Buttermilk Oatcakes with Raspberry Compote Recipe | EatingWell kefir,    bicarbonate of soda,    oats,    cinnamon,    raspberry,    wholewheat flour,    eggs,    salt,    maple syrup,    sugar,    buttermilk These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup. Instructions Checklist   Step 1   To prepare oatcakes: Whisk butterm...

Razzbunny Muffins Recipe | SparkRecipes kefir,    bicarbonate of soda,    oil,    oats,    almond,    vanilla extract,    flax seed/linseed,    raspberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour Here is a popular variation on our All Purpose Bran Flax muffin (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488276)Try substituting the almonds for chocolate chips for a sweeter dessert m...

Kefir Smoothie Recipe | SparkRecipes kefir,    strawberry,    blueberry,    raspberry,    fruit,    orange juice Great for an on-the-go breakfast! Pour kefir and orange juice into blender. Add frozen fruit and blend until smooth. Frozen fruit makes milkshake consistency although fresh or thawed fruit may also be...

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