Salmon Hummus Wrap Recipe | SparkRecipes smoked salmon,    spinach,    hummus,    tortilla stick it in the panini press for the ultimate taste and texture! spread hummus on whole grain tortilla, place salmon slices and spinach on top. Roll tortilla and eat cold or grill in a panini press! e...

Ultimate Low Carb Meditteranean Pizza Recipe | SparkRecipes kalamata olive,    red pepper,    sun dried tomatoes,    artichoke,    spinach,    cauliflower,    eggs,    hummus,    parmesan cheese,    cheddar cheese Never heard of cauliflower pizza crust? Well, what are you waiting for? You have to try this to believe how good it really is. Preheat oven to 450F (220C) 1. Toss the cauliflower into a food processor...

Hummus Pizza Recipe - Food.com black olive,    pitta bread,    tomato,    spinach,    hummus This is a healthy, simple, low fat recipe for the whole family. Serving Size: 1 (441) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 527.8   Calories from Fat 224 g 43 %   Total Fa...

Hummus and Turkey Pinwheel Sandwiches Recipe | MyRecipes red pepper,    spinach,    turkey,    hummus,    tortilla Add a punch of flavor to these turkey pinwheels with a generous portion of hummus. Instructions Checklist   Step 1   Place 1 tortilla on cutting board and spread 1/4 cup hummus in an even layer. Arrange...

Turkey Hummus Sandwiches on Bagels Recipe - Food.com bagel,    tomato,    cucumber,    spinach,    turkey,    hummus You can make this sandwich with ham or cooked chicken, or make a meatless recipe by leaving out the meat and adding more veggies. Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Pizza Toast with Hummus, Mushroom, & Spinach Recipe | SparkRecipes spaghetti sauce,    toast,    mushrooms,    spinach,    hummus,    mozzarella cheese Classic easy lunch--delicious and filling! Lightly coat cookie sheet with cooking spray and place toast on sheet. Top each piece with half of each of the remaining ingredients: hummus, spaghetti sauce...

Mediterranean Turkey Bagelwiches Recipe - Food.com smoked turkey,    bagel,    red onion,    cucumber,    spinach,    hummus Use your favorite flavor of bagels for this quick and easy sandwich. Another great recipe from Betty Crocker's website. Serving Size: 1 (332) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Carrot, Apple, and Hummus Wrap Recipe | CDKitchen.com sandwich,    apple,    carrot,    spinach,    hummus A recipe for Carrot, Apple, and Hummus Wrap made with sandwich wraps, hummus, carrots, apple, baby Dividing evenly, spread hummus on each sandwich wrap, leaving a 2 inch border. Layer with grated carr... recipes with the same ingredients... Carrot, Apple, and Hummus Wrap Recipe | Martha Stewart

Hummus rainbow wraps recipe | BBC Good Food feta cheese,    carrot,    beetroot,    spinach,    hummus Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family STEP 1   Spread the wraps with the hummus, then fill with...

Pitta pockets recipe | BBC Good Food pitta bread,    olive oil,    watercress,    spinach,    garden rocket,    hummus A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport, from BBC Good Food. STEP 1   Halve the pitta bread into 2 pockets and toast until ...

Veggie Wraps Recipe | CDKitchen.com mexican wrap,    red bell pepper,    carrot,    spinach,    hummus,    tortilla These delicious and healthy wrap sandwiches are made with hummus, spinach, carrot, and bell pepper. Spread top of each tortilla with 1/4 of the hummus to cover. Add a layer of spinach, carrots, then r...

Vegetarian Pitas Recipe - Food.com alfalfa,    pitta bread,    spring onion,    tomato,    cucumber,    spinach,    lettuce,    hummus A healthy lunch or light supper. Serving Size: 1 (234) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from Fat 53 g 20 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g...

Hummus and Grilled Veggie Wrap Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    mint,    zucchini/courgette,    spinach,    hummus,    salt I love light and refreshing Wraps. I found this recipe and tweaked it a little to my taste. Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.3   Calories f...

Carrot, Beetroot and Harissa Houmous Flatbread - Vegetarian Society red onion,    hot sauce,    pine nut,    parsley,    carrot,    beetroot,    spinach,    hummus,    salt,    bread,    lemon juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Set a small frying pan over a medium heat and add the pine nuts. Toast...

