Healthy Fruit Smoothie Recipe - Food.com lecithin,    flax seed oil,    wheat,    oatmeal,    oats,    flax seed/linseed,    banana,    fruit,    peanut butter,    apple cider vinegar,    orange juice,    yogurt (plain),    ice I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fib...

Tranquilizer Muffins Recipe - Food.com butter,    egg whites,    buckwheat flour,    lecithin,    avocado oil,    wheat germ,    oats,    flax seed/linseed,    ginger root,    cinnamon,    carob,    allspice,    banana,    raspberry,    salt,    baking powder,    brown rice syrup,    brown sugar,    milk They won't put you to sleep, but they will help fight off chronic inflammation - especially good for ladies with PCOS because of the high levels of d-chiro-inositol. Serving Size: 1 (67) g   Servin...

Hearty Muesli Recipe - Food.com lecithin,    rye,    barley,    oats,    almond,    turmeric,    flax seed/linseed,    fennel seeds,    coriander seed,    raisin Several years ago, a naturopath gave me this recipe. It's worked really well as a full breakfast meal. If you don't like the Indian-style spices, you could reduce, replace, or eliminate the tu...

Hearty Barley and Fruit Bars Recipe - Food.com egg whites,    lecithin,    bicarbonate of soda,    canola oil,    barley,    wheat germ,    vanilla,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    date,    coconut,    raisin,    cherry,    salt,    honey,    milk,    vanilla yogurt,    flour These bars are healthy and slightly addictive! You can vary the grains and fruit as desired. Consider adding nuts or seeds for additional depth of flavor. Serving Size: 1 (1080) g   Servings Per Recipe...

Chewy, Peanut-Free, Granola Bars Recipe - Food.com butter,    rice cereal,    lecithin,    barley,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    chicory,    honey,    agave syrup,    molasses,    sugar,    chocolate I've been working on developing a recipe for chewy, peanut-free granola bars so that my children can bring them to school. Serving Size: 1 (47) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY...

Naturopathic Breakfast Cereal Recipe | SparkRecipes herbs and spices,    lecithin,    oats,    sunflower seeds,    almond,    flax seed/linseed,    raisin This recipe is suppose to help lower cholesterol, increase immune function, and help with morning surgar high/lows.Eat this a minimum of 2-4 times per week. Mix all ingredients well and store in an a...

Honey And Flaxseed Bread Recipe | SparkRecipes bread flour,    lecithin,    yeast,    flax seed oil,    flax seed/linseed,    wholewheat flour,    salt,    honey,    whey protein powder,    water Excelent High Protein, Omega bread machine bread Put all the ingrediants in the bread machine pan in the manufacturers recomended order. select 1.5 lb wheat cycle and start Makes 12 1 serving slices N...

Museli Recipe | SparkRecipes herbs and spices,    lecithin,    wheat germ,    oats,    sunflower seeds,    almond,    flax seed/linseed,    currant (zante) 1/100 of Natural Museli cereal recipe to calculate 1 serving valuesRNP suggested this to reduce cholesterol Mix all ingredients in a paper bag or large plastic container. Store in plastic bags ( I use...

Homemade Whole Wheat Bread Recipe | SparkRecipes vital wheat gluten,    lecithin,    yeast,    coconut oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    honey,    milk Wheat bread Homemade Slice and Eat Serving Size: .16 Number of Servings: 1   Recipe submitted by SparkPeople user TANDPINC.   Share on Facebook Share on Pinterest Share by Email More sharing options   Sh...

Whole Wheat Burger Buns Recipe | SparkRecipes lecithin,    yeast,    oil,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    honey,    water From Bread Beckers Recipe Combine water, oil, honey, salt, and egg or egg replacer. Add lecithin, gluten (if using), half of flour, and ground flax seed (if using). Mix thoroughly. Add yeast and enoug...

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