Southwest Omlette bake Recipe | SparkRecipes mexican cheese,    red bell pepper,    green pepper,    egg substitute,    black beans,    chili pepper,    cumin,    pinto bean,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    ham,    taco seasoning,    milk easy and nutritious and not just for breakfast!! preheat oven to 375 spray a nonstick 9x9 or 8x10 baking pan with cooking spray mix ALL the ingredients except cheese in the pan. Sprinkle the cheese ov...

Breakfast Enchiladas Recipe - Food.com vegetarian sausage,    mexican cheese,    bell pepper,    hot sauce,    egg substitute,    cooking spray,    cumin,    onion,    tortilla,    milk This is a low-fat version but you can really make it any way that you like. Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 363.9   Calories from Fat 59 g 16 ...

Mexican Chicken Meatloaf Recipe | SparkRecipes chicken,    mexican cheese,    egg substitute,    oats,    onion,    salsa,    taco seasoning,    bread crumbs,    sour cream A spicy twist on traditional meatloaf! Preheat oven to 350. Put all ingredients (besides the cheese) in a big bowl and mix with hands until well blended. Spoon into a well greased muffin pan and evenl...

Southwestern Egg Scramble | Diabetic Recipe - Diabetic Gourmet Magazine mexican cheese,    hominy,    egg substitute,    green chili,    chili pepper,    monterey jack cheese Recipe for Southwestern Egg Scramble from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Coat a large nonstick skillet with cooking spray   a...

Migas Recipe | SparkRecipes butter,    mexican cheese,    red pepper,    egg substitute,    jalapeno,    onion,    tortilla chips Easy, delicious and healthy Migas recipe from SparkRecipes. See our top-rated recipes for Migas. Saute veggies in butter, add egg substitute, cheese. Stir until almost cooked, then add tortilla chips....

Creamy Baked Vegetable and Cheese Penne Recipe | SparkRecipes mexican cheese,    evaporated milk,    red bell pepper,    red pepper,    egg substitute,    mushrooms,    garlic,    spinach,    broccoli,    parmesan cheese,    panko bread crumbs,    pasta Lower fat and lots of veggies that will cure your baked pasta craving. Preheat oven to 425. Spray a 1 quart baking dish with cooking spray. Set aside. Cook pasta according to directions, omitting sal...

Chile Relleno Casserole Recipe | SparkRecipes mexican cheese,    evaporated milk,    hot sauce,    egg substitute,    ground beef,    green chili,    taco seasoning,    flour WW 8pts per serving Preheat oven to 350 degrees F (175 degrees C). In a large skillet over medium high heat, combine the ground beef and onions and saute for 5 to 10 minutes, or until browned; drain e...

Egg/Veggie Sausage Bake Recipe | SparkRecipes butter,    mexican cheese,    egg substitute,    olive oil,    dried onion,    mushrooms,    eggs,    sausage breakfast egg/veggie sausage bake Put 1 Tbl. of olive oil in a non-stick frying pan and cook the hashbrowns. Set aside. In non-stick pan heat both sides of the veggie sausage patties. Break up and add...

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