Creamed Green Onion & Broccoli Soup Sans Cheese Recipe butter,    lemon pepper,    chicken stock,    olive oil,    celery salt,    spring onion,    broccoli,    milk,    flour I don't puree this broccoli soup with a blender; instead I use a potato masher so that it retains some texture...it's a flavorful soup with lower fat content minus the cheese :) Saute onion in...

Chinese New Year Rice Recipe - Food.com chicken breast,    lemon pepper,    garlic salt,    oil,    pepper,    carrot,    broccoli,    soy sauce,    rice My mom has made this recipe for many, many years and is always a family favorite. A few years ago, my mom sent this in to a magazine contest and it was published in their yearly cook book! Serving Siz...

Lemon-Chicken Stir Fry Recipe - Food.com chicken,    lemon pepper,    snap/snow peas,    chicken stock,    cornstarch,    oil,    thyme,    lemon,    onion,    tomato,    broccoli,    salt,    pasta An easy stir-fry that I like because it uses fresh vegetables. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 421   Calories from Fat 56 g 13 %   Total Fat 6....

Chicken and Broccoli Alfredo Recipe - RecipeTips.com butter,    chicken breast,    lemon pepper,    red bell pepper,    olive oil,    broccoli,    parmesan cheese,    monterey jack cheese,    cheese,    whipped cream,    milk,    flour Chicken and Broccoli Alfredo recipe with tender chicken, crisp steamed broccoli, and pasta in a rich cheese sauce. Try more great chicken recipes and learn All About Chicken on RecipeTips.com. PREP   1...

Broccoli Bacon Quiche (Crustless) Recipe swiss cheese,    lemon pepper,    dried garlic,    broccoli,    eggs,    bacon,    salt,    cream Rich yet light in texture the broccoli, swiss and bacon are a great combination. Was very easy to downsize into one serving and bake in an individual baking dish. Very easy prep. Preheat oven to 350...

Vitamin Rich Vegetable Soup Recipe - Food.com red cabbage,    lemon pepper,    green pepper,    red pepper,    lemon peel,    chicken stock,    orange peel,    barley,    turmeric,    rosemary,    parsley,    paprika,    oregano,    ginger root,    chives,    chili pepper,    cinnamon,    butternut squash,    potato,    carrot,    garlic,    spinach,    cauliflower,    broccoli,    salt The wonderful thing about soup is that you can throw virtually anything in it and it will turn out good. Keeping true to my rainbow motto, I added whatever we had on hand and sprinkled in a few spices...

Broccoli & Cauliflower Soup Recipe | SparkRecipes dried potato,    lemon pepper,    chicken stock,    olive oil,    thyme,    cloves,    cayenne pepper,    onion,    garlic,    cauliflower,    broccoli,    salt,    cheddar cheese Delicious, hearty and HEALTHY! Saute onion and garlic in heated olive oil until translucent. Add Chicken Broth, broccoli and cauliflower. Simmer 30 minutes. Make smooth with blender or immersion blend...

Cool Hot Purses Recipe - Food.com chicken breast,    lemon pepper,    green pepper,    garlic salt,    olive oil,    jalapeno,    basil,    mushrooms,    potato,    carrot,    garlic,    celery,    zucchini/courgette,    spinach,    broccoli,    seasoning Grilling meat is easy. This recipe takes the work out of nutritional vegetable side dishes that accompany many picnics. This recipe can be prepared one to two hours ahead of time, placed in cooler and...

SarahKaye's Gluten-Free Spicy Cajun Chicken Penne Recipe - Food.com butter,    chicken breast,    lemon pepper,    yellow/orange bell pepper,    red bell pepper,    cornstarch,    pepper,    dried garlic,    basil,    mushrooms,    spring onion,    broccoli,    salt,    cajun seasoning,    parmesan cheese,    bread,    pasta,    milk You'll find yourself moaning mmmmm while eating this delicious one pan meal. Plus, this cooks together very quickly once you get started, so have everything cut and measured ready to be added befo...

Eggroll Extravagaza Recipe - Food.com chicken breast,    oyster sauce,    lemon pepper,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    olive oil,    canola oil,    five-spice powder,    carrot,    garlic,    bean sprouts,    spinach,    cabbage,    broccoli,    eggs,    salt,    spring roll These are so good we could eat them like candy. They take a little work but are so worth it! Serving Size: 1 (152) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 244.6   Calories...

Stir-fry Veggie Platter Recipe - Food.com tomato orange/yellow,    lemon pepper,    green bell pepper,    pitta bread,    canola oil,    sesame seed,    portobello mushroom,    carrot,    onion,    garlic,    asparagus,    broccoli Try Stir-fry Veggie Platter from Food.com. - 21097 Serving Size: 1 (561) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 377.3   Calories from Fat 112 g 30 %   Total Fat 12.4 g 19 %...

