It's a Wrap! (Hummus Wrap) Recipe - Food.com italian dressing,    carrot,    tomato,    cucumber,    hummus,    tortilla I love wraps, especially in the spring and summer time. This is my latest wrap creation - absolutely delish! Serving Size: 1 (497) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Grilled Veggie & Hummus Wrap Recipe | SparkRecipes vegetables,    pepper,    hummus,    salt,    tortilla delicious light lunch PACKED with fiber!! heat non stick skillet over high heat, sprinkle veggies with salt and pepper, toss on skillet until slightly charred. Meanwhile, spread hummus on tortilla. Wh...

Veggie Wraps Recipe | MyRecipes alfalfa,    avocado,    radish,    sun dried tomatoes,    broccoli,    hummus,    tortilla Keep tortilla-rolled sandwiches in plastic wrap or parchment paper until ready to eat. Tortillas dry out quickly. Instructions Checklist   Step 1   Spread half of each tortilla with 1/4 cup hummus. Laye...

Whole-Wheat Veggie Wrap Recipe | EatingWell vegetables,    avocado,    hummus,    cheddar cheese,    tortilla Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. Instructions Checklist   Step 1   Lay tor...

Veggie Tortilla Wraps - Easy School Lunch Recipe Video by Weelicious | ifood.tv avocado,    carrot,    hummus,    tortilla Preparing your child's school lunch every day can be a daunting task. Here I show you a simple, healthy and delicious recipe for school lunch. To find more school lunch inspiration, check out my b...

California Chicken Wraps Recipe - Food.com chicken breast,    kalamata olive,    feta cheese,    basil,    sweet pepper,    hummus,    tortilla I made this healthy recipe from the Taste of Home Feb/March 2011 issue today for lunch and really enjoyed it. I used Sabra roasted pine nut hummus. I usually also dice up kalamata olives and include t...

Veggie Wraps Recipe | CDKitchen.com mexican wrap,    red bell pepper,    carrot,    spinach,    hummus,    tortilla These delicious and healthy wrap sandwiches are made with hummus, spinach, carrot, and bell pepper. Spread top of each tortilla with 1/4 of the hummus to cover. Add a layer of spinach, carrots, then r...

Hummus and Veggie Wrap Recipe - Food.com alfalfa,    red onion,    bell pepper,    carrot,    tomato,    cucumber,    lettuce,    hummus,    tortilla This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good Serving Size: 1 (319) g   Ser...

Tofu and Hummus Breakfast Burrito Recipe | SparkRecipes hash brown,    potato,    onion,    hummus,    salsa,    firm tofu,    cheddar cheese,    tortilla A yummy and filling start to your day. 1. Dice up the tofu and potatoes and fry in Extra Virgin Olive Oil until lightly browned on the outside and cooked all the way through. 2. Dice up the onion 3. W...

Mini Mezze Bento Box Recipe | EatingWell yellow/orange bell pepper,    pitta bread,    grape,    tomato,    cucumber,    hummus,    cheddar cheese,    tortilla Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some int...

Chicken and capsicum tortillas - Recipes - delicious.com.au chicken breast,    yellow/orange capsicum,    red capsicum pepper,    oil,    coriander leaf,    red chili,    lime,    onion,    lettuce,    hummus,    tortilla,    sour cream Chicken is given an international twist in this crunchy, colourful tortilla that's so easy to make and budget-friendly, too. 1.   Cut chicken, capsicums and onion into thin strips and place in a bo...

Vegetable Roll-Up Recipe | MyRecipes italian dressing,    carrot,    zucchini/courgette,    hummus,    tortilla Learn how to make Vegetable Roll-Up. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a small bowl, combine the zucchini, carrot, and dr... recipes with the same ingredients... Vegetable Roll-Up Recipe | Real Simple

Hummus Taco Recipe - Food.com red onion,    feta cheese,    mushrooms,    lettuce,    hummus,    tortilla I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together. Ser...

Veggie Wrap Recipe feta cheese,    parsley,    olive,    tomato,    cucumber,    hummus,    tortilla I was wanting something light for lunch and that would work ou good while I ws on the go. This is what I came up with. Tak ethe hummus and spread it in the middle of your tortilla.   Put on your cheese...

