Pasta With Kale and Kidney Beans Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    pepper,    kidney bean,    garlic,    kale,    salt,    parmesan cheese,    pasta adapted from 'Cooking Light' to suit my family's tastes. Serving Size: 1 (354) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 420.6   Calories from Fat 75 g 18 %   Tota...

Kale And Apple Soup Recipe | CDKitchen.com vegetable stock,    cumin,    apple,    kale,    salt,    brown sugar,    yogurt (plain) A recipe for Kale And Apple Soup made with vegetable broth, kale, salt, cumin, brown sugar, Granny Smith apple, plain Bring broth to a boil in a large saucepan. Add kale, cover, and simmer 8 minutes. ...

Kale & apple soup with walnuts recipe | BBC Good Food vegetable stock,    walnut,    apple,    carrot,    onion,    kale,    apple cider vinegar Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch STEP 1   In a dry, non-stick frying pan, cook the walnut pieces ...

Winter Greens and Potato Casserole Recipe | MyRecipes red potato,    provolone,    vegetable stock,    cooking spray,    onion,    mustard greens,    kale,    salt,    water Earthy kale, mustard greens, and potatoes make this hearty dish a comfort on a cold winter night. Provolone cheese is not typically used in an Appalachian dish, but we enjoyed its pronounced flavor. U...

Tuscan-Style Stew Recipe - Food.com cannellini bean,    vegetable stock,    olive oil,    thyme,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    kale This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then ...

Sweet Potato, Kale & Split Pea Soup Recipe | SparkRecipes split peas,    vegetable stock,    pepper,    sweet potato,    onion,    garlic,    kale,    salt,    water A great way to get more greens into your diet! Pre-cook split-peas if you like them well done/mushy. Otherwise, add to the soup for an al-dente bite. Saute onions and garlic in a little bit of veggie ...

Hearty Lentils and Veggies Recipe | SparkRecipes red bell pepper,    vegetable stock,    oil,    almond,    parsley,    lentil,    mushrooms,    carrot,    onion,    garlic,    celery,    kale A simple low sodium vegan dish that can be served in a variety of ways If you are using dried lentils, cook them in a seperate pot and set aside for later. Chop or dice the oinion, carrot, celery, and...

Acorn Squash and Kale Over Penne Recipe | MyRecipes acorn squash,    red pepper,    vegetable stock,    olive oil,    nutmeg,    garlic,    kale,    salt,    parmesan cheese,    pasta,    water Serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won't break the bank. Instructions Checklist   Step 1   Place squash in a casser... recipes with the same ingredients... Acorn Squash and Kale Over Penne Recipe | SparkRecipes

Kale, Sweet Potato and White Bean Soup Recipe - Food.com great northern bean,    vegetable stock,    olive oil,    pepper,    nutmeg,    ginger root,    sweet potato,    onion,    celery,    kale,    salt,    mirin Clean Start by Terry Walters (CPL 641.563WAL) Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.4   Calories from Fat 40 g 15 %   Total Fat 4.5 g 6 %   Satura...

My Favorite Sauteed Kale Recipe - Food.com chili dried/powder,    vegetable stock,    olive oil,    pepper,    garlic,    kale,    balsamic vinegar,    salt,    water I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my...

Acorn Squash Soup with Roasted Kale and Pinenuts Recipe | SparkRecipes acorn squash,    vegetable stock,    olive oil,    pine nut,    pepper,    nutmeg,    kale,    salt,    milk,    half and half Easy, delicious and healthy Acorn Squash Soup with Roasted Kale and Pinenuts recipe from SparkRecipes. See our top-rated recipes for Acorn Squash Soup with Roasted Kale and Pinenuts. Preheat oven to 4...

Stewy White Beans Recipe | MyRecipes white bean,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    bay leaf,    lemon,    shallot,    garlic,    tomato,    mustard greens,    kale,    salt,    brown sugar Learn how to make Stewy White Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat the oil in a large pot over medium-low heat. Add... recipes with the same ingredients... Stewy White Beans Recipe | Real Simple

Wilted Kale with Bacon Recipe | MyRecipes butter,    collard greens,    chicken,    hot sauce,    vegetable stock,    thyme,    pepper,    cayenne pepper,    turnip,    onion,    garlic,    kale,    bacon,    mustard,    apple cider vinegar,    salt,    sugar Dark, leafy greens like kale are incredibly good for you, so don't feel guilty about the bacon! Instructions Checklist   Step 1   Cook bacon in a Dutch oven or stockpot until crisp. Remove strips, c...

Braised Kale With Black Beans and Tomatoes Recipe - Food.com black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    kale,    salt Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Serving Size: 1 (263)...

