Kitchari Recipe | SparkRecipes vegetable stock,    turmeric,    pepper,    mustard seed,    ginger root,    coriander seed,    coriander,    cumin,    mung bean,    mushrooms,    carrot,    onion,    zucchini/courgette,    salt,    rice,    lime juice,    ghee Kitchari is a delicious classic Ayurvedic stew traditionally eaten during periods of fasting or cleansing. It's ideal because it's easy to digest and provides strength and good nourishment for...

Three-Lentil Daal - Want to perfect restaurant-style daal at home? Here's the recipe you need. turmeric,    mustard seed,    coriander leaf,    green chili,    cinnamon,    pigeon pea,    mung bean,    onion,    garlic,    tomato,    salt,    water,    ghee Want to perfect restaurant-style daal at home? Here's the recipe you need. Wash the three daals together and boil in the hot water until tender. Hot tip: Adding a pinch of bicarbonate of soda to...

Mung Bean Curry - The secret to making authentic Gujarati mung bean curry is a pinch of cinnamon. sunflower oil,    turmeric,    mustard seed,    curry leaf,    coriander leaf,    chili pepper,    cinnamon,    cumin,    asafoetida,    mung bean,    garlic,    tomato,    salt,    baking powder,    sugar,    lemon juice The secret to making authentic Gujarati mung bean curry is a pinch of cinnamon. In Indian culture, mung beans are said to bring good luck, health and prosperity. Raw, they’re thrown into fires...

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