Indian Lamb and Spinach Recipe - Food.com lamb fillet,    chili dried/powder,    olive oil,    turmeric,    thyme,    coriander seed,    dried ginger,    onion,    spinach,    mustard,    yogurt (plain) I found this recipe in a copy of Diabetes and You--exchanges: 3 meats, 1 1/2 vegetables. 163 mg sodium, 11 g fat (3.6 saturated), 29 g protein, and 8 g carbs Serving Size: 1 (272) g   Servings Per Reci...

Apricot and Lamb Stew Recipe - Food.com butter,    lamb fillet,    apricot jam/preserve,    olive oil,    curry powder,    turmeric,    pepper,    cinnamon,    bay leaf,    apricot,    onion,    garlic,    salt,    stock or broth,    lemon juice Great dish for a cold day!! The flavour can be changed to suit your own tastes by varying the amount of the spices! Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Quick spiced lamb biryani recipe - BBC Food lamb fillet,    chili dried/powder,    vegetable stock,    oil,    turmeric,    coriander leaf,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    rice,    water You can certainly spend a lot longer making a biryani, but this is a great quick version for two. Heat one tablespoon of the oil in a pan and gently fry the onion for 3-4 minutes, until softened. Add ...

Recipe: Lamb Tikka Kebabs - Hookery Cookery lamb fillet,    chili dried/powder,    garam masala,    turmeric,    parsley,    coriander seed,    lemon,    garlic,    yogurt (plain) Divide cubed lamb into 4 servings and thread on to wooden skewers before placing in a shallow bowl   Mix together all the other ingredients to form a marinade   Spoon the marinade over the meat, cover a...

Lamb Pasanda lamb fillet,    chili dried/powder,    sunflower oil,    oil,    turmeric,    tamarind,    ginger root,    fenugreek/methi powder,    coriander seed,    coriander,    cloves,    cinnamon,    cumin,    black cardamom,    cardamom,    onion,    garlic,    yogurt (plain),    ghee 1.Place the lamb between sheets of cling film and beat flat with a meat hammer or rolling pin.   2. Grind the marinade ingredients to a fine paste either in a blender or food processor. Rub into the la...

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