Pasta with Beans and Greens Recipe | MyRecipes butter,    red pepper,    pepper,    mint,    garlic,    green beans,    spinach,    kale,    salt,    parmesan cheese,    milk,    flour This recipe comes together quickly; prepare the cheese sauce while the pasta and green beans are cooking. Combine both mixtures right before serving to retain the dish's creamy consistency. Instru...

Joy the Baker's Kale, Spinach, & Pear Smoothie Recipe | SparkRecipes banana,    pear,    spinach,    kale,    almond milk Adapted from: http://joythebaker.com/2011/01/kale-spinach-and-pear-smoothie/ Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Ble...

Basic Green Smoothie (Raw Food) Recipe - Breakfast.Food.com berries,    spinach,    kale,    orange juice This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc. Serving Size: 1 (345...

Khaleesee's Green Breakfast Smoothie Recipe | SparkRecipes banana,    pineapple,    spinach,    kale,    apple juice,    yogurt (plain) Great Breakfast Smoothie or Snack! Even my 5 year old loves this recipe! combine all ingredients into a blender that can liquify, or use a juicing "bullet". Using a standard juicer will disc...

Avocado smoothie recipe | BBC Good Food coconut water,    pineapple,    avocado,    cucumber,    spinach,    kale This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water. STEP 1   Put the avocado, spinach, kale, pineapple and cucumber in the...

Cream Cheese, Avocado, Tomato, Spinach, & Whole Wheat Sandwich With Apple Recipe | SparkRecipes avocado,    apple,    tomato,    spinach,    kale,    cream cheese,    bread Cream Cheese Sandwich with an Apple Cover two slices of whole grain bread with GMO free cream cheese. On the bottom slice of the sandwich layer fresh lettuce, big slices of fresh tomato, and slices of...

Kale Smoothie With Pineapple and Banana Recipe | Real Simple banana,    pineapple,    coconut milk,    spinach,    kale Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Get the recipe for Kale Smoothie With Pineapple and Banana. Instructions Checklist   Step 1   Combine the coconut milk, 1 cup wate...

Citrus Ninja: the smoothie that'll give you a real kick - Recipes - delicious.com.au coconut water,    parsley,    banana,    lime,    lemon,    spinach,    kale Sally Obermeder's Citrus Ninja smoothie packs quite the punch. Perfect for summer breakfast, it's a cinch to make. 1.   Place all ingredients in a blender, and whiz until smooth. Enjoy!   Save S...

Smoothie Bags banana,    strawberry,    blueberry,    raspberry,    spinach,    kale Prep these smoothie bags ahead of time for busy mornings! Simply grab a bag from the freezer and blend. To Prep:   Divide ingredients between four 1-quart resealable plastic bags. Seal and freeze for u... recipes with the same ingredients... Berry Smoothie - frozen packet Recipe | SparkRecipes

Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce Recipe | SparkRecip butter,    pepper,    garlic,    tomato,    spinach,    kale,    salt Easy, delicious and healthy Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce recipe from SparkRecipes. See our top-rated recipes for Whole Grain Shells with Kale, Spina...

Super Greens for Smoothies and Soups Recipe | SparkRecipes flax seed/linseed,    spinach,    kale,    water Great way to add veggies and nutrition to soups and smoothies. Grind everything in blender. Spray mini muffin tin. Full to heaping. Freeze.   Serving Size: 1 mini muffin size Number of Servings: 24.0   ...

Green smoothie Recipe | SparkRecipes coconut water,    maca root,    lemon,    apple,    celery,    spinach,    kale Spinach and kale no berries Blend together and enjoy Serving Size: Makes 1 cup Number of Servings: 1   Recipe submitted by SparkPeople user TMERTS.   Share on Facebook Share on Pinterest Share by Email ...

Green Pina Colada Smoothie Recipe | EatingWell vanilla extract,    pineapple,    coconut milk,    coconut,    spinach,    kale,    yogurt (plain) Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. Inst...

Best Greens on the Go Smoothie - How to Make a Greens on the Go Smoothie pineapple,    apple,    spinach,    kale Sweetness from pineapple and apple will make you forget all about those 2 cups of greens in this smoothie recipe from Delish.com. In a blender, combine ingredients and blend until smooth.   Samantha We...

Berry Blue Cheese Salad Recipe | SparkRecipes collard greens,    blue cheese,    strawberry,    blueberry,    raspberry,    blackberry,    cherry,    spinach,    kale use seasonal fresh berries for a summer spin on a garden green salad with a beautifully bold blue cheese crumble! Toss all ingredients! Tada! Serving Size: one yummy salad Number of Servings: 1   Recip...

