Quinoa bean and veggie bowl Recipe | SparkRecipes quinoa,    black beans,    lemon,    carrot,    tomato,    kale Yummy filling bowl for lunch or dinner, quick and easy Bring 2 cups water and 1 cup quinoa to boil Chop up carrots and kale Drain beans and tomatoes Add carrots, kale, beans, and tomatoes to pot of qu...

Braised Kale With Black Beans and Tomatoes Recipe - Food.com black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    kale,    salt Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Serving Size: 1 (263)...

Black Bean, Mango & Kale Wheat Berry Salad Recipe | EatingWell wheat berry,    black beans,    olive oil,    sunflower seeds,    pepper,    mango,    shallot,    kale,    salt,    lime juice Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Instructions Checklist   Step 1   Whi...

Sweet Potato Cakes with Kale and Bean Salad black beans,    pepper,    edamame,    sweet potato,    spring onion,    kale,    soy sauce,    salt,    mayonnaise,    lime juice These hearty sweet potato cakes are balanced with a bright and earthy salad. Step 1 Preheat oven to 450 degrees F. Spray cookie sheet with cooking spray.   Step 2 In large bowl, toss sweet potatoes, g...

Two-Bean Soup with Kale Recipe | MyRecipes cannellini bean,    black beans,    vegetable stock,    olive oil,    rosemary,    pepper,    carrot,    onion,    garlic,    celery,    kale,    red wine vinegar,    salt This hearty vegetarian soup warms up chilly nights. Use any type of canned beans you happen to have on hand, and add rotisserie chicken or Italian sausage for a heftier dish, if you prefer. Instructio...

SP_Stepf's Baked Veggie Burritos Recipe | SparkRecipes hot sauce,    salad,    black beans,    canola oil,    coriander seed,    cumin,    avocado,    sweet potato,    spring onion,    garlic,    kale,    guacamole,    salsa,    spring roll,    yogurt (plain) Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you...

Chicken Fajita Bowls Recipe | EatingWell chicken breast,    bulgur wheat,    green bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    sweet potato,    onion,    spinach,    kale,    salt,    salsa,    lime juice These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the...

Chicken Vegetable Bean Soup Recipe - Food.com chicken thigh,    red pepper,    quinoa,    black beans,    olive oil,    barley,    thyme,    pepper,    cayenne pepper,    bay leaf,    lentil,    mushrooms,    carrot,    onion,    garlic,    kale,    salt,    water Serving Size: 1 (480) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 190.7   Calories from Fat 37 g 20 %   Total Fat 4.1 g 6 %   Saturated Fat 0.7 g 3 %   Cholesterol 14.2 mg 4 %   S...

Winter Kale & Quinoa Salad with Avocado Recipe | EatingWell pumpkin seeds,    quinoa,    black beans,    olive oil,    pepper,    cumin,    avocado,    sweet potato,    spring onion,    garlic,    kale,    salt,    lime juice,    water Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes ...

Cayenne chicken skewers with black bean salsa - Recipes - delicious.com.au chicken thigh,    red onion,    black beans,    olive oil,    paprika,    coriander leaf,    jalapeno,    cayenne pepper,    cumin,    lime,    garlic,    kale,    yogurt (plain) 1.   Combine cayenne, paprika, cumin, garlic and oil in a bowl. Add chicken and turn to coat. Thread chicken onto 8 skewers and chill for at least 1 hour to marinate.   2.   Heat a barbecue or chargrill ...

Vegan Enchilada Casserole Recipe - Food.com collard greens,    red pepper,    chili dried/powder,    black beans,    oregano,    cloves,    basil,    avocado,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    swiss chard,    kale,    guacamole,    tortilla So filling and easy to make then enchiladas Serving Size: 1 (345) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.3   Calories from Fat 14 g 8 %   Total Fat 1.6 g 2 %   Saturated...

Brazilian Black Bean Soup Recipe | EatingWell black beans,    lime peel,    vegetable stock,    olive oil,    pepper,    paprika,    jalapeno,    cayenne pepper,    cumin,    bay leaf,    carrot,    spring onion,    onion,    garlic,    tomato,    kale,    salt,    molasses,    lime juice Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapenos, fire-roasted tomatoes and smoked paprika p...

Smoky pork and black bean stew with kale recipe | delicious. magazine butter,    pork loin,    red onion,    quinoa,    black beans,    chicken stock,    olive oil,    paprika,    cinnamon,    lime,    lemon,    kale,    rice Whip up a bowl of our pork and black bean stew in just half an hour for a healthy, nourishing and surprisingly quick midweek meal Boil a kettle of water. Heat a splash of olive oil in a large, deep fr...