Balsalmic Kale and Squash Saute Recipe - Food.com sweet onion,    vegetable stock,    olive oil,    tomato,    kale,    balsamic vinegar,    stock or broth,    sugar,    water Healthy lite and sweet combination makes for a great vegetarian meal. Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.3   Calories from Fat 44 g 50 %   Tota...

Indian Chick Pea Curry with Kale or Swiss Chard Recipe | SparkRecipes vegetable stock,    olive oil,    curry powder,    turmeric,    coriander seed,    cumin,    chickpea,    onion,    tomato,    kale,    salt,    water Vegan, gluten-free, satisfying mean. Directions: 1. Heat oil in a large saucepan. Add chopped onions,tumeric,coriander, curry, and stir fry on medium heat for 1-2 minutes, periodically stirring. 2. A...

Emeril Lagasse's Sauteed Greens Recipe beet greens,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    garlic,    swiss chard,    spinach,    kale,    salt Greens sauteed in olive oil and spiced with chili and garlic are a nice veggie side dish to round out a holiday meal. In a large skillet, heat the oil over medium-high heat.   Add the garlic and cook f...

Savory Bean Spinach Soup Recipe | EatingWell great northern bean,    tomato paste,    vegetable stock,    pepper,    basil,    onion,    garlic,    spinach,    kale,    salt,    rice,    parmesan cheese Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Instructions Checklist   Step 1   In a 3-1/2- or 4-quart slow cooker combine...

Curried parsnip soup shots recipe | BBC Good Food chili dried/powder,    dry cured ham,    vegetable stock,    rapeseed oil,    curry powder,    garam masala,    ginger root,    parsnip,    onion,    garlic,    kale Treat dinner guests to healthy, spiced soup shots – they make great canapes. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping STEP 1   Heat oven to 180C/160C/ga...

Greens with giant couscous and tahini recipe - BBC Food vegetable stock,    olive oil,    pepper,    pomegranate,    green beans,    kale,    broccoli,    tahini,    salt,    cous cous,    lemon juice Crunchy greens are the perfect foil to the lemon-rich tahini dressing in this substantial, vegan, healthy dinner. Preheat the oven to 200C/180C Fan/Gas 6.   Pour the stock into a saucepan and bring to ...

Garlicky White Bean Pasta Faux-Fredo with Kale Pesto. white bean,    vegetable stock,    olive oil,    walnut,    pepper,    garlic,    kale,    salt,    pasta,    vegetable fat spread,    soy milk KALE PESTO========== 1. Transfer the kale, walnuts and garlic to a food processor and pulse until coarsely chopped. With the motor running, add the olive oil in a steady stream and process to a coarse...

Garlic Butter Kale Rice - Spend With Pennies butter,    vegetable stock,    chicken stock,    olive oil,    pecan,    almond,    pepper,    garlic,    kale,    salt,    rice Garlic Butter Kale Rice is a great side that pairs rice with loads of kale - except you’d never know it! So tasty you’ll be eating it straight out of the pot. Kale:   Place kale in a large ...

Sweet Potato Kale Soup Recipe - Food.com white bean,    vegetable stock,    pepper,    navy bean,    sweet potato,    onion,    garlic,    kale This recipe is adapted from a recipe in “25 Delicious and Nutritious Vegetarian Soups” by Shelly Lynne. I have made some changes so it is more in keeping with a Nutritarian eating ...

Orzo Risotto Recipe with Cavolo Nero | olivemagazine orzo pasta,    soft cheese,    chili dried/powder,    vegetable stock,    olive oil,    peas,    onion,    garlic,    kale,    parmesan cheese Make our creamy veg risotto with cavolo nero, crunchy peas and punchy chilli for a warming midweek meal. Orzo pasta makes a great base for risottos. STEP 1   Heat the olive oil in a frying pan and add ...

Feta Cheese, Kale & Red Onions Recipe - Cheese.Food.com red onion,    feta cheese,    vegetable stock,    olive oil,    pepper,    garlic,    kale,    salt Here is a healthy dish just bursting with iron and it is low fat & low calorie Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 110.9   Calories from Fat 3...

African Kale & Yam Soup Recipe by Happy.Herbivore | ifood.tv red onion,    chili dried/powder,    miso,    vegetable stock,    curry powder,    cinnamon,    cumin,    yam,    garlic,    kale This soup has a wonderful ethnic feel to it. The broth is especially flavorful, so be sure to have toast or Biscuits on hand so you can soak up every last drop. Sweet potatoes may be substituted for y...