Falafel lunchbox recipe | BBC Good Food quinoa,    olive oil,    lentil,    lemon,    pomegranate,    olive,    carrot,    tomato,    cucumber,    spinach,    hummus Make this falafel salad fun with a bento-style lunchbox. It's great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame...

Roasted cauli-broc bowl with tahini hummus recipe | BBC Good Food quinoa,    olive oil,    walnut,    lemon,    beetroot,    spinach,    cauliflower,    broccoli,    hummus,    tahini A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free STEP 1   The night before, heat oven to 200C/180C fan/gas 6. Put the cauliflower and ...

Kale Falafel Salad with Toasted Pine Nuts red onion,    feta cheese,    pine nut,    parsley,    oregano,    tomato,    cucumber,    spinach,    kale,    hummus,    red wine vinegar Using store-bought versions of our favorite Middle Eastern mezze (appetizers) creates a salad that's much more than a starter. In a small bowl combine vinegar, 1 Tbsp. water, and a pinch salt; sti...

Veggie and Hummus Sandwich - Cooking Classy provolone,    alfalfa,    red onion,    avocado,    carrot,    tomato,    cucumber,    spinach,    broccoli,    hummus,    salt,    cheese,    bread,    water I guess between all the desserts I make I need to eat healthy sometimes. Usually I do always eat a healthy breakfast and lunch, and a mostly healthy For the sandwiches: Spread hummus over bread slices...

Hummus Pizza Recipe - Food.com olive,    spinach,    hummus,    bread This is a quick recipe I made up, but have found to be delicious. Serving Size: 1 (261) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 244.8   Calories from Fat 127 g 52 %   Total ...

Mediterranean Layered Dip Recipe - Food.com kalamata olive,    black olive,    red onion,    feta cheese,    tomato,    cucumber,    spinach,    hummus I go this out of the Relish Magazine. The picture looks divine! I think would it be a great dip to impress a crowd. You can layer this dip any way you would like. Serving Size: 1 (55) g   Servings Per ...

Egyptian Spinach Stew Recipe - Food.com tomato sauce,    split peas,    ground beef,    pepper,    coriander,    allspice,    onion,    garlic,    spinach,    hummus,    salt,    water This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud! Serving Size: 1 (195) g   Servings Per Recipe: 6   A...

Mediterranean Wrap Recipe - Food.com red onion,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    tomato,    spinach,    hummus,    salt,    tortilla I found this recipe at the fitness magazine website under healthy sandwich recipes. I have not tried it yet, but plan to in the summer when I am able to obtain fresh ingredients out of my garden. Enjo...

French Toasted Tuna and Hummus Sandwiches Recipe - Food.com egg whites,    olive oil,    cumin,    carrot,    spinach,    tuna,    eggs,    hummus,    bread,    milk These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspa...

Wholemeal Spaghetti With Goats Cheese, Lemon and Hummus Sauce. Recipe - Food.com lemon peel,    goat's cheese,    cornstarch,    basil,    zucchini/courgette,    tomato,    spinach,    hummus,    pasta,    milk Using wholemeal pasta increases the nutrient and fibre content of this dish. It has a coarser texture which sits well with this dish. White or gluten free pasta may also be used. Serving Size: 1 (228)...

Israeli Quick and Easy Lunch Recipe - Food.com black olive,    pitta bread,    pepper,    paprika,    mushrooms,    onion,    tomato,    cucumber,    spinach,    eggs,    hummus My standard lunch when I worked in Tiberias on a dig. Very healthy, filling and fast. Can be eaten hot or cold and allows for many variations making this a flexible, nutritious meal. Serving Size: 1 (...

Aussie Lamb Wrap Recipe - Food.com lamb leg,    provolone,    kalamata olive,    feta cheese,    sun dried tomatoes,    spinach,    hummus,    tortilla I found this in an Australian food magazine. Easy and delicious with a Mediterranean flair. This is full of flavor. I love the flavor of the hummus with the lamb. I like to make my own hummus (recipe ...

Mediterranean Hummus Turkey Wraps Recipe - Food.com kalamata olive,    black olive,    feta cheese,    tomato,    cucumber,    spinach,    turkey,    hummus,    tortilla This makes a nice weekend lunch or dinner. Serving Size: 1 (155) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 300.5   Calories from Fat 90 g 30 %   Total Fat 10 g 15 %   Saturated...

