Susan's Hamburger Soup Recipe | SparkRecipes black beans,    vegetables,    flax seed/linseed,    lentil,    carrot,    green beans,    tomato,    spinach,    burger This hearty soup is great for cold days. Many healthy ingredients, and it goes together quickly if you use canned ingredients. Brown and drain 2.5 lbs. raw hamburger meat, in a large soup pot. Add 1 l...

No-Cook Colourful Bean Salad Recipe | SparkRecipes black beans,    olive oil,    parsley,    coriander,    kidney bean,    lentil,    chickpea,    lime,    spring onion,    tomato,    apple cider vinegar Easy, delicious and healthy No-Cook Colourful Bean Salad recipe from SparkRecipes. See our top-rated recipes for No-Cook Colourful Bean Salad. Mix all ingredients together and chill for at least 2 hou...

Lentil Soup (Low fat Comfort) Recipe | SparkRecipes chili dried/powder,    black beans,    vegetable stock,    chicken stock,    canola oil,    cumin,    lentil,    onion,    garlic,    celery,    tomato Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch! In a large pot, heat oil on medium heat. Saute onions, celery...

French Market Soup Mix Recipe - Food.com mature soybean,    red bean,    great northern bean,    black beans,    barley,    navy bean,    pinto bean,    lima bean,    lentil,    peas,    black-eyed pea Try French Market Soup Mix from Food.com. - 4718 Serving Size: 1 (389) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 1171.4   Calories from Fat 61 g 5 %   Total Fat 6.8 g 10 %   S...

Spicy Black Bean and Lentil Burgers Recipe - Food.com chili dried/powder,    black beans,    pepper,    jalapeno,    lentil,    onion,    garlic,    eggs,    salt,    bread crumbs healthy source of protein for vegetarians Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 199.7   Calories from Fat 19 g 10 %   Total Fat 2.2 g 3 %   Saturated F...

Southwestern Style Manicotti - Vegetarian Recipe - Food.com black beans,    pepper,    coriander,    cumin,    lentil,    onion,    tomato,    salt,    salsa Something I came up for our weekly veggie night. We thought it was pretty good. A couple 15oz cans of black beans can be substituted for the dried ones to save time. This would be very good with some ...

Nine Bean Soup In A Jar Recipe | CDKitchen.com great northern bean,    green split peas,    split peas,    black beans,    barley,    navy bean,    kidney bean,    pinto bean,    lentil,    black-eyed pea A 5-star recipe for Nine Bean Soup In A Jar made with black beans, red kidney beans, pearl barley, pinto beans, great northern beans, navy Mix all together or layer in nice pint-size Mason jars. Tie t...

3 bean Lentil Soup Recipe | SparkRecipes chicken,    lemon pepper,    black beans,    pepper,    paprika,    basil,    kidney bean,    lentil,    carrot,    onion,    celery,    water Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer. Combine all ingredients in a slow cooker. If needed add more water to cover all ingredients. ...

Bean And Grain Soup Recipe by Lebanese.Chef | ifood.tv nut oil,    red bean,    black beans,    olive oil,    lentil,    chickpea,    onion,    salt,    rice,    water Drain the soaked chick peas and beans and place in a large saucepan with the lentils, water and salt.   Bring to the boil, cover and simmer vigorously for 30 minutes.   Add the bur'ghul and rice.   F...

Chicken and Black Bean Super Soup Recipe | SparkRecipes chicken,    picante sauce,    black beans,    chicken stock,    canola oil,    barley,    coriander,    lentil,    onion,    garlic,    spinach Saute onion and barley in oil until onion is tender. Add garlic, cook 1 minute longer. Add the cut up chicken and lentils, then broth and bring to a boil. Reduce heat; cover and let simmer for 15 minu...

Calico Bean Soup Mix Recipe - Food.com white bean,    great northern bean,    split peas,    bell pepper,    chili dried/powder,    black beans,    pepper,    oregano,    dried onion,    dried garlic,    navy bean,    kidney bean,    pinto bean,    lima bean,    lentil,    chickpea,    black-eyed pea A mix that will work for a gift for any occasion, makes great soup to boot! Pair with Recipe #54124 posted by me also. Serving Size: 1 (46) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   C...

Southwestern Lentil Salad Recipe | SparkRecipes red onion,    green pepper,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    cumin,    lentil,    garlic,    tomato,    mustard,    apple cider vinegar,    salt Easy colorful salad you can make ahead with great flavor and packing protien! In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and sha...

Cheesy Topped Bean Soup Recipe - Food.com red bean,    great northern bean,    chili dried/powder,    hot sauce,    black beans,    pepper,    parsley,    cumin,    bay leaf,    pinto bean,    lentil,    black-eyed pea,    carrot,    onion,    garlic,    celery,    tomato,    salt,    monterey jack cheese,    lemon juice,    water A lovely soup with a nice mix of beans and vegetables topped with Monterey Jack cheese. This is a stick to your ribs soup! Serving Size: 1 (2195) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VA...