African Stew Recipe | CDKitchen.com hot sauce,    brown rice,    vegetable stock,    chickpea,    yam,    onion,    garlic,    kale,    peanut butter,    soy sauce,    salt,    lemon juice A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...

Black Kale with Cilantro Recipe | CDKitchen.com black kale,    chili dried/powder,    vegetable stock,    chicken stock,    oil,    pepper,    coriander,    onion,    garlic,    kale,    salt,    white wine Black kale is an extra cool looking way to get your veggies, but regular kale works fine too. Onion, cilantro, and white wine help make an exquisite pile of greens that'll go well on just about an...

Speedy blue cheese, kale and walnut risotto recipe | delicious. magazine blue cheese,    vegetable stock,    olive oil,    walnut,    onion,    garlic,    kale,    rice,    cream cheese,    white wine We've used ready-cooked basmati rice to make this risotto recipe even speedier. It's a cheesy, creamy and comforting midweek meal. Heat the olive oil in a large, deep frying pan over a medium ...

Yellow Squash With Kale Recipe | CDKitchen.com vegetable stock,    olive oil,    thyme,    pepper,    summer squash,    garlic,    kale,    salt,    water A recipe for Yellow Squash With Kale made with kale, olive oil, yellow summer squash, garlic, salt, fresh thyme, dried thyme, water If the greens are dry, rinse them again and do not shake dry. Heat t...

Harissa Prawns with Baked Orzo Recipe | olivemagazine orzo pasta,    hot sauce,    spring greens,    vegetable stock,    olive oil,    dill,    lemon,    onion,    garlic,    tomato,    kale,    prawn Flavour prawns with harissa, dill, garlic and lemon, then serve swirled through orzo pasta for a speedy (but sophisticated) midweek dinner STEP 1   Heat the oil in a medium ovenproof frying pan and fry...

Easy Green Minestrone Recipe | olivemagazine orzo pasta,    vegetable stock,    olive oil,    lemon,    onion,    garlic,    celery,    kale This recipe for easy green minestrone is really quick and easy to make, vegetarian, and healthy, too. Perfect for a midweek meal. STEP 1   Cook the onion in 1 tbsp olive oil until softened, then add th...

Butternut Squash, Pea, Broccoli and Kale Puree vegetable stock,    olive oil,    peas,    butternut squash,    onion,    kale,    broccoli,    parmesan cheese Make your own baby food with this nutritious vegetable puree recipe from Annabel Karmel. 1. Heat the oil in a saucepan.   2. Add the onion and squash and saute for 1 minute, then add the stock.   3. Bri...

Roasted mushroom, olive, walnut and brown rice risotto recipe - Recipes - delicious.com.au kalamata olive,    vegetable stock,    walnut,    pepper,    dill,    coconut cream,    lemon,    button mushroom/champignon,    onion,    garlic,    kale,    salt It’s packed full of nutrients and flavour, and it’s a great winter warmer! This is an extract from Kindness Community Vegan Cookbook by Edgar’s Mission (Affirm Press, $35). Photograp...

Green Energy Soup Recipe | SparkRecipes vegetable stock,    olive oil,    curry powder,    turmeric,    fennel seeds,    cumin,    leek,    spinach,    bok choy,    kale,    broccoli Green healthy goodness in a delicious soup! Saute chopped leeks in extra virgin olive oil until tender. Add in the chopped spinach, kale, broccoli and bok choy. Saute for a few minutes then add 8 cups...

Butter bean, mushroom & bacon pot pies recipe | BBC Good Food red onion,    vegetable stock,    rapeseed oil,    tarragon,    lima bean,    lemon,    mushrooms,    kale,    bacon,    mustard,    creme freche,    flour Top these mushroom, bacon, kale and tarragon pies with butter bean smash to make a healthy main meal that's big on flavour but light on calories STEP 1   Heat 2 tbsp of the oil in a saucepan or lar...

Pork meatball & butter bean casserole ground pork,    red onion,    passata,    red pepper,    vegetable stock,    oil,    hazelnut,    rosemary,    parsley,    lima bean,    kale,    mustard This quick casserole from the team behind Mindful Chef is the perfect winter warmer. Served with a hazelnut crumb topping, this casserole is something special for busy weeknights. Finely slice the red...

Supergreen risotto with pecorino cheese recipe - Recipes - delicious.com.au chicken,    risotto rice,    vegetable stock,    olive oil,    basil,    onion,    garlic,    kale,    pecorino cheese Warren Mendes shares his super tasty supergreen risotto with pecorino - a hearty rice dish great for a midweek dinner. 1.   Heat 1/4 cup (60ml) oil in a deep frypan over medium heat. Add onion, 1 tsp s...

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