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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 kefir
 blueberry

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeRachel's Best for you blueberry smoothie Recipe | SparkRecipes
kefir,    banana,    blueberry,    cherry
Place all ingredients in a blender. - Blend completely on high. - Serve in a glass. Number of Servings: 1   Recipe submitted by SparkPeople user LASPOSA2BE.   Share on Facebook Share on Pinterest Share ...


picture of recipeBlueberry-Cranberry Smoothie Recipe | EatingWell
kefir,    banana,    cranberry,    blueberry
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Instructions Checklist   Step 1   Combine banana, blueberries, cranberries and kefir in a...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
 877 ratings
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picture of recipeFruit & Granola Pops Recipe | EatingWell
kefir,    muesli,    strawberry,    kiwifruit,    blueberry,    fruit,    honey,    almond essence
Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness.
Instructions Checkli...


picture of recipeBlueberry Cheesecake Protein Shake - Cooking Classy
kefir,    cottage cheese,    vanilla extract,    banana,    blueberry,    honey,    almond milk,    ice
This protein shake sas 20 grams of protein, and that's without a mix! Made with protein rich cottage cheese and kefir, sweet frozen blueberries and banana.
To a blender add kefir, cottage cheese, ...


picture of recipeBlueberry Kefir Smoothie Recipe - Food.com
kefir,    blueberry
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and...


picture of recipeWhole Wheat Blueberry Banana Muffins Recipe | SparkRecipes
kefir,    bicarbonate of soda,    walnut oil,    olive oil,    vanilla extract,    banana,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk
The most moist and tender good-for-you muffins, filled with fresh fruits and berries and 4 grams of fiber per serving!Original recipe for 12 servings. http://www.spryliving.com/recipes/whole-wheat-blu...


picture of recipeLow Fat Fruit Smoothie Recipe - Food.com
kefir,    banana,    strawberry,    blueberry,    peach,    sugar,    vanilla soy milk
Now that the FDA is recommending we eat 2 cups of fruit every day, this is an easy and tasty way to get most of the requirement met! Kefir is cultured lowfat milk (similar to yogurt) but is lower in s...


picture of recipeBlueberry Cranberry Kefir Smoothie - Recipe #20903 - Foodgeeks
kefir,    blueberry,    agave syrup,    sugar,    cranberry juice,    ice
Try this recipe for Blueberry Cranberry Kefir Smoothie on Foodgeeks.com
Combine in a blender and mix till smoothie consistancy. Indulge!   Author's Comments   Packed with Antioxidents and Probiotics...


picture of recipeBlueberry Kefir Refrigerator Oatmeal Recipe | SparkRecipes
chia seed,    kefir,    oats,    blueberry
Easy, delicious and healthy Blueberry Kefir Refrigerator Oatmeal recipe from SparkRecipes. See our top-rated recipes for Blueberry Kefir Refrigerator Oatmeal.
Put first three ingredients into a 1 cup ...


picture of recipeOvernight Oats & Kefir, Berries, & Toasted Coconut Recipe | MyRecipes
kefir,    oats,    cinnamon,    coconut,    strawberry,    blueberry,    honey
This oatmeal bowl is a great on-the-go breakfast and is also made probiotic-rich with the addition of kefir. This bowl is best enjoyed cold becuase the active cultures in kefir are sensitive to heat. ...


picture of recipeKefir Smoothie Recipe | SparkRecipes
kefir,    strawberry,    blueberry,    raspberry,    fruit,    orange juice
Great for an on-the-go breakfast!
Pour kefir and orange juice into blender. Add frozen fruit and blend until smooth. Frozen fruit makes milkshake consistency although fresh or thawed fruit may also be...


picture of recipeBlueberry, Banana, Kefir Smoothie Recipe | SparkRecipes
kefir,    banana,    blueberry
Cold and refreshing snack
Put all ingredients into a blender and blend to desired consistency. Serving Size: makes 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user MOJOSOUND.   Sha...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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