Chicken And Broccoli Casserole Recipe chicken,    lemon pepper,    mushroom soup,    butter flavored spray,    broccoli,    cheddar cheese,    bread crumbs This is easy if you need to throw something together. Freezes well. Preheat oven to 350.   Season chicken with lemon pepper.   In a skillet, spray the pam and cook the seasoned chicken.   In a steamer p...

Lemon Pepper Broccoli Recipe | MyRecipes butter,    lemon pepper,    broccoli,    water Broccoli is one of those versatile veggies that only needs a few extra ingredients to transform it into a tasty side dish. Butter and lemon pepper do the trick! Instructions Checklist   Step 1   Place b...

Broccoli Rice Low Cal-Big Flavor Quiche Recipe - Food.com lemon pepper,    mushrooms,    onion,    broccoli,    eggs,    rice,    cheddar cheese This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get...

Lemon Pepper Veggies Recipe | MyRecipes lemon pepper,    dried garlic,    carrot,    cauliflower,    broccoli,    vegetable fat spread This recipe is a cinch to throw together and can be served as either a side dish or a substitute for a dinner salad. Instructions Checklist   Step 1   Steam first 3 ingredients, covered, 5 minutes; set ...

Spring Appetizer Pizza Recipe - Food.com lemon pepper,    red onion,    yellow/orange bell pepper,    garlic,    cucumber,    broccoli,    ham,    mayonnaise,    cream cheese,    bread Spring appetizer pizza Serving Size: 1 (75) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 180.8   Calories from Fat 98 g 54 %   Total Fat 10.9 g 16 %   Saturated Fat 5.1 g 25 %   C...

Chicken Veggie Pasta Recipe chicken breast,    lemon pepper,    cauliflower,    broccoli,    pasta,    white wine Chicken with veggies and pasta slice your boneless skinless chicken breast into thin slices. Season with lemon pepper to taste and put in skillet add chardonnay to taste and let cook until done. Then ...

Josephine's Tea Room Broccoli-Cheese Soup Recipe - Food.com butter,    chicken,    lemon pepper,    velveeta cheese,    dried garlic,    onion,    broccoli,    whipped cream,    milk,    water,    half and half,    flour Many years ago a very popular local tea room published this recipe in our town's newpaper. It is a much loved item they have carried for many years on their menu. Pretty easy to prepare and makes ...

Baked Chicken Quarters Recipe chicken leg,    lemon pepper,    paprika,    dried garlic,    potato,    onion,    broccoli,    seasoning Easy dish, something I put together with what I had in the fridge. Healthy and delicious. Place 4 leg quarters in a baking dish   Slice potatoes however you'd like   Peel and slice the onion into ri...

Shrimp Bowls Recipe | SparkRecipes butter,    lemon pepper,    brown rice,    snap/snow peas,    lemon,    carrot,    zucchini/courgette,    broccoli,    shrimp,    salt,    white wine Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp i...

Kasia's Roasted Chicken With Veggies Recipe - Food.com butter,    lemon pepper,    thyme,    sage,    pepper,    dried onion,    dried garlic,    potato,    carrot,    onion,    broccoli,    whole chicken,    salt,    seasoning,    water This one dish roasted chicken dinner is made in 1 hour, with ingredients that you always have on hand. I use different spices everytime I make this, so feel free to mix it up and try different flavour...

Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...

Chicken and Broccoli Skillet | Recipes Wiki | Fandom chicken breast,    lemon pepper,    oil,    thyme,    onion,    garlic,    tomato,    broccoli Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat.   Add Broccoli , Onion , lemon pepper , and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are...

Dani's Creamy Chicken and Veggie Fettuccine Recipe - Food.com butter,    chicken breast,    lemon pepper,    nutmeg,    carrot,    broccoli,    salt,    milk,    flour A quick and easy fettuccine recipe with a nutmeg cream sauce. Serving Size: 1 (230) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 611.9   Calories from Fat 316 g 52 %   Total Fat ...

Low Carb Individual Breakfast Frittatas Recipe - Food.com lemon pepper,    egg substitute,    nutmeg,    onion,    spinach,    broccoli,    eggs,    sausage,    salt,    cheese,    flour Some mornings we have no time to cook but we still need protein to get the day going. I make up a batch of these each week and freeze half for the next week; they freeze well. We zap one of these in t...

Orange Chicken Stir Fry Recipe | SparkRecipes chicken breast,    lemon pepper,    garlic salt,    sesame seed oil,    carrot,    onion,    broccoli,    soy sauce,    seasoning,    orange juice Perfect when you're in the mood for chinese, but not all the calories of take-out! Defrost and cube chicken. - Heat sesame oil in large saute pan or wok. - Saute onion until transluscent. - Add c...

