Pumpkin (and corn!) pureed soup Recipe | SparkRecipes milkshake,    pepper,    nutmeg,    cloves,    cayenne pepper,    onion,    sweetcorn,    pumpkin,    salt,    brown sugar,    water It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calor...

Vegan Cranberry Pumpkin Muffin Recipe | SparkRecipes milkshake,    pumpkin pie spice,    apple sauce,    orange peel,    cornstarch,    bicarbonate of soda,    nutmeg,    ginger root,    cloves,    cinnamon,    cranberry,    pumpkin,    salt,    baking powder,    sugar,    water,    flour Low Calorie and Low Fat! Mix dry ingredients and wet separately, then combine. Add cranberries. Stir as little as possible to retain fluffiness. Put in medium large muffin pan and bake for 30-35 minut...

NYC Pink's Vegan Pumpkin Waffles Recipe | SparkRecipes milkshake,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    soy milk,    flour This isn't my recipe but rather comes from blogger NYC Pink (nycpink.blogspot.com) with one small modification (less oil / more applesauce). When I make these, I don't measure out the spices b...

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