Easy, One-Dish Spaghetti Bolognese Recipe - Food.com pasta sauce,    ground beef,    olive oil,    spinach,    kale,    salt,    parmesan cheese,    pasta,    sugar,    water This is a true one-pot meal: meat, pasta, and veggies all cook together and, thanks to the super-skinny angel hair spaghetti, they cook together quickly. Plus, since you boil the pasta right in the sa...

Quinoa Pilaf quinoa,    olive oil,    herbes de provence,    pepper,    crimini mushroom,    onion,    zucchini/courgette,    tomato,    spinach,    kale,    salt Quinoa is great on its own as a side dish, but quinoa with tons of fresh veggies? This 20 minute recipe is a surefire winner! In a 10-inch skillet cook mushrooms, zucchini, and onion in 2 Tbsp. olive ...

Mica's Green Smoothie Recipe Video by videojug | ifood.tv coconut water,    flax seed/linseed,    banana,    coconut,    avocado,    orange,    lemon,    grape,    cucumber,    spinach,    kale,    ice Packed full of goodness, Micas green smoothie is a tasty treat containing plenty of essential vitamins, minerals and nutrients. With the Sage Boss Blenders one touch function this drink is effortless ...

Kale Smoothie Recipe | SparkRecipes red pepper,    oatmeal,    banana,    cherry,    spinach,    kale,    almond milk,    green tea Easy, delicious and healthy Kale Smoothie recipe from SparkRecipes. See our top-rated recipes for Kale Smoothie. Put all ingredients in blender and blend until smooth. Serving Size: Make one 2 cup ser...

Veggie Casserole Recipe | SparkRecipes cayenne pepper,    dried garlic,    yellow squash,    spinach,    kale,    cauliflower,    broccoli,    eggs,    cajun seasoning,    cheddar cheese Much like my other casserole recipes on this website, but without the meat this time. I'm trying to cut down on the saturated fats I take in from meat products. I'm still eating the yolks from...

Emeril Lagasse's Sauteed Greens Recipe beet greens,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    garlic,    swiss chard,    spinach,    kale,    salt Greens sauteed in olive oil and spiced with chili and garlic are a nice veggie side dish to round out a holiday meal. In a large skillet, heat the oil over medium-high heat.   Add the garlic and cook f...

Savory Bean Spinach Soup Recipe | EatingWell great northern bean,    tomato paste,    vegetable stock,    pepper,    basil,    onion,    garlic,    spinach,    kale,    salt,    rice,    parmesan cheese Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Instructions Checklist   Step 1   In a 3-1/2- or 4-quart slow cooker combine...

Mixed winter greens with brown butter breadcrumbs recipe | BBC Good Food butter,    olive oil,    parsley,    lemon,    garlic,    spinach,    kale,    bread crumbs Give your greens a bit of crunch with this fresh-tasting side dish, from BBC Good Food. STEP 1   Melt the butter in a large frying pan over a medium heat until it turns a nut-brown colour. Add the brea...

The Goodness of Greens | Diabetic Gourmet Magazine collard greens,    broccoli raab,    chicken stock,    olive oil,    pepper,    cloves,    spring onion,    leek,    garlic,    spinach,    kale,    salt Cooked greens were found on African-American, and Southern, tables long before they appeared on the menus of fashionable restaurants. Article includes recipe for Garlicky Greens. The Goodness of Green...

Zuppa Toscana - Spend with Pennies heavy cream,    red pepper,    chicken stock,    pepper,    potato,    onion,    garlic,    spinach,    kale,    bacon,    sausage,    salt Zuppa Toscana is quick & easy to make at home! Loaded with sausage, potatoes and bacon, this delicious soup is a family favorite! In a large soup pot or dutch oven, cook bacon medium heat until cr...

Green Green Grass Recipe wheatgrass,    parsley,    lemon,    apple,    celery,    cucumber,    spinach,    kale I hate veggies! Do you? Try this and I'm sure you can tolerate those leafy greens we need in our diets. CAUTION: Wheat Grass is a very powerful detox. It will pull out toxins and most likely make ...

Berry Antioxidant Smoothie with Kale and Spinach Recipe | SparkRecipes chia seed,    flax seed/linseed,    banana,    grape,    strawberry,    blueberry,    raspberry,    blackberry,    spinach,    kale,    orange juice,    ice Berry, berry good! Place all ingredients into blender. Blend on speed 10 for 1 minute. (A vitamix blender pulverizes all the seeds.) Serving Size: Makes 4 cups.   Share on Facebook Share on Pinterest S...