Easy Tasty Hearty Lentil Black Bean Stew Recipe - Food.com spaghetti sauce,    black beans,    vegetable stock,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    lentil,    potato,    carrot,    garlic,    celery,    cabbage,    salt,    water This recipe is from savvyvegetarian.com Serving Size: 1 (380) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 264.2   Calories from Fat 26 g 10 %   Total Fat 2.9 g 4 %   Saturated F...

Lentil And Black Bean Chili Recipe chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    cayenne pepper,    chili pepper,    cumin,    lentil,    onion,    garlic,    tomato,    sweet pepper,    salt Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; dra...

Spicy Black Bean Soup for the Crock Pot Recipe - Food.com red onion,    green bell pepper,    chili dried/powder,    brown rice,    black beans,    pepper,    oregano,    coriander,    jalapeno,    cumin,    lentil,    lime,    carrot,    garlic,    celery,    tomato,    red wine vinegar,    salt,    yogurt (plain),    water Makes a lot...great for freezing! Serving Size: 1 (291) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 195.4   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0.3 ...

black bean bowl Recipe | SparkRecipes ground pork,    red onion,    brown rice,    quinoa,    black beans,    paprika,    cumin,    lentil,    carrot,    garlic,    tomato,    sweetcorn,    lime juice meal prepped lunch saute onions, garlic and carrots till soft. Add cumin and paprika (chilli to preference if desired). Add Pork mince, brown. Add all other ingredients. Cook over low heat till liquid...

Chicken Vegetable Bean Soup Recipe - Food.com chicken thigh,    red pepper,    quinoa,    black beans,    olive oil,    barley,    thyme,    pepper,    cayenne pepper,    bay leaf,    lentil,    mushrooms,    carrot,    onion,    garlic,    kale,    salt,    water Serving Size: 1 (480) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 190.7   Calories from Fat 37 g 20 %   Total Fat 4.1 g 6 %   Saturated Fat 0.7 g 3 %   Cholesterol 14.2 mg 4 %   S...

9 Bean Country Soup Mix Recipe | CDKitchen.com black beans,    parsley,    dried onion,    dried garlic,    bay leaf,    basil,    pigeon pea,    navy bean,    kidney bean,    pinto bean,    lentil,    peas,    black-eyed pea A recipe for 9 Bean Country Soup Mix made with dried black beans, dried kidney beans, dried pinto beans, dried navy beans, dried In a clear, airtight, 4-cup container, layer the beans. In a small, sel...

Rachel Ama's Vegan One-Pot Chilli | Store Cupboard Bean Recipe red onion,    tomato paste,    red pepper,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    oil,    pepper,    paprika,    coriander seed,    coriander leaf,    cinnamon,    cumin,    kidney bean,    lentil,    avocado,    garlic,    tomato,    sweetcorn,    salt,    maple syrup,    creme freche This hearty vegan chilli is cooked in one big pot, so it can be thrown together easily and with minimal fuss; perfect for feeding a crowd. Heat the vegetable oil in a large, heavy-based saucepan or sh...

Lentil and Quinoa Chili Recipe - Food.com bell pepper,    chili dried/powder,    quinoa,    black beans,    vegetable stock,    chicken stock,    olive oil,    curry powder,    pepper,    coriander,    cinnamon,    cumin,    kidney bean,    lentil,    avocado,    onion,    garlic,    tomato,    salt This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans a...

Lentil and Mixed Bean Stew Recipe | SparkRecipes cannellini bean,    chili dried/powder,    black beans,    pepper,    nutmeg,    dried garlic,    kidney bean,    lentil,    chickpea,    onion,    garlic,    salt,    water This hearty stew packs a protein and fiber punch that's almost fat-free and low enough in calories to be eaten for any meal or snack! 1. Approximately 1 hour before cooking, soak the lentils in a ...

Bogus Creek Cafe French Market Ham & Bean Soup Recipe | CDKitchen.com red bean,    great northern bean,    green split peas,    split peas,    green bell pepper,    black beans,    barley,    soybean,    navy bean,    pinto bean,    lima bean,    lentil,    chickpea,    black-eyed pea,    onion,    garlic,    celery,    bean,    tomato,    ham,    worcestershire sauce,    sugar,    lemon juice,    water A recipe for Bogus Creek Cafe French Market Ham & Bean Soup made with green split peas, yellow split peas, black-eyed peas, pinto beans, red beans, black Combine dried peas, beans, barley and lent...

Trailblazer Bean Soup Mix Recipe - Food.com great northern bean,    split peas,    black beans,    kidney bean,    pinto bean,    lentil,    black-eyed pea Each pint plus recipe with serve 6. Serving Size: 1 (1608) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 663.4   Calories from Fat 24 g 4 %   Total Fat 2.8 g 4 %   Saturated Fat 0....

