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 Low Fat Chicken and Shrimp Gumbo Recipe - Food.com
collard greens, chicken breast, green bell pepper, seafood stock, chicken stock, thyme, white peppercorn, pepper, paprika, oregano, mustard powder, cayenne pepper, dried onion, dried garlic, bay leaf, basil, onion, celery, okra, mustard greens, shrimp, salt, rice, apple juice, flour
Recipe by Paul Prudhomme's
Serving Size: 1 (465) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 430.7 Calories from Fat 69 g 16 % Total Fat 7.8 g 11 % Saturated Fat 2 g 9 ...
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| Gumbo Z'herbs or Gumbo Verte Recipe - Food.com
turnip greens, collard greens, red bean, bell pepper, olive oil, white peppercorn, pepper, parsley, cayenne pepper, bay leaf, mushrooms, shallot, spring onion, onion, garlic, celery, mustard greens, cabbage, soy sauce, salt, water, flour
A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time.
Serving Size: 1 (254) g Ser...
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Chicken and Andouille Gumbo Recipe - Food.com
collard greens, chicken breast, andouille sausage, green bell pepper, chicken stock, thyme, white peppercorn, pepper, paprika, oregano, mustard powder, cayenne pepper, dried onion, bay leaf, sweet basil, onion, celery, okra, mustard greens, salt, rice, apple juice, flour
OK, this is GUMBO...the word means Okra...and this recipe does indeed include Okra. There are also lots of greens in this version which is lighter than the usual. It's an easy recipe and doesn...
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|  Stir-fry Mustard greens with eggs Recipe | SparkRecipes
oyster sauce, light soy sauce, canola oil, white peppercorn, mustard greens, eggs
Heat some oil in the wok and then add the sliced pickled mustard green. 2. Cook until it becomes tender. Season with light soy sauce, oyster sauce, ground pepper and sugar . 3. Finish by breaking the ...
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