Hummus Vegan Lasagna recipe | Epicurious.com dried garlic,    basil,    spinach,    marinara sauce,    hummus,    salt,    nutritional yeast,    firm tofu,    pasta Pre-heat oven to 350 degrees   Cook lasagna noodles until they are a bit underdone   Crumble drained tofu with your hands until it resembles the texture of ricotta cheese   Add in hummus, nutritional yea...

Cucumber Sandwich Recipe | SparkRecipes alfalfa,    tomato,    cucumber,    spinach,    hummus,    bread My father adds meat or a hard boiled egg to his to make it more filling. Spread hummus on bread. Layer spinach leaves, tomato, alfalfa sprouts, and cucumber. Makes 1 sandwich. Number of Servings: 1   ...

tuna sandwich Recipe | SparkRecipes sandwich,    jalapeno,    spinach,    tuna,    hummus Easy, delicious and healthy tuna sandwich recipe from SparkRecipes. See our top-rated recipes for tuna sandwich. Number of Servings: 3   Recipe submitted by SparkPeople user SDDLETSDOIT.   Share on Face...

Scrambled Tofu With Hummus and Avocado Recipe - Food.com olive oil,    turmeric,    pepper,    paprika,    avocado,    mushrooms,    carrot,    zucchini/courgette,    spinach,    hummus,    soy sauce,    soft tofu,    bread Another Food Coach recipe. Looks absolutely delicious and healthy! Serving Size: 1 (372) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.6   Calories from Fat 137 g 36 %   Total...

Turkey & Hummus Sandwich Recipe | SparkRecipes turkey breast,    onion,    tomato,    spinach,    hummus,    cheese,    bread Easy, delicious and healthy Turkey & Hummus Sandwich recipe from SparkRecipes. See our top-rated recipes for Turkey & Hummus Sandwich. Serving Size: makes 1 serving Number of Servings: 1   Reci...

Grilled Hummus Sandwich (vegan) Recipe | SparkRecipes pickled beets,    spinach,    hummus,    bread Pre-heat George Forman-type non-stick grill. Spread a thin layer of hummus on the outside of both slices of bread. Spread remainder of hummus on other side of bread slices. Place one slice on grill (t...

Healthy Vegan Salad Lunch Recipe | SparkRecipes tempeh,    alfalfa,    black beans,    spinach,    hummus Easy, delicious and healthy Healthy Vegan Salad Lunch recipe from SparkRecipes. See our top-rated recipes for Healthy Vegan Salad Lunch. Number of Servings: 1   Recipe submitted by SparkPeople user AND...

Spinach Hummus Veggie Wrap Recipe | SparkRecipes alfalfa,    tomato,    cucumber,    spinach,    hummus,    tortilla Easy, delicious and healthy Spinach Hummus Veggie Wrap recipe from SparkRecipes. See our top-rated recipes for Spinach Hummus Veggie Wrap. Serving Size: 1 wrap Number of Servings: 1   Recipe submitted ...

Hommus and olive tapenade sandwich Recipe | SparkRecipes bell pepper,    pitta bread,    olive,    onion,    cucumber,    spinach,    hummus Get veg for the day the easy way. 1 svg Cut the pita 2-4 pieces that fit your toaster. Toast pita lightly just to warm and open it, or to make it a little crunchy. Mix the hummus and tapenade then spr...

Spinach with Balsamic Hummus Dressing Recipe | SparkRecipes olive oil,    spinach,    hummus,    balsamic vinegar Easy, delicious and healthy Spinach with Balsamic Hummus Dressing recipe from SparkRecipes. See our top-rated recipes for Spinach with Balsamic Hummus Dressing. Blend the vinegar, olive oil, and hummu...

Birds Eye Creamed Spinach Hummus Dip Recipe | MyRecipes kalamata olive,    feta cheese,    spring onion,    tomato,    spinach,    hummus Sneak in an extra serving of veggies with a spin on this classic hummus recipe. Best served with your favorite dippers, such as fresh vegetables, crackers or baked chips. Instructions Checklist   Step ...

Mediterranean Chicken Salad with Lemon Hummus Dressing Recipe | SparkRecipes dressing,    chicken,    white bean,    red bell pepper,    almond,    cloves,    lemon,    garlic,    tomato,    cucumber,    spinach,    hummus From Ladies Home Journal Whisk together hummus, lemon juice and garlic. Combine the rest of the ingredients and toss with dressing. Serving Size: makes 1 serving Number of Servings: 1   Recipe submitte...

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