Spanish Monkfish Casserole Recipe - Food.com monkfish,    green pepper,    chicken stock,    saffron,    pepper,    parsley,    peas,    garlic,    tomato,    artichoke,    squid,    snail/escargots,    clam,    shrimp,    salt,    rice,    water Try Spanish Monkfish Casserole from Food.com. - 20724 Serving Size: 1 (635) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 829.8   Calories from Fat 72 g 9 %   Total Fat 8.1 g 12 %...

Caldeirada (Portuguese monster fish stew) recipe - BBC Food cockles,    monkfish,    tomato paste,    swordfish,    green pepper,    hake,    olive oil,    saffron,    pepper,    peppercorn,    parsley,    coriander leaf,    bay leaf,    potato,    onion,    garlic,    tomato,    squid,    mussel,    clam,    prawn,    tuna,    mackerel,    haddock,    bass,    fish,    white wine,    water Slowly sweat off the onion, garlic and green peppers in the olive oil for about 10 minutes. After sweating, cover to stew very gently for about 15 minutes, stirring occasionally. This breaks down the ...

California style cioppino Recipe | SparkRecipes tomato sauce,    monkfish,    green pepper,    olive oil,    parsley,    oregano,    bay leaf,    basil,    onion,    garlic,    tomato,    scallop,    mussel,    clam,    shrimp,    lobster,    fish,    white wine A flavorful tomato rich seafood chowder that is healthy and hearty. In large kettle, heat oil over med. heat. Add onion, garlic green pepper and parsley. Cook, stirring often until onion is soft. Stir...

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