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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 kefir
 sweetener

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipestrawberry banana kefir smoothy Recipe | SparkRecipes
kefir,    stevia,    sweetener,    banana,    strawberry
Great Cold Treat
take frozen banana break it into 4 pieces throw it into the blender with a large handful of frozen strawberries and a package of sweetener. Add 2 cups kefir and a few ice cubes if you...


picture of recipeHigh protein fruit smoothie Recipe | SparkRecipes
egg whites,    kefir,    sweetener,    oatmeal,    fruit,    honey
Blend! Serving Size: Makes 2 generous servings Number of Servings: 2   Recipe submitted by SparkPeople user TEACHER0320.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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