Black Bean Chilli Burrito Bowl - Vegetarian Society red onion,    red pepper,    quinoa,    black beans,    rapeseed oil,    pepper,    paprika,    coriander seed,    coriander,    cumin,    lime,    carrot,    tomato,    sweetcorn,    kale Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the chilli: Prepare the chilli, place the spices, rapeseed oil...

Chicken Freezer Burritos Recipe | EatingWell chicken,    adobo,    red onion,    chipotle,    black beans,    lime peel,    avocado oil,    olive oil,    coriander leaf,    garlic,    kale,    salt,    cheddar cheese,    tortilla,    lime juice,    water Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a ...

Burrito bowl with chipotle black beans recipe | BBC Good Food red onion,    chipotle,    hot sauce,    black beans,    olive oil,    coriander leaf,    avocado,    lime,    garlic,    tomato,    kale,    apple cider vinegar,    rice,    honey This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks STEP 1   Cook the rice following pack instru...

Black bean vegan burger recipe | BBC Good Food cornichon,    red onion,    brown rice,    chickpea flour,    black beans,    olive oil,    oats,    walnut,    hazelnut,    thyme,    cayenne pepper,    mushrooms,    leek,    tomato,    lettuce,    kale,    burger,    mustard,    soy sauce,    mayonnaise,    tomato ketchup/catsup,    firm tofu Try making these satisfying veggie burgers as a meat-free treat – they freeze well and are perfect for grilling on the barbecue STEP 1   Heat the oil in a large pan and fry the leek, mushrooms, t...

Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash Recipe | SparkRecipes ribs,    red onion,    quinoa,    black beans,    vegetable stock,    pepper,    paprika,    cumin,    sweet potato,    garlic,    sweetcorn,    kale,    salt,    salsa,    parmesan cheese,    water Add all ingredients, except Parmesan, to slow cooker and stir. Cook on low for 4 hours, or high for 2, or until the quinoa has softened. Top with Parmesan and enjoy!   Share on Facebook Share on Pinter...

Sheet-Pan Chicken Fajita Bowls Recipe | EatingWell chicken,    red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    paprika,    cumin,    dried garlic,    onion,    kale,    salt,    lime juice,    yogurt (plain),    water Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked o...

Smoked paprika orzo soup recipe - BBC Food orzo pasta,    red onion,    passata,    pesto,    black beans,    vegetable stock,    olive oil,    pepper,    paprika,    lima bean,    garlic,    spinach,    kale,    salt More than a soup, this is a meal in a bowl – packed with vegetables and pasta, it’s filling, colourful, tasty and nutritious. Heat the oil in a large pan, add the onion and fry for 5...

Kale Salad Recipe - Food.com black beans,    olive oil,    almond,    avocado,    pear,    kale,    red wine vinegar,    salt,    parmesan cheese Found a similar recipe somewhere else but substituted in the pears over apricots or other dried fruit. I like the crispness better. Serving Size: 1 (236) g   Servings Per Recipe: 3   AMT. PER SERVING % ...

Kale Vegetable Soup Recipe | SparkRecipes winter squash,    red onion,    black beans,    chicken stock,    vegetables,    pepper,    kale,    salt,    water The kale gives this soup a vitamin A kick! Dice onion and saute' with cooking spray to soften. Add chicken stock and water and then add vegetables. Cook on medium heat for about 1 hour until veget...

Chicken Tortilla Soup Recipe | SparkRecipes chicken,    black beans,    chicken stock,    tomato,    sweetcorn,    kale,    taco seasoning Hearty Low fat soup that can be easily supplemented with carbohydrates. Open all the cans. Rinse the beans and corn to reduce sodium. Put all ingredients in a 6 quart crock pot. Cook on auto for 4-6 h...

Avocado and Black Bean Tacos Recipe | Martha Stewart black beans,    sunflower seeds,    pepper,    cumin,    avocado,    garlic,    kale,    salt,    tortilla,    lime juice These gluten-free tacos can be whipped together in no time. Use canned black beans, if you have to. Instructions Checklist   Step 1   In a medium bowl, mash avocado with garlic, lime juice, and cumin. S...

Brazilian Black Bean Stew Recipe - Food.com beef chuck steak,    canadian bacon,    chorizo sausage,    hot sauce,    black beans,    olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    tomato,    kale,    bacon,    rice,    orange juice,    water My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that...

Beans and Greens of Provence Recipe - Food.com turnip greens,    great northern bean,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    chicken stock,    olive oil,    herbes de provence,    pepper,    kidney bean,    onion,    garlic,    tomato,    kale,    salt,    parmesan cheese This recipe was in the newspaper and came from a restaurant here in Atlanta. It is so very tasty. It is a really hearty vegetarian dish that everyone will love. Serving Size: 1 (504) g   Servings Per R...

