Greens with giant couscous and tahini recipe - BBC Food vegetable stock,    olive oil,    pepper,    pomegranate,    green beans,    kale,    broccoli,    tahini,    salt,    cous cous,    lemon juice Crunchy greens are the perfect foil to the lemon-rich tahini dressing in this substantial, vegan, healthy dinner. Preheat the oven to 200C/180C Fan/Gas 6.   Pour the stock into a saucepan and bring to ...

Best Grilled Pork Tenderloin with Grainy Mustard Vinaigrette Recipe - How to Make Grilled Pork Tende pork loin,    olive oil,    shallot,    green beans,    tomato,    kale,    mustard,    red wine vinegar,    mayonnaise Whole, unprocessed ingredients (hello, kale and plum tomatoes!) and lean tenderloin make for a heart-healthy dish. Step 1 Toss green beans with 1 teaspoon olive   oil and 1/4 teaspoon salt; arrange on ...

Vegetable-Beef Stew in Pumpkinseed Sauce Recipe | MyRecipes beef sirloin steak,    red bell pepper,    beef stock,    oil,    pepper,    coriander seed,    cloves,    jalapeno,    cinnamon,    cumin,    allspice,    carrot,    onion,    green beans,    tomato,    spinach,    kale,    salt,    molasses In Africa, toasted pumpkinseeds have long been ground and stirred into soups and stews. Here, they add body and a subtle, nutty flavor. Serve this stew with mashed sweet potatoes or over rice. Instruc...

Quick Fall Minestrone Recipe | MyRecipes orzo pasta,    white bean,    cannellini bean,    vegetable stock,    oil,    pepper,    oregano,    butternut squash,    potato,    carrot,    onion,    garlic,    green beans,    kale,    salt,    rice,    parmesan cheese,    pasta Make the most of fall produce like butternut squash and kale in this hearty vegetarian soup. Pasta and beans make it especially filling. Instructions Checklist   Step 1   Heat the oil in a large Dutch o...

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing Recipe | EatingWell chicken,    red onion,    brown rice,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    green beans,    kale,    broccoli,    tahini,    salt,    lemon juice,    water For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickl...

Green-Lentil Curry Recipe - Madhur Jaffrey | Food & Wine tomato paste,    canola oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    shallot,    garlic,    green beans,    kale,    salt,    water Green lentils, unlike their yellow and brown counterparts, hold on to their shape while cooking. In Madhur Jaffrey's green lentil curry, she infuses them with garlic, ginger, coriander, and cumin,...

Mediterranean turkey-stuffed peppers recipe | BBC Good Food turkey breast,    tomato paste,    red pepper,    snap/snow peas,    chicken stock,    vegetables,    olive oil,    oregano,    cumin,    mushrooms,    onion,    garlic,    green beans,    tomato,    spinach,    kale,    broccoli,    mozzarella cheese This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean STEP 1   Heat oven to 190C/170C fan/gas 5. ...

Green-Lentil Curry Recipe tomato paste,    canola oil,    turmeric,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    carrot,    shallot,    garlic,    green beans,    kale,    salt While Madhur Jaffrey often follows the Indian tradition of serving several small dishes together, this lentil-vegetable curry is a Western-style main course. Eaten over rice with yogurt, it's a ve...

Leftover Potato Hash | Love Food Hate Waste red pepper,    vegetables,    olive oil,    pepper,    potato,    onion,    garlic,    green beans,    kale,    eggs,    bacon,    salt,    cheddar cheese Heat a little olive oil in an an ovenproof skillet or pan on medium heat.   Add the onions and allow to cook for a couple of minutes, before adding the garlic and bacon.   Fry for a couple of minutes al...

EatingWell Crudite Vegetable Wreath with Ranch Dip Recipe | EatingWell snap/snow peas,    white peppercorn,    dill,    dried garlic,    shallot,    green beans,    tomato,    kale,    cauliflower,    brussels sprout,    broccoli,    white wine vinegar,    salt,    mayonnaise,    sugar,    yogurt (plain) Take your veggies and dip to the next level with this colorful crudite wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, ka...

Vegetable Soup Recipe - Food.com green pepper,    brown rice,    vegetable stock,    kidney bean,    potato,    carrot,    onion,    garlic,    celery,    green beans,    kale,    water Yummy simple soup! Serving Size: 1 (740) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 356.2   Calories from Fat 21 g 6 %   Total Fat 2.4 g 3 %   Saturated Fat 0.5 g 2 %   Cholester...

Minestrone Soup Recipe - Food.com white bean,    pancetta,    chicken stock,    olive oil,    savory,    pepper,    potato,    carrot,    onion,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    kale,    cabbage,    bacon,    salt,    parmesan cheese The best Minestrone soup EVER! Recipe comes from the Gourmet Cookbook. Serving Size: 1 (492) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 378.2   Calories from Fat 135 g 36 %   T...

Cannellini Soup Recipe - Food.com cannellini bean,    chicken stock,    pepper,    parsley,    mushrooms,    onion,    celery,    green beans,    sun dried tomatoes,    spinach,    kale,    ham,    pasta,    sugar,    water This is a great soup to use up little bits of this or that. It calls for a few pantry staples, and the rest is up to you and your leftovers. It goes together fairly quickly as well. Serving Size: 1 (4...

