Overnight Quinoa Pudding Recipe | EatingWell chia seed,    kefir,    quinoa,    vanilla extract,    cinnamon,    berries,    maple syrup This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined suga...

Anti-Inflammatory Cherry-Spinach Smoothie Recipe | EatingWell chia seed,    kefir,    ginger root,    avocado,    cherry,    spinach,    almond butter This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the in...

Mini Meatloaf Recipe | SparkRecipes chia seed,    kefir,    oatmeal,    onion,    garlic,    burger,    salsa,    milk Egg-free and gluten-freeGreat for lunches. Travels nicely. Preheat the oven to 350 degrees F. Combine all the ingredients Using an ice cream scoop, divide evenly into muffin tins. Cook for 25 minutes ...

Blueberry Kefir Refrigerator Oatmeal Recipe | SparkRecipes chia seed,    kefir,    oats,    blueberry Easy, delicious and healthy Blueberry Kefir Refrigerator Oatmeal recipe from SparkRecipes. See our top-rated recipes for Blueberry Kefir Refrigerator Oatmeal. Put first three ingredients into a 1 cup ...

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