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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 lecithin
 wheat

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeAmbrosia Muffins Recipe | SparkRecipes
lecithin,    bicarbonate of soda,    olive oil,    canola oil,    wheat,    oats,    walnut,    coconut,    wholewheat flour,    eggs,    baking powder,    honey,    molasses,    pineapple juice,    orange juice,    milk powder
Soak the wheat bran in the pineapple juice and set aside for about 10 minutes. In a medium bowl, beat together the eggs, oil, honey or molasses and orange juice concentrate. Add the pineapple-bran mix...


picture of recipeHealthy Fruit Smoothie Recipe - Food.com
lecithin,    flax seed oil,    wheat,    oatmeal,    oats,    flax seed/linseed,    banana,    fruit,    peanut butter,    apple cider vinegar,    orange juice,    yogurt (plain),    ice
I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fib...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
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picture of recipeCracked Wheat Bread Recipe
butter,    bread flour,    vital wheat gluten,    lecithin,    yeast,    wheat,    wholewheat flour,    salt,    brown sugar,    milk,    water
Softer and lighter than whole wheat.
Rinse a measuring cup out with warm water, dry.   Add the warmed water, sugar and yeast.   Stir gently and set aside until mixture becomes foamy, about 10 minutes.   ...


picture of recipeHeavenly Manna Recipe - Food.com
egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk
Enjoy with a cup of coffee or tea
Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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