Macaroni Chicken Skillet Recipe - Food.com chicken,    lemon pepper,    chicken stock,    velveeta cheese,    olive oil,    tarragon,    peas,    carrot,    onion,    garlic,    sweet pepper,    broccoli,    pasta,    milk,    flour Quick & Easy Serving Size: 1 (315) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 390.6   Calories from Fat 165 g 42 %   Total Fat 18.4 g 28 %   Saturated Fat 7.7 g 38 %   Choles...

Orzo Pasta Salad Recipe | SparkRecipes orzo pasta,    lemon pepper,    bell pepper,    olive oil,    mushrooms,    onion,    garlic,    tomato,    broccoli,    salt This fresh salad is low in calories and fat. Easy to make and can be varied easily. cook orzo according to package directions. saute veggies in 1 tbsp olive oil add hot veggies to cooked and drained o...

Lemony Vegetable Barley Salad Recipe - Food.com lemon pepper,    yellow/orange bell pepper,    garlic salt,    olive oil,    barley,    poppy seed,    pepper,    basil,    mushrooms,    carrot,    onion,    celery,    green beans,    tomato,    spinach,    broccoli,    salt,    lemon juice,    water Lots of fresh vegetables, fiber-rich barley, and a flavorful dressing make this healthy salad great for a summer supper. Recipe is from Light and Tasty’s June/July 2005 issue: I intend to try it...

Salmon with Broccoli Couscous Recipe | SparkRecipes lemon pepper,    chicken stock,    orange,    garlic,    broccoli,    salmon,    soy sauce,    cous cous Easy, delicious and healthy Salmon with Broccoli Couscous recipe from SparkRecipes. See our top-rated recipes for Salmon with Broccoli Couscous. Thaw fish, rinse, and pat dry. Brush fist with soy sauc...

Noodles Divine Recipe - Food.com butter,    chicken,    lemon pepper,    croutons,    chicken soup,    mushroom soup,    dried onion,    mushrooms,    garlic,    broccoli,    noodles,    cheddar cheese,    milk I cut this out of the newspaper a long time ago, and ran across it. Thought I would give it a try! Serving Size: 1 (289) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 609   Calor...

Spicy Rotini Primavera Pasta Salad Recipe | SparkRecipes black olive,    lemon pepper,    red onion,    red pepper,    olive oil,    parsley,    dried garlic,    basil,    tomato,    broccoli,    apple cider vinegar I add grilled chicken & cheese to make this a meal. Cook rotini according to package instructions, drain. Combine vegeatables /pasta. In seperate bowl, whisk together olive oil, vinegar & spic...

Lemon Pepper Veggies - Recipe #864 - Foodgeeks butter,    lemon pepper,    carrot,    cauliflower,    broccoli Try this recipe for Lemon Pepper Veggies on Foodgeeks.com Place vegetables in a steamer basket over boiling water. Cover pan and steam 5 minutes or until tender. Drain and transfer to a bowl. Add rema...

crabulous smothered burrito casserole Recipe | SparkRecipes lemon pepper,    hot sauce,    black beans,    parsley,    green chili,    broccoli,    crab,    cream cheese,    tortilla,    sour cream Delicious way to get your fiber in! Top with 100 cal. wholly guacamole packet if desired. Preheat oven to 375. Steam broccoli in microwave. In large bowl, combine crabmeat, cream cheese, sour cream, ...

Broccoli Flounder Rolls Recipe by admin | ifood.tv lemon pepper,    cherry pepper,    lemon peel,    paprika,    dried onion,    mushrooms,    broccoli,    sole,    flounder,    parmesan cheese Thaw fish, if frozen. Rinse and pat dry with paper towels.   For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. ...

Turkeywok | Community Recipes | Nigella's Recipes | Nigella Lawson lemon pepper,    tarragon,    paprika,    onion,    garlic,    spinach,    broccoli,    soy sauce,    salt,    cous cous,    water Turkeywok is a community recipe submitted by gine67 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.   Boil the water and salt.   Add the couscous and...

Baked Tomatoes with Broccoli Stuffing Recipe by Holiday.Cooking.Expert | ifood.tv swiss cheese,    lemon pepper,    olive oil,    oil,    rosemary,    garlic,    tomato,    broccoli,    cheese GETTING READY   1) Preheat the oven to 325F.   MAKING   2) In a large kettle, boil water. Drop in the broccoli florets.   3) Cook the florets for about 8 minutes. Drain them into a colander. Run them unde...

Chicken Casserole Recipe by Plan.Ahead.Meals | ifood.tv butter,    chicken,    lemon pepper,    chicken stock,    pepper,    olive,    mushrooms,    broccoli,    turkey,    salt,    bread crumbs,    pasta,    vegetable fat spread,    milk,    flour Rinse frozen broccoli with small amount of running cold water to separate and remove ice crystals; drain.   Melt 1/4 cup butter in large saucepan over low heat.   Stir in flour and seasonings.   Cook ove...

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