Indian Lamb and Spinach Recipe - Food.com lamb fillet,    chili dried/powder,    olive oil,    turmeric,    thyme,    coriander seed,    dried ginger,    onion,    spinach,    mustard,    yogurt (plain) I found this recipe in a copy of Diabetes and You--exchanges: 3 meats, 1 1/2 vegetables. 163 mg sodium, 11 g fat (3.6 saturated), 29 g protein, and 8 g carbs Serving Size: 1 (272) g   Servings Per Reci...

Easy Lamb Curry Recipe - Food.com lamb fillet,    olive oil,    cashew,    garam masala,    ginger root,    coriander seed,    green chili,    cumin,    coconut milk,    onion,    garlic,    salt,    stock or broth,    yogurt (plain) There's nothing nicer than a hearty curry in the dead of winter. But for that matter, curry is great any time, any season, and this fits the bill perfectly. Serving Size: 1 (378) g   Servings Per R...

Herbed orange couscous, seared lamb and chilli honey glaze recipe - BBC Food lamb fillet,    red pepper,    chili dried/powder,    chicken stock,    olive oil,    vanilla pod,    tarragon,    pepper,    mint,    coriander seed,    orange,    lime,    raisin,    spring onion,    salt,    cous cous,    honey,    orange juice Preheat the oven to 180C/350F/Gas 4.   For the couscous, place the couscous into a large bowl with the stock, orange zest, coriander seeds, raisins and black pepper. Cover with a plate and leave for fi...

Recipe: Lamb Tikka Kebabs - Hookery Cookery lamb fillet,    chili dried/powder,    garam masala,    turmeric,    parsley,    coriander seed,    lemon,    garlic,    yogurt (plain) Divide cubed lamb into 4 servings and thread on to wooden skewers before placing in a shallow bowl   Mix together all the other ingredients to form a marinade   Spoon the marinade over the meat, cover a...

Lamb Kebabs in Spicy Coconut Sauce | Australia's Best Recipes lamb fillet,    red capsicum pepper,    chili dried/powder,    snap/snow peas,    chicken stock,    oil,    coriander seed,    coriander,    cloves,    cumin,    cardamom,    coconut cream,    button mushroom/champignon,    carrot,    onion,    garlic,    zucchini/courgette,    soy sauce,    lemon juice Tasty kebabs with a little kick. Slice carrots, zucchini and capsicum into approximately 1 cm pieces.   Heat oil in pan, add onion and garlic. Cook, stirring, until onion is soft.   Add lemon, ground co...

Lamb Pasanda lamb fillet,    chili dried/powder,    sunflower oil,    oil,    turmeric,    tamarind,    ginger root,    fenugreek/methi powder,    coriander seed,    coriander,    cloves,    cinnamon,    cumin,    black cardamom,    cardamom,    onion,    garlic,    yogurt (plain),    ghee 1.Place the lamb between sheets of cling film and beat flat with a meat hammer or rolling pin.   2. Grind the marinade ingredients to a fine paste either in a blender or food processor. Rub into the la...

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