Kashi's Mayan Harvest Bake (Copy Cat) Recipe - Food.com pumpkin seeds,    bulgur wheat,    tomato paste,    chili dried/powder,    stevia,    quinoa,    black beans,    vegetable stock,    sweetener,    coconut oil,    cooking banana,    paprika,    sweet potato,    onion,    garlic,    kale,    salt,    water A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingbirdfood.com; this blog is written by a young w...

Miracle Black Bean-Veggie Soup Recipe - Food.com tomato paste,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    basil,    sweet potato,    carrot,    onion,    garlic,    celery,    bok choy,    kale,    soy sauce,    salt,    tomato juice,    water This comfort-filled, nourishing soup is my modification from one in Vegan Vittles. May I note how delicious it is served with garlic bread? Serving Size: 1 (381) g   Servings Per Recipe: 6   AMT. PER SE...

Beans & Greens Recipe | SparkRecipes smoked turkey,    black beans,    dried garlic,    pinto bean,    kale,    water For a Hearty, protein filled side or main dish, chose Bean & Greens. soak dried beans over night or in hot water for 3 hours. set aside. Add water in stock pot bring to boil. Add turkey and reduce...

Veggie Fajita mixture Recipe | SparkRecipes yellow/orange pepper,    green pepper,    black beans,    mushrooms,    onion,    kale Easy, delicious and healthy Veggie Fajita mixture recipe from SparkRecipes. See our top-rated recipes for Veggie Fajita mixture. Saute peppers and onions together for 2-3 minutes. Add mushrooms and sa...

Kale, Chard, Black Beans and Tomato stew Recipe | SparkRecipes chard,    black beans,    chicken stock,    tomato,    kale Simple and nutritious Chop into small pieces and simmer on stove top for an hour. Makes ten 85 calorie cups. Number of Servings: 10   Recipe submitted by SparkPeople user ROBCURTROSS.   Share on Faceboo...

Bean, Tomato and Kale Stew Recipe | SparkRecipes brown rice,    black beans,    vegetable stock,    chili pepper,    chickpea,    tomato,    kale Easy, delicious and healthy Bean, Tomato and Kale Stew recipe from SparkRecipes. See our top-rated recipes for Bean, Tomato and Kale Stew. Combine ingredients and add one extra can of water (I fill up...

Tilapia & veggies Recipe | SparkRecipes black beans,    olive oil,    carrot,    onion,    zucchini/courgette,    kale,    tilapia Dinner thrown together Saute veggies in 1Tbs olive oil.   Once veggies have sauted a bit, throw in kale until wilted.   Preheat oven to 425.   Cook tilapia until done.   Serving Size: Makes 6 serving Numb...

crock pot ribollita Recipe | SparkRecipes great northern bean,    black beans,    vegetable stock,    chicken stock,    thyme,    parsley,    basil,    onion,    fennel,    zucchini/courgette,    tomato,    kale vegetable and bean soup eaten over bread Chop everything and throw it all in the crock. Cook on low for 8 hours or until the vegetables are all tender. Remove the sprigs of Thyme before serving. Numbe...

Bean, tomato and spinach burrito Recipe | SparkRecipes black beans,    olive oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    spinach,    kale Easy, delicious and healthy Bean, tomato and spinach burrito recipe from SparkRecipes. See our top-rated recipes for Bean, tomato and spinach burrito. Brown onion in oil. Add garlic and simmer for abo...

Lean Beef, Kale, and Black Beans Stuffed Spaghetti Squash Recipe - Cuisinart.com spaghetti squash,    red onion,    hot sauce,    black beans,    ground beef,    garlic,    kale,    mustard,    salt,    yogurt (plain) Learn how to make Lean Beef, Kale, And Black Beans Stuffed Spaghetti Squash at home with this delicious recipe. Season ground beef with hot sauce, salt to taste, and yellow mustard. In a medium skille...

Southwestern Kale Power Salad Recipe | SparkRecipes pumpkin seeds,    quinoa,    black beans,    olive oil,    paprika,    cumin,    lime,    sweet potato,    kale,    salt Adapted from https://cookieandkate.com/southwestern-kale-power-salad/ To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot...

Black bean, brown rice, and kale soup Recipe | SparkRecipes chili dried/powder,    brown rice,    black beans,    pepper,    ginger root,    dried onion,    kale,    salt Easy, delicious and healthy Black bean, brown rice, and kale soup recipe from SparkRecipes. See our top-rated recipes for Black bean, brown rice, and kale soup. Combine all ingredients in a stock pot....

Black bean tomato salad Recipe | SparkRecipes black beans,    lemon,    tomato,    sweet pepper,    cucumber,    spinach,    kale,    balsamic vinegar,    lemon juice Drain beans, cut and mix veggies Serving Size: 4 servings of 239g Number of Servings: 4.0   Recipe submitted by SparkPeople user MOOREFLORESA.   Share on Facebook Share on Pinterest Share by Email More ...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01