Hummus-Zucchini English Muffin Recipe | MyRecipes english muffin,    sunflower seeds,    carrot,    zucchini/courgette,    hummus The Savings: 30g added sugarThe Usual: White-flour bagel, cream cheese, and strawberry jam Instructions Checklist   Step 1   Spread hummus on cut sides of English muffin halves; top with carrot, zucchin...

Hummus and Grilled Veggie Wrap Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    mint,    zucchini/courgette,    spinach,    hummus,    salt I love light and refreshing Wraps. I found this recipe and tweaked it a little to my taste. Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.3   Calories f...

Layered hummus & griddled vegetable salad recipe | BBC Good Food red pepper,    ciabatta,    olive oil,    sumac,    lemon,    garlic,    zucchini/courgette,    aubergine/eggplant,    garden rocket,    hummus A healthy, light salad with a hummus base, sumac seasoning and griddled courgette and aubergine STEP 1   Heat oven to 200C/180C fan/ gas 6. Rub the peppers with a little oil and roast for 30 mins, turn...

Hummus-Crusted Chicken | Gimme Some Oven chicken breast,    olive oil,    sumac,    pepper,    paprika,    lemon,    yellow squash,    onion,    zucchini/courgette,    hummus,    salt Hummus makes for a super simple sauce in this delicious baked chicken recipe! And it takes just 10 minutes to prep! Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dis...

Spicy courgette pitta pockets recipe | BBC Good Food hot sauce,    pitta bread,    olive oil,    faba/broad bean,    spring onion,    garlic,    zucchini/courgette,    hummus,    tahini,    lemon juice,    yogurt (plain) Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa, from BBC Good Food. STEP 1   Toss the courgette slices in the harissa and ...

Valli Little's lamb, zucchini and haloumi burgers with sesame salt - Recipes - delicious.com.au ground lamb,    red onion,    brioche,    olive oil,    sesame seed,    mint,    cumin,    lemon,    zucchini/courgette,    hummus,    yogurt (plain) Add some big punchy flavours to a barbecued burger with this tasty lamb, zucchini and haloumi version. 1.   Heat a small frypan over medium-high heat. Toast cumin and sesame seeds for 1-2 minutes until...

Homemade Veggie Burger recipe | olivemagazine red onion,    red pepper,    ciabatta,    oil,    thyme,    basil,    zucchini/courgette,    tomato,    aubergine/eggplant,    garden rocket,    hummus,    red wine vinegar Make this easy veggie burger recipe using available vegetables in your allotment. This triple-tested vegetarian recipe serves 4 people in 20 minutes STEP 1   Heat the oven to 220C/200C/gas 7. Toss the ...

Hummus & Zucchini Soup Recipe | SparkRecipes vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    onion,    zucchini/courgette,    hummus,    salt,    lemon juice Can be served Hot or Cold, Heat oil, add onion and zucchini till they begin to soften, appox. 4 minutes. Add stock and lightly salt & peper. Bring to boil, cover and cook gently for about 20 min....

Energy Booster Hummus Slaw black olive,    olive oil,    cumin,    carrot,    zucchini/courgette,    broccoli,    mustard,    hummus,    apple cider vinegar,    salt Fill up on your 5-a-day with this veggie-packed slaw recipe from SuperSlaw. Enjoy the colourful combination of broccoli, courgette, carrot and hummus. Place the central chopping attachment into the bo...

Grilled Vegetable Sandwiches Recipe | SparkRecipes red onion,    olive oil,    cooking spray,    pepper,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    hummus,    salt,    cheddar cheese,    bread,    lemon juice A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise. Cut the red peppers into eighths; cut onions and zucchini into 1/2-in ...

Grilled Vegetable Sandwiches Recipe red onion,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    zucchini/courgette,    tomato,    hummus,    salt,    mayonnaise,    cheddar cheese,    bread,    lemon juice My daughter went off to college and came home a vegetarian. Wow! Now I had to learn to cook vegetarian meals for her. That is not always easy. So, I came up with this vegetable sandwich that she absol...

Grilled T-bone with garlicky dill zucchini and caramelised onions recipe - Recipes - delicious.com.a baharat,    aleppo pepper,    tomato paste,    chili dried/powder,    beef steak,    mixed spice,    olive oil,    paprika,    dill,    lemon,    currant (zante),    onion,    garlic,    zucchini/courgette,    hummus,    red wine vinegar,    brown sugar Leave you guests thinking you're a culinary chef with this mouth-watering grilled t-bone with garlicky dill zucchini and caramelised onions recipe by Phoebe Wood. 1.   For the onions, heat 1/4 cup ...

Sabich Sandwich Culinary Cafe sweet onion,    pitta bread,    olive oil,    oil,    parsley,    lemon,    zucchini/courgette,    tomato,    cucumber,    aubergine/eggplant,    cabbage,    eggs,    hummus,    white wine vinegar,    tahini,    salt Preheat oven to 400 degrees.   Place tomatoes in a fine-mesh strainer set over a bowl and toss with a generous pinch of salt. Let stand 30 minutes.   Toss eggplant, zucchini, and onion in oil and spread...

