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 Boosted Banana Muffins Recipe - Food.com
buckwheat flour, kefir, stevia, apple sauce, bicarbonate of soda, vanilla extract, flax seed/linseed, banana, wholewheat flour, eggs, baking powder, yogurt (plain)
No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no!
Serving Size: 1 (685) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 53.7 Calori...
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|  Oatmeal Pancakes with Strawberry Sauce Recipe | SparkRecipes
egg whites, kefir, apple sauce, oats, vanilla extract, nutmeg, cinnamon, strawberry, yogurt (plain)
Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!
In small/medium bowl, mix all ingre...
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 Kefir Smoothie Recipe | SparkRecipes
kefir, apple sauce, vanilla extract, cinnamon
Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, straw...
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