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 light soy sauce
 canola oil

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picture of recipeStir Fry Green Beans Recipe | SparkRecipes
light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans
Malaysian Chinese Home Cooking
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...


picture of recipeTeriyaki Chicken Stir-Fry Recipe - Food.com
chicken breast,    teriyaki sauce,    light soy sauce,    cornstarch,    canola oil,    mushrooms,    water chestnut,    carrot,    spring onion,    rice vinegar
Serve over rice or chow mein noodles.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 328.3   Calories from Fat 129 g 39 %   Total Fat 14.3 g 22 %   Saturated F...


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picture of recipeBeef-and-Watermelon Stir-fry Recipe | MyRecipes
light soy sauce,    sweet onion,    red pepper,    beef steak,    hoisin sauce,    snap/snow peas,    cornstarch,    sesame seed oil,    canola oil,    pepper,    ginger root,    garlic,    watermelon,    salt,    rice,    white wine,    water,    meat
The sweet heat of Beef-and-Watermelon Stir-Fry is surprisingly refreshing.
Instructions Checklist   Step 1   Toss together first 6 ingredients and 1 Tbsp. wine. Let stand 30 minutes. Meanwhile, stir tog...


picture of recipePork and Bok Choy Stir Fry Recipe - Food.com
pork loin,    light soy sauce,    cornstarch,    canola oil,    dried ginger,    carrot,    garlic,    bok choy,    sugar,    white wine
I was very excited when this recipe of mine got runner up status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or...


picture of recipeOriental Chicken in Tortillas Recipe - Food.com
chicken breast,    light soy sauce,    cornstarch,    canola oil,    cooking spray,    mushrooms,    bamboo shoots,    spring onion,    garlic,    cabbage,    eggs,    tortilla
Quick, easy, & low fat
Serving Size: 1 (220) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466   Calories from Fat 161 g 35 %   Total Fat 17.9 g 27 %   Saturated Fat 4.2 g 20 %...


picture of recipeOrange Beef Stir Fry Recipe - Food.com
bulgur wheat,    light soy sauce,    red bell pepper,    beef steak,    brown rice,    canola oil,    pepper,    ginger root,    broccoli,    salt,    rice vinegar,    brown sugar,    orange juice
Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips wit...


picture of recipeDaisy's Lettuce Wrap Recipe | SparkRecipes
light soy sauce,    red onion,    canola oil,    pepper,    coriander,    chili pepper,    spring onion,    lettuce,    shrimp,    eggs
My own simple recipe
Wash 12 leaves of Iceberg Lettuce and set aside to drain access water in a strainer. Chopped red onions, cilantro and green onions. Shelled, wash and chopped up shrimps. Beat up e...


picture of recipeSesame Bok Choy Recipe - Food.com
light soy sauce,    rice wine,    canola oil,    sesame seed,    dried ginger,    spring onion,    bok choy,    soy sauce,    brown sugar
I just love bok choy. This is a great bok choy side dish.
Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.6   Calories from Fat 24 g 32 %   Total Fat 2.7 g ...


picture of recipeCrab Meat or Shrimp Omelette Recipe - Food.com
light soy sauce,    sesame seed oil,    canola oil,    pepper,    red chili,    spring onion,    onion,    shrimp,    crab,    eggs,    salt
I bought a package of frozen crabmeat and was looking for ways to use it up, since I was too lazy to make crabcakes. This is a very simple dish - I served it as a side for dinner, but I imagine it wou...


picture of recipeJapanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie Recipe - Food.com
chicken breast,    light soy sauce,    egg substitute,    canola oil,    worcestershire sauce,    tomato ketchup/catsup,    panko bread crumbs,    bread crumbs,    flour
I used to love going to this place called Wasabi and they had the best Chicken Katsu. This is the closest recipe to it. It is not majority reduced, but better than it was. You can also add some dried ...


picture of recipeSteamed Whole Fish, Chinese Style - The Woks of Life
light soy sauce,    canola oil,    white peppercorn,    ginger root,    coriander leaf,    spring onion,    bass,    soy sauce,    salt,    sugar,    water
A steamed whole fish is a favorite on any Chinese table. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. The tutorial on how to serve a Chinese steamed whole...


picture of recipeFried Green Beans Recipe
egg whites,    light soy sauce,    hot sauce,    canola oil,    mustard powder,    green beans,    mustard,    salt,    honey,    club soda,    flour
Green beans fried until crisp and golden in a light, tempura-like batter are a delicious, vegetarian appetizer your guests will snap up in seconds.
In a medium saucepan over low heat, whisk first 5 in...