Vegetable Roll-Up Recipe | MyRecipes italian dressing,    carrot,    zucchini/courgette,    hummus,    tortilla Learn how to make Vegetable Roll-Up. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a small bowl, combine the zucchini, carrot, and dr... recipes with the same ingredients... Vegetable Roll-Up Recipe | Real Simple

Hummus, Tomato and Olive Pasta Salad Recipe - Food.com black olive,    olive oil,    parsley,    lemon,    onion,    garlic,    zucchini/courgette,    tomato,    hummus,    pasta,    yogurt (plain) I had to play with the amounts a little but this salad is really tasty. I don't even remember where I got this from- I hand copied it from a magazine at some point. Cook time is chill time. Servin...

Grilled Veggie Wrap Recipe - Food.com red onion,    olive oil,    pine nut,    pepper,    basil,    garlic,    zucchini/courgette,    hummus,    balsamic vinegar,    tortilla Low Glycemic load, super fast dinner on a weeknight. Serving Size: 1 (212) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 206   Calories from Fat 90 g 44 %   Total Fat 10.1 g 15 % ...

Mediterranean Wrap Recipe - Food.com red onion,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    tomato,    spinach,    hummus,    salt,    tortilla I found this recipe at the fitness magazine website under healthy sandwich recipes. I have not tried it yet, but plan to in the summer when I am able to obtain fresh ingredients out of my garden. Enjo...

Wholemeal Spaghetti With Goats Cheese, Lemon and Hummus Sauce. Recipe - Food.com lemon peel,    goat's cheese,    cornstarch,    basil,    zucchini/courgette,    tomato,    spinach,    hummus,    pasta,    milk Using wholemeal pasta increases the nutrient and fibre content of this dish. It has a coarser texture which sits well with this dish. White or gluten free pasta may also be used. Serving Size: 1 (228)...

Scrambled Tofu With Hummus and Avocado Recipe - Food.com olive oil,    turmeric,    pepper,    paprika,    avocado,    mushrooms,    carrot,    zucchini/courgette,    spinach,    hummus,    soy sauce,    soft tofu,    bread Another Food Coach recipe. Looks absolutely delicious and healthy! Serving Size: 1 (372) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.6   Calories from Fat 137 g 36 %   Total...

Grilled Spring Vegetable Wrap Recipe red lettuce,    alfalfa,    ranch dressing,    olive oil,    wheat,    pepper,    avocado,    lemon,    summer squash,    carrot,    zucchini/courgette,    cucumber,    hummus,    salt Preheat panini grill to medium-high heat.   In a large bowl, toss zucchini, summer squash, and carrot slices with olive oil.   Sprinkle with salt and black pepper.   Leaving the grill pan open, grill the...

Romaine "Tacos" (DF) Recipe | SparkRecipes pepper,    carrot,    zucchini/courgette,    cucumber,    lettuce,    hummus Daniel Fast friendly Spread 2 Tbsp of hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco or roll up like a tortilla. Serving Size: makes 6 wraps - serves 3-6 people...

grilled vegatable sandwich Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pepper,    basil,    garlic,    zucchini/courgette,    tomato,    hummus,    mayonnaise,    bread,    lemon juice An assortment of vegetables with a splash of olive oil, so good you'll be begging for more. In a small bowl, combine mayo, basil, garlic, and lemon juice. Set aside. Coat a grill rack with cooking...

Hummus and Grilled Vegetable Wrap red onion,    red pepper,    olive oil,    pine nut,    pepper,    mint,    zucchini/courgette,    spinach,    hummus,    salt,    bread 1) Preheat the barbecue, griddle pan or griddle on medium heat. Brush both sides of the courgette slices with the oil and sprinkle with salt and pepper. Cook until tender and slightly browned, about 4...

Hummus and Grilled Vegetable Wrap Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    pine nut,    pepper,    zucchini/courgette,    spinach,    hummus,    salt,    tortilla Preheat the grill (outdoor or indoor) over med. heat. Brush both sides of zucchini slices with the oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 min per side....

Roasted Red Pepper Hummus and Crudite - Use the pulse on your processor, or a potato masher, for a c red pepper,    chili dried/powder,    parsley,    carrot,    garlic,    french beans,    zucchini/courgette,    tomato,    hummus,    salt,    lemon juice Use the pulse on your processor, or a potato masher, for a coarse textured dip. 1) Coarsely chop the roasted red peppers and place them in a food processor with the lemon juice and garlic. Pulse-gri...

Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olives pizza,    kalamata olive,    yeast,    red pepper,    goat's cheese,    cornstarch,    olive oil,    canola oil,    pepper,    cloves,    cayenne pepper,    basil,    chickpea,    spring onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    hummus,    tahini,    salt,    dough,    honey,    sugar,    lemon juice,    water,    flour For the hummus: Place chickpeas, garlic, cayenne pepper, lemon juice, honey and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil unti...

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