Spinach Tabbouleh Recipe | Real Simple bulgur wheat,    olive oil,    pepper,    mint,    garlic,    tomato,    cucumber,    spinach,    kale,    salt,    lemon juice This fresh, filling side-made with mint, garlic, tomatoes, cucumber, and bulgur-can be made up to 2 days in advance. Get the recipe for Spinach Tabbouleh. Instructions Checklist   Step 1   Place the bul...

Egg White Breakfast Casserole egg whites,    cottage cheese,    pepper,    spring onion,    tomato,    swiss chard,    spinach,    kale,    eggs,    salt,    parmesan cheese,    cheese Combine cottage cheese, egg whites & whole eggs, and salt & pepper. Spray a large (about 9”3 X 11”3 or larger) baking dish with nonstick spray. Scatter the shredded kale and the gr...

Creamy Spinach Pasta with White Beans Recipe | EatingWell white bean,    pepper,    basil,    garlic,    spinach,    kale,    salt,    cream cheese,    cheese,    pasta,    lemon juice Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal. Instructi...

Easy Baked Eggs Recipe | MyRecipes heavy cream,    dry cured ham,    olive oil,    pepper,    garlic,    tomato,    spinach,    kale,    eggs,    ham,    salt,    cream Breakfast foods like our Easy Baked Eggs make a tasty late-night supper. Toss together a quick salad to round out your meal. Instructions Checklist   Step 1   Preheat oven to 350 . Cook ham slices in a ...

Scrambled eggs with spinach and kale recipe - BBC Food red onion,    green pepper,    sunflower oil,    pepper,    spinach,    kale,    eggs,    salt,    cajun seasoning,    cream Use a light single cream alternative to make Tom Kerridge's scrambled eggs with kale extra creamy without the calories. Beat together the eggs, cream alternative, salt and pepper.   Add six sprays ...

Grilled greens with pecorino, garlic and chilli recipe - Recipes - delicious.com.au olive oil,    mint,    red chili,    lemon,    garlic,    spinach,    kale,    pecorino cheese This simple side adds a pop of colour to any dining table. 1.   Heat oil in a small saucepan over low heat. Add garlic and chilli and cook, stirring, for 6-8 minutes until fragrant and garlic and chill...

Smokey wilted greens recipe by Claire Ptak | House & Garden chili dried/powder,    olive oil,    parsley,    coriander,    cumin,    lemon,    garlic,    spinach,    garden rocket,    kale,    bacon Wilted greens with a smokey, bacon-laced flavour from pastry chef Claire Ptak, harking back to her childhood on America's west coast Step 1   Bring a large pot of water to the boil and add 2tsp sal...

Mashed Peas and Potatoes with Corn (Irio) Recipe | MyRecipes butter,    watercress,    peas,    potato,    onion,    sweetcorn,    spinach,    kale,    salt,    water Instructions Checklist   Step 1   Combine potatoes, 2 1/2 cups water, and salt in medium saucepan; cover and bring to a boil over high heat. Reduce heat to medium; simmer, covered, 7 minutes. Add peas; ...

Pepper, spinach and coconut curry recipe | delicious. magazine red onion,    green pepper,    sunflower oil,    olive oil,    coriander,    coconut milk,    lime,    spinach,    kale,    balsamic vinegar,    rice A quick, low-calorie vegetarian curry recipe made with sweet peppers, spinach and a crispy kale topping for extra crunch! Heat the oven to 220 C/200 C fan/gas 7. Heat a glug of sunflower oil in a larg...

Apple Banana Green Smoothie Recipe | SparkRecipes vanilla,    banana,    apple,    spinach,    kale,    honey,    orange juice,    milk,    yogurt (plain) Fresh and Sweet Green Smoothie Put all ingredients in blender. Blend until smooth. Serving Size: 2 tall cups   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter...

Kale and Mushroom Frittata Recipe | MyRecipes feta cheese,    goat's cheese,    olive oil,    pepper,    crimini mushroom,    spinach,    kale,    eggs,    salt Half the pleasure of a frittata is just saying it. Go ahead. Free-tah-tah. For molto fun, say it Italian-style: Stress the first syllable and roll the r. Fr-r-r-r-r-r-r-r-ee-tah-tah. Brava, bella. A c...

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