Grilled Veggie Wrap Recipe - Food.com red onion,    olive oil,    pine nut,    pepper,    basil,    garlic,    zucchini/courgette,    hummus,    balsamic vinegar,    tortilla Low Glycemic load, super fast dinner on a weeknight. Serving Size: 1 (212) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 206   Calories from Fat 90 g 44 %   Total Fat 10.1 g 15 % ...

Spiced Tortilla Crisps With Hummus Recipe | Real Simple olive oil,    thyme,    sesame seed,    pepper,    paprika,    oregano,    hummus,    salt,    tortilla Get the recipe for Spiced Tortilla Crisps With Hummus. Instructions Checklist   Step 1   Heat oven to 425 F. On 2 rimmed baking sheets, toss the tortilla strips with the oil, sesame seeds, thyme, oregan...

Mediterranean Wrap Recipe - Food.com red onion,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    tomato,    spinach,    hummus,    salt,    tortilla I found this recipe at the fitness magazine website under healthy sandwich recipes. I have not tried it yet, but plan to in the summer when I am able to obtain fresh ingredients out of my garden. Enjo...

Vegetable Hummus Wrap Recipe - Food.com alfalfa,    yellow/orange bell pepper,    red bell pepper,    pepper,    avocado,    carrot,    tomato,    cucumber,    hummus,    salt,    cheese,    tortilla This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors. Serving Size: 1 (193) g   Servings Pe...

Aussie Lamb Wrap Recipe - Food.com lamb leg,    provolone,    kalamata olive,    feta cheese,    sun dried tomatoes,    spinach,    hummus,    tortilla I found this in an Australian food magazine. Easy and delicious with a Mediterranean flair. This is full of flavor. I love the flavor of the hummus with the lamb. I like to make my own hummus (recipe ...

Mediterranean Hummus Turkey Wraps Recipe - Food.com kalamata olive,    black olive,    feta cheese,    tomato,    cucumber,    spinach,    turkey,    hummus,    tortilla This makes a nice weekend lunch or dinner. Serving Size: 1 (155) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 300.5   Calories from Fat 90 g 30 %   Total Fat 10 g 15 %   Saturated...

Chicken Burritos Recipe - Food.com chicken breast,    curry paste,    coconut cream,    carrot,    onion,    tomato,    lettuce,    hummus,    tortilla,    yogurt (plain) Delicious spicy chicken wrap filled with LOADS of fresh salad vegetables. Serving Size: 1 (259) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 616.5   Calories from Fat 185 g 30 %...

Low Fat No Fry Falafel Wraps (Vegetarian Too!) Recipe - Food.com orange peel,    cooking spray,    mint,    orange,    beetroot,    garden rocket,    hummus,    tortilla,    orange juice,    water Inspired by a magazine recently, Serving Size: 1 (114) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.7   Calories from Fat 18 g 30 %   Total Fat 2.1 g 3 %   Saturated Fat 0.3 g...

Multi-Grain Chicken Quesidilla Recipe | SparkRecipes chicken,    taco shell,    hummus,    salsa,    cheddar cheese,    tortilla,    sour cream Multi Grain Chicken Quesidilla on Panini Grill Number of Servings: 1   Recipe submitted by SparkPeople user FAMILYSNOWS.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share...

Veggie and Hummus Wrap Recipe | SparkRecipes red onion,    vegetables,    carrot,    broccoli,    hummus,    tortilla Yummy twist on the usual breakfast taco. Spread hummus on tortilla and top with approximates a half cup of mixed veggies. I used carrots, broccoli and red onion in this recipe, but you could throw in ...

Quick Breakfast Burrito Recipe | SparkRecipes pepper,    chives,    eggs,    hummus,    salsa,    tortilla Breakfast for 1 person in 3.5 minutes In a small, microwave safe container beat eggs, chives and pepper until yolk and white are combined (about 30 seconds). Heat egg mixture in microwave on high for ...

Whole wheat pita w/hummus peppers & cuckes Recipe | SparkRecipes bell pepper,    cucumber,    hummus,    tortilla Easy, delicious and healthy Whole wheat pita w/hummus peppers & cuckes recipe from SparkRecipes. See our top-rated recipes for Whole wheat pita w/hummus peppers & cuckes. Number of Servings: 1...

