Cereal,(porridge) cooked organic grains & dates/raisins Recipe | SparkRecipes kasha,    buckwheat,    quinoa,    rye,    oats,    date,    raisin,    water Cooked grains with a serving of fruit 2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats. Water and gra...

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