El Paso Brown Rice Recipe - Food.com chili dried/powder,    brown rice,    black beans,    chicken stock,    lentil,    onion,    tomato,    sweetcorn,    salsa I haven't tried this yet but it's on the menu for this week. I got this one off the message boards also from WW.com. It looks like a great side dish to just about any meat or even just eaten b...

Seven-Bean Soup Mix Recipe - Food.com red bean,    great northern bean,    black beans,    navy bean,    pinto bean,    lentil,    black-eyed pea Don't purchase anymore, make your own, great to give for gifts! Serving Size: 1 (3184) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 676.3   Calories from Fat 23 g 3 %   Total...

Cauliflower and Lentil Curry Recipe - Food.com black beans,    vegetable stock,    olive oil,    cashew,    curry powder,    cumin,    cardamom,    lentil,    spring onion,    garlic,    tomato,    cauliflower I found this recipe on cooks.com. Have not tried just yet. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 251.6   Calories from Fat 59 g 24 %   Total Fat 6.6 ...

Poor Man's Rice Salad Recipe - Food.com anaheim pepper,    red bell pepper,    brown rice,    black beans,    lentil,    lemon,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn Cheap Rice Salad full of good nutrition Serving Size: 1 (576) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 854.7   Calories from Fat 46 g 5 %   Total Fat 5.2 g 7 %   Saturated Fat...

Debs E-z Chili Recipe ground pork,    black beans,    ground beef,    tomato soup,    lentil,    carrot,    onion,    celery,    tomato,    taco seasoning,    water Our daughter-in-law hates kidney beans so I used lentils instead. My husband loves this chili wrapped in a tortilla and smothered with cheese. Also great with cornbread. Brown meats together in frying...

Gs Veggie Burger Recipe red onion,    black beans,    paprika,    flax seed/linseed,    ginger root,    cumin,    basil,    lentil,    garlic,    bread Adapted from Nutritious Foodie (http://www.nutritiousfoodie.com/2010/02/gs-veggie-burger/) Mash beans and lentils with a fork until coarsely blended.   Add onion, ginger, garlic, flaxseed, spices, basi... recipes with the same ingredients... G’ Veggie Burger Recipe | SparkRecipes

Mix Dals Recipe - Food.com chili dried/powder,    black beans,    oil,    turmeric,    ginger root,    coriander seed,    lentil,    urad dal,    garlic,    salt serve with boiled rice and onions and lime salad Serving Size: 1 (62) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 284   Calories from Fat 71 g 25 %   Total Fat 8 g 12 %   Saturat...

Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup Recipe - Food.com black beans,    olive oil,    caraway,    lentil,    chickpea,    lemon,    onion,    salt,    rice,    water Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can...

Mixed Dried Bean Soup Recipe - Food.com white bean,    red bean,    great northern bean,    split peas,    black beans,    kidney bean,    pinto bean,    lentil,    chickpea,    black-eyed pea,    ham If you like beans this is for you. Serving Size: 1 (64) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 88.1   Calories from Fat 13 g 16 %   Total Fat 1.6 g 2 %   Saturated Fat 0.5 ...

Multi-Legumes Recipe - Food.com red bean,    split peas,    black beans,    lentil,    chickpea,    black-eyed pea,    salt,    water Wonderfully healthy blend of beans. High fiber. Fat free. Comfort food in a simple form. Serving Size: 1 (226) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 139.7   Calories from...

Makhloota | Recipes Wiki | Fandom bulgur wheat,    black beans,    chicken stock,    olive oil,    lentil,    chickpea,    onion,    salt,    rice Lebanese bean and grain soup Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the w...

Three-Bean Lentil Soup Recipe - Food.com curry paste,    black beans,    chicken stock,    oil,    pepper,    ginger root,    coriander leaf,    kidney bean,    lentil,    chickpea,    onion,    garlic,    tomato,    salt,    lemon juice,    water An easy, hearty soup made from items found in the pantry. It can be made in the crock pot also by combining all of the ingredients, except for the oil, and cooking on low for 8 hours but I like it bet...

Southwestern Lentil Salad Recipe - Food.com red onion,    green pepper,    black beans,    oil,    pepper,    parsley,    coriander leaf,    cumin,    lentil,    garlic,    sweetcorn,    mustard,    apple cider vinegar,    salt A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads. Serving Size: 1 (266) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Ca...

Five Bean Vegetarian Chili Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    hot sauce,    black beans,    olive oil,    white peppercorn,    pepper,    oregano,    chili pepper,    cumin,    lentil,    chickpea,    black-eyed pea,    onion,    garlic,    tomato,    salt,    water A lowfat, low calorie vegan chili that gives lots of protein and tastes nice at the same time. Serving Size: 1 (350) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 182.3   Calori...

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