picture of recipeMrs. Seiko's Fried Rice Recipe - Food.com
oyster sauce,    light soy sauce,    vegetables,    canola oil,    peas,    carrot,    spring onion,    shrimp,    eggs,    beef,    rice
This came from a dear Japanese friend of mine who was also my daughter's piano teacher when we lived in Japan. A lot of times I will make this recipe with leftover meat. :)
Serving Size: 1 (210) g...


picture of recipeGrilled Tuna Steaks with Cilantro and Basil | Diabetic Recipe - Diabetic Gourmet Magazine
light soy sauce,    canola oil,    pepper,    coriander leaf,    basil,    garlic,    tuna,    white vinegar,    lime juice
Recipe for Grilled Tuna Steaks with Cilantro and Basil from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
In small bowl, whisk together soy...


picture of recipeGinger Noodle Salad Recipe - Food.com
light soy sauce,    salad,    sweetener,    chili paste,    sesame seed oil,    canola oil,    ginger root,    tomato ketchup/catsup,    pasta,    lime juice,    water
Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calories from Fat 15 g 10 %   Total Fat 1.7 g 2 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodium 2...


picture of recipeDaisy's Oriental Spaghetti Sauce Recipe | SparkRecipes
ground pork,    oyster sauce,    light soy sauce,    cooking wine,    cornstarch,    sesame seed oil,    canola oil,    pepper,    mushrooms,    onion
This is my own recipe which I made for my little girl. She loves it so much and calls it Mama Spaghetti.
If you are using Dried Mushrooms, it is best to soak them in hot water from the faucet and leav...


picture of recipeCellophane Noodles with Ground Pork Recipe | SparkRecipes
ground pork,    bean threads,    light soy sauce,    sesame seed oil,    canola oil,    chili pepper,    shallot,    spring onion,    garlic,    noodles
Trying to create this recipe from my friend's cooking!
Soak the noodles in warm water for 25 minutes and drain. Meanwhile, mince garlic and slice shallots. Chop green onions and Thai fresh hot chi...


picture of recipeChinese Stir-Fried Cherry Tomatoes And Carrots With Shrimp Recipe | CDKitchen.com
light soy sauce,    brown rice,    sesame seed oil,    canola oil,    ginger root,    carrot,    spring onion,    garlic,    tomato,    shrimp,    rice vinegar
A recipe for Chinese Stir-Fried Cherry Tomatoes And Carrots With Shrimp made with canola oil, sesame oil, ginger, garlic, green onions, cherry tomatoes, carrots, soy
In a wok over high heat, heat the ...


picture of recipeRoot Beer-Marinated Pork Tenderloin with Sweet Potatoes Recipe | EatingWell
pork loin,    light soy sauce,    red pepper,    canola oil,    cooking spray,    sweet potato,    balsamic vinegar,    salt,    root beer
Root beer and vinegar help to tenderize the pork in this delicious main dish recipe.
Instructions Checklist   Step 1   In a medium bowl combine root beer, vinegar, soy sauce and crushed pepper, if desir...


picture of recipeChicken With Tri-Colored Peppers Recipe | CDKitchen.com
chicken breast,    light soy sauce,    green bell pepper,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    onion,    garlic,    white wine
A recipe for Chicken With Tri-Colored Peppers made with canola oil, chicken breasts, onion, garlic, bell pepper, chicken broth, soy sauce, white
In a wok or heavy skillet over medium high heat, heat t...

recipes with the same ingredients...
Chicken with Tri-Colored Peppers | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeDiabetic Sesame Ginger Chicken Stir-fry Recipe | SparkRecipes
chicken breast,    light soy sauce,    red bell pepper,    brown rice,    snap/snow peas,    cornstarch,    canola oil,    sesame seed,    ginger root,    carrot,    spring onion,    broccoli,    rice vinegar,    brown sugar
This recipe uses nonstick cooking spray which is not in the Spark data base.You can serve this over rice which is not included in the nutriton informtaion.
In a small skillet sprayed with nonstick coo...


picture of recipePepper Steak Recipe | SparkRecipes
light soy sauce,    green pepper,    brown rice,    beef stock,    cornstarch,    canola oil,    five-spice powder,    onion,    garlic,    tomato,    salt,    rice vinegar,    meat
Easy, delicious and healthy Pepper Steak recipe from SparkRecipes. See our top-rated recipes for Pepper Steak.
1. Heat oil in a large nonstick skillet or wok over medium-high heat. Season steak with t...


