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 Mustard Greens, the Bold Brassica | Diabetic Gourmet Magazine
chicken, red onion, green bell pepper, black beans, chicken stock, canola oil, tomato, mustard greens
Mustard greens are one clan in the immense, and immensely varied, brassica family of greens. Includes recipe for Chicken Soup with Greens and Black Beans. Mustard Greens, the Bold Brassica - read this...
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|  Gumbo Z'herbes Recipe - Food.com
butter, turnip greens, collard greens, green bell pepper, hot sauce, canola oil, thyme, sassafras, pepper, parsley, cloves, bay leaf, basil, allspice, spring onion, onion, garlic, celery, spinach, mustard greens, cabbage, ham, veal, salt, rice, water, flour
This is a green variation of the hundreds of gumbo recipes that utilizes frozen varieties of greens. You may use fresh greens if you have access to them. Originally from an October 1980 issue of Bon A...
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Low Fat Chicken and Shrimp Gumbo Recipe - Food.com
collard greens, chicken breast, green bell pepper, seafood stock, chicken stock, thyme, white peppercorn, pepper, paprika, oregano, mustard powder, cayenne pepper, dried onion, dried garlic, bay leaf, basil, onion, celery, okra, mustard greens, shrimp, salt, rice, apple juice, flour
Recipe by Paul Prudhomme's
Serving Size: 1 (465) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 430.7 Calories from Fat 69 g 16 % Total Fat 7.8 g 11 % Saturated Fat 2 g 9 ...
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| Chicken and Andouille Gumbo Recipe - Food.com
collard greens, chicken breast, andouille sausage, green bell pepper, chicken stock, thyme, white peppercorn, pepper, paprika, oregano, mustard powder, cayenne pepper, dried onion, bay leaf, sweet basil, onion, celery, okra, mustard greens, salt, rice, apple juice, flour
OK, this is GUMBO...the word means Okra...and this recipe does indeed include Okra. There are also lots of greens in this version which is lighter than the usual. It's an easy recipe and doesn...
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