepitas Recipe | Food & Wine red cabbage,    pumpkin seeds,    lemon peel,    olive oil,    pepper,    hemp,    coriander,    orange,    fennel,    soy sauce,    salt,    lemon juice This crisp fresh salad is full of healthy fruits, vegetables and seeds, like oranges, red cabbage, fennel and pumpkin seeds. Instructions Checklist   Step 1   Preheat the oven to 350 . Spread the pumpki...

Trail Mix, Raw, Organic Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    sunflower seeds,    pecan,    almond,    sesame seed,    hemp,    blueberry,    sugar Makes 13 1/4 cup servingsMade with all organic ingredients. Mix all of the ingredients together. Enjoy on your cereal, ice cream or alone as a snack. Number of Servings: 13   Recipe submitted by SparkP...

chocolate blueberry no-bak energy bars Recipe | SparkRecipes pumpkin seeds,    almond,    flax seed/linseed,    hemp,    carob,    blueberry,    prune,    nutritional yeast,    cocoa powder,    lemon juice This is a slight modification of the YumUniverse.com recipe http://bit.ly/kTSptF. I've tripled the recipe to make more bars at once, added more blueberries for more sweetness, and added nutritiona...

Dr. Hyman's whole protein food shake Recipe | SparkRecipes chia seed,    pumpkin seeds,    coconut oil,    walnut,    brazil nut,    hemp,    banana,    blueberry,    almond butter,    almond milk good smoothie for high protein but also high calories Serving Size: makes 6 servings Number of Servings: 6   Recipe submitted by SparkPeople user JOANKUYKENDALL.   Share on Facebook Share on Pinterest S...

Homemade GF Granola, no added sugar Recipe | SparkRecipes chia seed,    pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    hemp,    date,    coconut,    molasses Naturally sweetened with molasses and dates, this vegan, gluten free granola is a crunchy topping for my breakfast of homemade kefir, yogurt and fruit. Combine all seeds, coconut flakes, oats and wal...

Seeded Pumpkin Fruit Quickbread Recipe | SparkRecipes millet,    pumpkin seeds,    cornstarch,    bicarbonate of soda,    canola oil,    wheat,    hemp,    cinnamon,    dried ginger,    orange,    blueberry,    pumpkin,    eggs,    salt,    molasses,    brown sugar,    flour This rich, moist loaf is heavily adapted from The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life (2005) by the American Institute for Cancer Research. In large bowl, sti...

Raw Chocolate Avocado "Milkshake" Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    cashew,    almond,    hemp,    banana,    avocado,    salt,    honey,    maple syrup,    agave syrup,    cocoa powder,    water,    ice Excellent, easy and filling breakfast. Vegan. You won't believe there's no milk in it. Blend all ingredients in a blender; add more water to thin, if deisred. "Chew" for better diges...

Baked Oatmeal for a Crowd with Berries and Seeds | Martha Stewart butter,    pumpkin seeds,    heart,    oats,    vanilla extract,    hemp,    cinnamon,    date,    berries,    eggs,    salt,    baking powder,    maple syrup,    milk This comforting, nutritious oatmeal bake with mixed berries is a snap to assemble and is a great choice for feeding a crowd at breakfast. Instructions Checklist   Step 1   Heat oven to 350 F. Butter a ...

Almond Granola Recipe | SparkRecipes chia seed,    pumpkin seeds,    dried cranberry,    coconut oil,    oatmeal,    sunflower seeds,    almond,    vanilla,    hemp,    coconut,    raisin,    almond butter,    salt,    maple syrup,    brown rice syrup Inspired by recipe from Oh She Glows Everyday Melt coconut oil. Whisk in next 5 ingredients. Stir in remaining ingredients until well combined. Spread out on two jelly roll sheets. Bake at 300 degrees...

Quinoa granola Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    quinoa,    apple sauce,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla extract,    flax seed/linseed,    hemp,    coconut,    raisin,    honey,    brown sugar Easy, delicious and healthy Quinoa granola recipe from SparkRecipes. See our top-rated recipes for Quinoa granola. Combine all dried ingredients except hemp seeds, raisins , and cranberries into a bow...

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