picture of recipeShiitake-And-Sweet Pepper Fried Rice Recipe - Food.com
light soy sauce,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    shiitake mushroom,    sesame seed oil,    canola oil,    shallot,    spring onion,    garlic,    salt,    rice vinegar,    rice,    sugar
Serve this with Recipe #290812 and Recipe #290686 (a 3 part recipe) From the Beef site
Serving Size: 1 (10780) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 235.3   Calories from...


picture of recipeChicken Ferocious Over Rice Recipe | SparkRecipes
chicken breast,    light soy sauce,    chili dried/powder,    brown rice,    sweetener,    cornstarch,    canola oil,    dried onion,    dried ginger,    button mushroom/champignon,    spring onion,    garlic,    rice vinegar,    water
Spicy Asian Style Chicken Over Brown Rice
Prepare brown rice first as directed on package. Heat oil in a large skillet over high heat. Add chicken pieces and fry stirring until browned. pour in vinega...


picture of recipeGinger Beef and Asparagus With Mushrooms Recipe - Food.com
beef flank steak,    beef sirloin steak,    light soy sauce,    cornstarch,    peanut oil,    canola oil,    five-spice powder,    pepper,    dried ginger,    portobello mushroom,    carrot,    spring onion,    garlic,    asparagus,    salt,    brown sugar,    sherry
This stir fry is a little sweet and a little spicy. Serve over hot cooked rice.
Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 680.1   Calories from Fat 359 ...


picture of recipeSteamed Bean Curd With Soy Sauce Recipe - Food.com
oyster sauce,    light soy sauce,    chicken stock,    sesame seed oil,    canola oil,    pepper,    ginger root,    coriander,    red chili,    shallot,    spring onion,    garlic,    soft tofu,    sugar,    water
This is light side dish, which is fairly healthy. It's very easy to prepare too. I usually steam the tofu in my rice cooker, when the rice is almost ready. Note: passive cook time is the time to s...


picture of recipePan-fried fish with black-bean dressing - Recipes - delicious.com.au
light soy sauce,    red onion,    black beans,    sesame seed oil,    canola oil,    pepper,    coriander,    red chili,    lime,    fish,    salt,    fish sauce,    rice,    brown sugar,    flour
Welcome to delicious. Australia – your go-to destination for all the latest in recipes, restaurant reviews, food news, travel inspiration, and so much more.
1.   Combine dressing ingredients. Set...


picture of recipeClassic Takeout Chicken Fried Rice | The Woks of Life
chicken breast,    dark soy sauce,    light soy sauce,    shaoxing wine,    cornstarch,    sesame seed oil,    canola oil,    oil,    white peppercorn,    mung bean,    spring onion,    onion,    eggs,    salt,    rice,    sugar,    water
This classic takeout chicken fried rice recipe is easy, no-fuss, and has that takeout flavor—just with bigger, juicier pieces of chicken!
Combine the chicken and marinade ingredients. In a separ...


picture of recipeClassic Chicken Pad Thai Recipe - Food.com
chicken,    chicken breast,    light soy sauce,    chili dried/powder,    snap/snow peas,    sesame seed oil,    canola oil,    peanut,    curry powder,    ginger root,    coriander,    coconut milk,    onion,    garlic,    peanut butter,    rice vinegar,    noodles,    pasta,    brown sugar,    lime juice
This recipe is a combination of several recipes that I like - I was trying to copy a meal that is served at a restaurant here in Phoenix called Pei Wei - I think I did it! This is fabulous! Great flav...


picture of recipeShaking Beef Recipe - Charles Phan | Food & Wine
butter,    beef filet mignon,    light soy sauce,    red onion,    rice wine,    canola oil,    pepper,    watercress,    lime,    spring onion,    garlic,    white vinegar,    salt,    fish sauce,    sugar
Chef Way Charles Phan of the Slanted Door in San Francisco serves this sweet and vinegary Vietnamese dish with a tart dipping sauce of lime juice, sal...
Instructions Checklist   Step 1   In a bowl, tos...


picture of recipeChicken Egg Foo Young - Cook Eat World
chicken breast,    oyster sauce,    dark soy sauce,    light soy sauce,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    white peppercorn,    mushrooms,    spring onion,    onion,    bean sprouts,    eggs,    salt,    sugar
Fluffy and crisp chicken egg foo young pancakes - a little retro, a lot tasty - learn how to make them at home…
To make the gravy   Combine the soy sauces, oyster sauce, sugar and chicken stock i...