Hummus, Avocado, & Tomato Taco Recipe | SparkRecipes avocado,    tomato,    hummus,    tortilla on a whole wheat tortilla spread hummus on tortilla add slices of avocado and tomato enjoy Number of Servings: 1   Recipe submitted by SparkPeople user BRYCE_D.   Share on Facebook Share on Pinterest Sh... recipes with the same ingredients... Veggie fast food wrap Recipe | SparkRecipes

VeggieTortilla Wrap-Gluten Free Recipe | SparkRecipes red lettuce,    feta cheese,    brown rice,    tomato,    cucumber,    hummus,    tortilla Easy, delicious and healthy VeggieTortilla Wrap-Gluten Free recipe from SparkRecipes. See our top-rated recipes for VeggieTortilla Wrap-Gluten Free. Number of Servings: 1   Recipe submitted by SparkPeo...

Spinach Hummus Veggie Wrap Recipe | SparkRecipes alfalfa,    tomato,    cucumber,    spinach,    hummus,    tortilla Easy, delicious and healthy Spinach Hummus Veggie Wrap recipe from SparkRecipes. See our top-rated recipes for Spinach Hummus Veggie Wrap. Serving Size: 1 wrap Number of Servings: 1   Recipe submitted ...

Roasted Pepper & Hummus Wrap Recipe | SparkRecipes feta cheese,    yellow/orange pepper,    red pepper,    hummus,    tortilla This is a flavorful (and colorful) dish that's just right for a light lunch. Slice yellow and red peppers and put them on to roast (I used my pre-heated George Foreman grill for about 6 to 8 minut...

Basic Wrap - From Engine 2 Recipe | SparkRecipes pepper,    tomato,    lettuce,    hummus,    tortilla Easy, delicious and healthy Basic Wrap - From Engine 2 recipe from SparkRecipes. See our top-rated recipes for Basic Wrap - From Engine 2. Toast wraps in skillet or directly over gas flame. Spread wra...

Super Healthy Hummus Veggie Wrap Recipe | SparkRecipes red pepper,    tomato,    cucumber,    lettuce,    hummus,    tortilla this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect. lay the tortilla out, and spread the hummus over it. add the cucumbers, tomatoes,...

veggie wrap Recipe | SparkRecipes dried cranberry,    red onion,    feta cheese,    red bell pepper,    tomato,    spinach,    hummus,    tortilla wrap of vegetables and hummus in a low carb high fiber tortilla Open the tortilla, spread the hummus (commercial), add the vegetables, cheese and craisins. Fold the tortilla in three parts. Serve inme...

Greek-ish Wrap Recipe | SparkRecipes chicken breast,    goat's cheese,    mushrooms,    onion,    garlic,    spinach,    hummus,    tortilla Quick and easy, My family loves it. Make sure to add salt and pepper to taste. Makes one sandwich. Spread hummus on tortilla. Cook chicken with garlic, salt pepper and margarine. Add onion to same pan...

Vegan veggie lunch wrap Recipe | SparkRecipes alfalfa,    onion,    tomato,    cucumber,    spinach,    cabbage,    hummus,    tortilla I found a similar recipe in a vegan starter kit. Low calorie, yet tasty. Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours. Sprea...

Hummus and Grilled Vegetable Wrap Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pine nut,    pepper,    zucchini/courgette,    spinach,    hummus,    salt,    tortilla Preheat the grill (outdoor or indoor) over med. heat. Brush both sides of zucchini slices with the oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 min per side....

Greek Chicken Wrap Recipe | SparkRecipes chicken breast,    feta cheese,    mandarin,    olive,    tomato,    lettuce,    hummus,    tortilla Easy, delicious and healthy Greek Chicken Wrap recipe from SparkRecipes. See our top-rated recipes for Greek Chicken Wrap. Spread hummus onto tortilla. Place sliced grilled chicken, shredded lettuce, ...

Leigh easy hummus wraps Recipe | SparkRecipes carrot,    hummus,    tortilla Easy, delicious and healthy Leigh easy hummus wraps recipe from SparkRecipes. See our top-rated recipes for Leigh easy hummus wraps. Take 2 wraps out and place on counter or plate Take 2tbsp of hummus...

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