Raw Hummus Pizza Recipe | SparkRecipes red bell pepper,    olive oil,    flax seed/linseed,    cayenne pepper,    cumin,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    hummus,    tahini,    salt,    water The cooking time is so long because you need to dehydrate the crust. The crust can be started the evening before and left in the dehydrator to get crispy. Start by soaking the ground and whole flax se...

Vegan Bistro Lunch Box Recipe | EatingWell red bell pepper,    pitta bread,    dill,    olive,    cucumber,    hummus Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives. Instru...

Veggie & Hummus Sandwich Recipe | EatingWell red bell pepper,    salad,    avocado,    carrot,    cucumber,    hummus,    bread This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood...

Veggie Wraps Recipe | CDKitchen.com mexican wrap,    red bell pepper,    carrot,    spinach,    hummus,    tortilla These delicious and healthy wrap sandwiches are made with hummus, spinach, carrot, and bell pepper. Spread top of each tortilla with 1/4 of the hummus to cover. Add a layer of spinach, carrots, then r...

Garden Wrap Recipe | MyRecipes red bell pepper,    wheat,    pepper,    carrot,    cucumber,    cabbage,    hummus,    salt,    monterey jack cheese,    honey,    lemon juice Multiply this recipe by the number of folks you're feeding. Feel free to substitute wraps of any flavor. Instructions Checklist   Step 1   Spread hummus evenly over 1 side of wrap.   Advertisement   S...

Hummus and Grilled Veggie Wrap Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    mint,    zucchini/courgette,    spinach,    hummus,    salt I love light and refreshing Wraps. I found this recipe and tweaked it a little to my taste. Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.3   Calories f...

Hummus with Vegetables Recipe | SparkRecipes red onion,    feta cheese,    red bell pepper,    pitta bread,    tomato,    cucumber,    hummus,    crackers This is a different take on Hummus. Can be a dip, or side. The recipe calls for Ritz Crackers but you can substitute Pita bread. Neither the crackers of pita bread is figured into the recipe. I used p...

Zaatar Yogurt Dip and Vegetables Recipe | MyRecipes yellow/orange bell pepper,    red bell pepper,    lemon peel,    za'atar,    carrot,    cucumber,    lettuce,    broccoli,    hummus,    lemon juice,    yogurt (plain) The flavors of a popular Venise Beach salad are translated into a no-utensils-required Zaatar Yogurt Dip and Vegetables. Zaatar is a Middle Eastern spice blend that has a slight citrus note that goes ...

Southwest Chicken Pileup Recipe - Food.com chicken breast,    red onion,    red bell pepper,    red pepper,    pitta bread,    black beans,    coriander leaf,    dried garlic,    tomato,    hummus,    guacamole,    seasoning,    cheddar cheese,    sour cream Chicken and veggies on top of a pita. I saw this recipe on the Biggest Loser Workout #2 video. This recipe can also be made vegetarian by skipping the chicken and sauteing the bean in the Mexican seas...

Grilled Vegetable Sandwiches Recipe red onion,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    zucchini/courgette,    tomato,    hummus,    salt,    mayonnaise,    cheddar cheese,    bread,    lemon juice My daughter went off to college and came home a vegetarian. Wow! Now I had to learn to cook vegetarian meals for her. That is not always easy. So, I came up with this vegetable sandwich that she absol...

Best Mediterranean Hummus Egg Smash - How to Make Homemade Hummus red onion,    red bell pepper,    pitta bread,    bicarbonate of soda,    olive oil,    walnut,    sesame seed,    parsley,    paprika,    cumin,    chickpea,    garlic,    cucumber,    eggs,    hummus,    white vinegar,    tahini,    salt,    lemon juice While you most certainly can pick up a pre-made pack from the store, our homemade hummus recipe, topped with a soft poached egg, is the stunner of the brunch table. Step 1 In 10-inch skillet,   heat oi...

Spicy Tuna With Hummus and Red Bell Peppers Recipe - Food.com red onion,    red bell pepper,    pine nut,    sesame seed,    onion,    lettuce,    tuna,    hummus I am on a special low carb diet and I needed something quick and easy to make for lunch. I threw a couple of my favorite ingredients together and came up with the following recipe. I love that it is u...

Vegetable Hummus Wrap Recipe - Food.com alfalfa,    yellow/orange bell pepper,    red bell pepper,    pepper,    avocado,    carrot,    tomato,    cucumber,    hummus,    salt,    cheese,    tortilla This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. Serving Size: 1 (193) g   Servings Pe...

Chickpea and Cucumber Salad With Hummus Recipe | Real Simple feta cheese,    red bell pepper,    pitta bread,    olive oil,    pepper,    dill,    chickpea,    cucumber,    hummus Get the recipe for Chickpea and Cucumber Salad With Hummus. Instructions Checklist   Step 1   Toss the cucumber, chickpeas, and Feta with the oil, dill, and 1 teaspoon black pepper. Serve with the hummu...

Mediterranean Chicken Salad with Lemon Hummus Dressing Recipe | SparkRecipes dressing,    chicken,    white bean,    red bell pepper,    almond,    cloves,    lemon,    garlic,    tomato,    cucumber,    spinach,    hummus From Ladies Home Journal Whisk together hummus, lemon juice and garlic. Combine the rest of the ingredients and toss with dressing. Serving Size: makes 1 serving Number of Servings: 1   Recipe submitte...

grilled vegatable sandwich Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    zucchini/courgette,    tomato,    hummus,    mayonnaise,    bread,    lemon juice An assortment of vegetables with a splash of olive oil, so good you'll be begging for more. In a small bowl, combine mayo, basil, garlic, and lemon juice. Set aside. Coat a grill rack with cooking...

Grilled Veggie and Hummus Wraps Recipe | MyRecipes red onion,    feta cheese,    red bell pepper,    olive oil,    parsley,    aubergine/eggplant,    hummus,    salt Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Serve up these wraps with a side of potato or pasta salad. Instructi...

veggie wrap Recipe | SparkRecipes dried cranberry,    red onion,    feta cheese,    red bell pepper,    tomato,    spinach,    hummus,    tortilla wrap of vegetables and hummus in a low carb high fiber tortilla Open the tortilla, spread the hummus (commercial), add the vegetables, cheese and craisins. Fold the tortilla in three parts. Serve inme...

Hummus and Grilled Vegetable Wrap Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pine nut,    pepper,    zucchini/courgette,    spinach,    hummus,    salt,    tortilla Preheat the grill (outdoor or indoor) over med. heat. Brush both sides of zucchini slices with the oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 min per side....

Kale Ceviche Salad Recipe | SparkRecipes red bell pepper,    oil,    red chili,    avocado,    tangerine,    mandarin,    lemon,    carrot,    onion,    kale,    hummus,    salt This yummy salad recipe is from the Groceryships program, winter 2017. 1. Remove stems from kale and chop leaves. Toss them in a large bowl with avocado, lemon juice, salt, and red chili flakes. 2. Ma...

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