Southwestern Summer Salad Recipe croutons,    chipotle,    olive oil,    pepper,    parsley,    basil,    shallot,    garlic,    green beans,    tomato,    sweetcorn,    kale,    balsamic vinegar,    white wine vinegar,    salt,    orange juice This salad goes really well with fehitas......or even just a plain old hamburger......:-) In a covered large saucepan cook fresh beans, if using, in a small amount of boiling water for 12 to 15 minute...

Fast Start Soup Recipe - Food.com vegetable soup,    tomato sauce,    chili dried/powder,    hot sauce,    ground turkey,    chicken stock,    beef stock,    vegetables,    barley,    thyme,    pepper,    paprika,    marjoram,    ginger root,    cayenne pepper,    bay leaf,    sweet potato,    yam,    carrot,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    swiss chard,    spinach,    bok choy,    kale,    broccoli,    worcestershire sauce,    water Serving Size: 1 (308) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 182.2   Calories from Fat 29 g 16 %   Total Fat 3.2 g 4 %   Saturated Fat 0.8 g 4 %   Cholesterol 21 mg 6 %   Sod...

Minestrone Soup Recipe - Healthy.Food.com cannellini bean,    chicken stock,    olive oil,    pepper,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    kale,    cauliflower,    broccoli,    salt,    parmesan cheese,    pasta,    water Quick and tasty and full of vegetables! Serving Size: 1 (883) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 550.6   Calories from Fat 155 g 28 %   Total Fat 17.2 g 26 %   Saturated...

Thai (Green Curry Coconut) Soup Recipe - Food.com butter,    chicken,    fish oil,    red onion,    red pepper,    curry paste,    vegetable stock,    chicken stock,    lemongrass,    ginger root,    coriander leaf,    coconut milk,    mushrooms,    carrot,    garlic,    celery,    green beans,    spinach,    kale This has wonderful Thai creamy flavour. Don't let the long list of ingredients deter you. It's very easy to make and the veggies can be substituted for whatever you have on hand. Serving Size:...

Turkey saltimbocca with parsley beurre noisette, beans and cavolo nero recipe - BBC Food butter,    turkey breast,    olive oil,    sage,    rosemary,    pepper,    parsley,    nutmeg,    lemon,    green beans,    kale,    ham,    salt,    cheese,    fortified wine Saltimbocca is typically made with veal, but here James Martin gives it a festive touch by using turkey. Served with fresh buttered greens. For the turkey, place the turkey slices between two pieces o...

Super Duper Fast Kale and Bean Stew Recipe | SparkRecipes white bean,    vegetable stock,    olive oil,    cloves,    kidney bean,    onion,    garlic,    green beans,    tomato,    kale,    water Hearty and filling and oh so easy to make! Brown onion and garlic in oil. Add beans, water and broth and bring to a boil. Add kale and reduce heat to medium high. simmer for 10 minutes. Number of Serv...

Work Lunch Recipe | SparkRecipes brown rice,    sesame seed oil,    canola oil,    shallot,    garlic,    green beans,    kale,    broccoli,    firm tofu Quick summer stirfry. Stirfry garlic, shallots and ginger in canola oil. Add vegetables and fry until almost tender. Add cold brown rice and tofu. Add sauce (e.g., ponzo or teriaki). Cover and steam ...

Chinese Vegetable Soup Recipe | SparkRecipes red onion,    dry sherry,    five-spice powder,    thyme,    parsley,    water chestnut,    carrot,    spring onion,    celery,    green beans,    kale,    broccoli Put everything in a large and simmer until veggies are cooked but still have a crunch. Freezes well. Serving Size: 24 1 cup servings Number of Servings: 24   Recipe submitted by SparkPeople user HARRIE...

KD's Chicken/Vegetable Soup w/ Fusilli noodles Recipe | SparkRecipes chicken breast,    snap/snow peas,    black beans,    chicken stock,    olive oil,    potato,    carrot,    onion,    garlic,    green beans,    kale,    broccoli,    noodles,    pasta,    flour Easy, delicious and healthy KD's Chicken/Vegetable Soup w/ Fusilli noodles recipe from SparkRecipes. See our top-rated recipes for KD's Chicken/Vegetable Soup w/ Fusilli noodles. Makes about 8...

Harvest Minestrone With Quinoa & Kale Recipe | SparkRecipes cannellini bean,    sweet onion,    bell pepper,    chili dried/powder,    quinoa,    olive oil,    turmeric,    rosemary,    pepper,    basil,    chickpea,    carrot,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    kale,    salt,    parmesan cheese,    water Easy, delicious and healthy Harvest Minestrone With Quinoa & Kale recipe from SparkRecipes. See our top-rated recipes for Harvest Minestrone With Quinoa & Kale. Place a large stockpot over med...

Lentil & barley vegetable soup Recipe | SparkRecipes beef soup,    barley,    oregano,    basil,    lentil,    mushrooms,    carrot,    onion,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    kale,    water Easy, delicious and healthy Lentil & barley vegetable soup recipe from SparkRecipes. See our top-rated recipes for Lentil & barley vegetable soup. Add all ingredients to pot and cook for 1-2 h...

Rodger's Fresh Veg Beef Crockpot Soup Recipe | SparkRecipes beef stewing meat,    pepper,    butternut squash,    carrot,    onion,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    kale,    cabbage,    water Great for taking to work for lunch or on a cold day. 227 cal per serving. Chop and slice all ingredients to sizes you like. place all in crock pot and add enough water to cover everything. turn crock ...

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