picture of recipeCashew Chicken: Our Restaurant Recipe - The Woks of Life
chicken breast,    oyster sauce,    dark soy sauce,    light soy sauce,    shaoxing wine,    red bell pepper,    hoisin sauce,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    cashew,    white peppercorn,    ginger root,    water chestnut,    spring onion,    garlic,    rice vinegar,    honey,    water
Our Cashew Chicken recipe––from our family's restaurant days––is balanced and not too sweet, with a brown sauce that perfectly complements roasted cashews.
Mix the chicken,...


picture of recipeChicken Lo Mein Recipe
chicken breast,    oyster sauce,    light soy sauce,    red bell pepper,    cornstarch,    sesame seed oil,    canola oil,    oil,    ginger root,    carrot,    onion,    garlic,    bean sprouts,    cabbage,    noodles,    water
I love stir fry and this is just perfect!
Soak the Ramen noodles in warm water just until softened.   Drain and toss with sesame oil in a bowl to coat.   Heat canola oil in a large skillet or wok over m...


picture of recipeCopycat P.F. Chang's Shrimp Fried Rice Recipe | CDKitchen.com
light soy sauce,    egg substitute,    canola oil,    pepper,    ginger root,    peas,    carrot,    spring onion,    garlic,    shrimp,    mustard,    salt,    rice,    molasses
This is a great copycat recipe from PF Chang's for their popular shrimp fried rice. It uses pre-cooked shrimp making this a quick dish to prepare.
Combine the mustard powder, ginger, garlic, and m...


picture of recipeBaked quinoa-crumbed chicken with Japanese mayonnaise recipe : SBS Food
chicken breast,    egg yolks,    light soy sauce,    tapioca,    quinoa,    olive oil,    canola oil,    thyme,    white peppercorn,    garlic,    eggs,    mustard,    apple cider vinegar,    salt,    parmesan cheese
Preheat the oven to 220 C. Grease a baking tray with olive oil.   1. For the crumbing mixture, place the tapioca flour in a shallow bowl. Crack the eggs into another shallow bowl and lightly beat. Plac...


picture of recipeSesame-Soy Edamame and Pasta Salad Recipe
light soy sauce,    hot sauce,    sesame seed oil,    canola oil,    oil,    pepper,    ginger root,    coriander leaf,    edamame,    radish,    spring onion,    garlic,    rice vinegar
From the kitchen of Dreamfields Pasta.
Step 1 Prepare Dreamfields pasta according to package directions. With 3 minutes left to cook pasta, add edamame. Drain; rinse with cold water and drain again.   ...

recipes with the same ingredients...
Sesame-Soy Edamame & Pasta Salad | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeTurkey Chow Mein Recipe | CDKitchen.com
turkey breast,    light soy sauce,    red bell pepper,    brown rice,    chicken stock,    cornstarch,    canola oil,    almond,    five-spice powder,    mushrooms,    water chestnut,    onion,    garlic,    celery,    bean sprouts,    bok choy
A recipe for Turkey Chow Mein made with canola oil, onion, garlic, celery, red bell pepper, fresh mushrooms, water chestnuts, bok
Heat the oil in a large skillet over medium heat. Add the onions and g...


picture of recipeSaucy Beef Chow Ho Fun Noodles - The Woks of Life
beef flank steak,    napa cabbage,    oyster sauce,    dark soy sauce,    light soy sauce,    shaoxing wine,    shiitake mushroom,    chicken stock,    beef stock,    cornstarch,    bicarbonate of soda,    sesame seed oil,    canola oil,    oil,    white peppercorn,    ginger root,    mung bean,    spring onion,    garlic,    soy sauce,    noodles,    sugar,    water
Saucy Beef Chow Ho Fun Noodles or “sup chow ngau ho” is for the sauce lovers out there and a nice change from the classic “dry fried” beef chow ho fun.
Cut the rice noodles int...


picture of recipeQuinoa "Fried" Rice
collard greens,    light soy sauce,    hot sauce,    brown rice,    quinoa,    sesame seed oil,    canola oil,    pepper,    peas,    carrot,    onion,    salt,    water
Fried rice . . . the name says it all. Chef Govind Armstrong rehabbed this high-cal takeout dish by swapping white rice for a mix of quinoa and brown rice and adding in lots of colorful vegetables lik...


picture of recipeMarinated Steaks Recipe - Food.com
beef-london broil,    light soy sauce,    beef steak,    canola oil,    dried ginger,    dried garlic
We went camping one summer with a group. this came from one of the cooks. Thanks to them.
Serving Size: 1 (194) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 363   Calories from ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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