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picture of recipeChickpea Gravy (fat-free vegan) Recipe | SparkRecipes
chickpea,    lemon,    onion,    garlic,    soy sauce,    nutritional yeast,    seasoning,    water,    flour
Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.
Mix the flour with 2 cups of water until the flour is mostly dissolved. Heat a ...


picture of recipeChickpea Patties Recipe by Chef.Graeme.Wood | ifood.tv
bulgur wheat,    oil,    oats,    chickpea,    salt,    nutritional yeast,    water
GETTING READY   1. In a sauce pan or stock pot, soak the chick peas in sufficient water, overnight.   2. Add the soaked chickpeas to a food processor or blender and pulse to a smooth paste, adding cold ...


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picture of recipeRoasted Chickpeas - The Veggie Table
oil,    chickpea,    salt,    nutritional yeast
A quick, healthy snack, like a less tooth-cracking alternative to corn nuts. - The Veggie Table
Preheat oven to 400.   Oil the cookie sheet and set aside.   Mix all the ingredients and spread in a singl...


picture of recipeAlmost Raw, Tahini-Free Hummus Recipe | SparkRecipes
sesame seed oil,    olive oil,    paprika,    cloves,    cumin,    dried garlic,    chickpea,    garlic,    salt,    nutritional yeast,    lemon juice,    water
Sprouted chickpeas form the base of this dippable concoction, rather than cooked or canned ones, for added nutrition. With extra flavour from a variety of spices, nutritional yeast and raw garlic, it...

recipes with the same ingredients...
Almost Raw, Tahini-free Hummus Recipe


picture of recipeVegan Cheesy Broccoli Soup Recipe | SparkRecipes
olive oil,    pepper,    parsley,    dill,    chickpea,    onion,    garlic,    tomato,    broccoli,    mustard,    tahini,    salt,    nutritional yeast,    stock or broth,    almond milk,    water
This has a rich warm smoky cheese flavor without the dairy. I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. Definitely a great soup to serve an...


picture of recipeVegan Chickpea Meatballs • The Curious Chickpea
tomato paste,    brown rice,    olive oil,    pecan,    pepper,    oregano,    basil,    chickpea,    garlic,    salt,    nutritional yeast,    bread crumbs
These vegan chickpea meatballs are a delicious and healthy comfort food meal! They're easy to make and can be enjoyed with sauce, pasta, & many other ways!
Preheat the oven to 375 F. Prepare a...


picture of recipeChickpea Meatballs - Loving It Vegan
red onion,    tomato paste,    olive oil,    parsley,    paprika,    coriander seed,    cumin,    chickpea,    garlic,    soy sauce,    nutritional yeast,    bread crumbs
These chickpea meatballs are loaded with flavor and so easy to make. Serve them plain or with marinara sauce for a satisfying meal.
Preheat oven to 350 F (180 C).   Add canned chickpeas to the food pro...


picture of recipeBreaded Chick-en Patties - The Veggie Table
vital wheat gluten,    oil,    pepper,    chickpea,    garlic,    salt,    nutritional yeast,    bread crumbs,    milk
This combination of chickpeas and gluten makes a terrific vegan alternative to breaded chicken. - The Veggie Table
Oil the cookie sheet and set aside.   Place everything up to and including the pepper ...


picture of recipeVegan chickpea meatball pepita pistachio arugula pesto pizza
pumpkin seeds,    bulgur wheat,    tomato paste,    red pepper,    miso,    olive oil,    walnut,    pistachio,    pepper,    oregano,    dried onion,    basil,    chickpea,    garlic,    sun dried tomatoes,    tomato,    garden rocket,    salt,    nutritional yeast,    parmesan cheese,    mozzarella cheese,    bread crumbs,    lemon juice,    water
A delicious meat free pizza covered in an easy to make pizza sauce, a non-traditional pepita pistachio arugula pesto, and pizza-flavored chickpea balls.
To make the chickpea balls   Preheat the oven to...


picture of recipeChickpeas and Dumplings Recipe | Bon Appetit
miso,    chickpea flour,    olive oil,    turmeric,    pepper,    dill,    cayenne pepper,    chickpea,    onion,    garlic,    celery,    salt,    nutritional yeast,    baking powder,    milk,    yogurt (plain)
This recipe gives off major chicken-soup vibes but is entirely vegetarian—and you don’t have to simmer vegetables or cheese rinds for hours to get there. The lightning-fast broth gets its ...


picture of recipeVegan Meatballs - Loving It Vegan
vital wheat gluten,    liquid smoke,    tomato paste,    hoisin sauce,    vegetable stock,    walnut,    paprika,    oregano,    coriander seed,    cumin,    dried onion,    dried garlic,    chickpea,    onion,    garlic,    soy sauce,    salt,    nutritional yeast
These deliciously textured 'meaty' vegan meatballs are firm but tender, packed with flavor and hold their shape perfectly in a sauce!
Add the drained chickpeas to your mixing bowl and mash wi...


picture of recipeVegan Chickpea Meatballs in Roasted Red Pepper Sauce • The Curious Chickpea
tomato paste,    red pepper,    brown rice,    olive oil,    pecan,    thyme,    pepper,    parsley,    oregano,    basil,    chickpea,    coconut milk,    garlic,    salt,    nutritional yeast,    bread crumbs
For a fantastic comfort food meal, enjoy these chickpea meatballs smothered in a creamy roasted red pepper sauce. It's easy, vegan, and can be made gluten free!
In a food processor add the cooked ...


picture of recipeVegan Tuna - Loving It Vegan
red onion,    pepper,    caper,    dried garlic,    chickpea,    nori,    mustard,    white vinegar,    soy sauce,    salt,    nutritional yeast,    mayonnaise,    lemon juice
This vegan tuna is so easy to make and tastes remarkably close to real tuna. No really, it does. Wonderful for a vegan tuna salad sandwich.
Add the chickpeas to a mixing bowl and mash them with a fork...


picture of recipeVersatile Sauce Recipe - Food.com
canola oil,    almond,    curry powder,    oregano,    coriander,    chickpea,    garlic,    salt,    nutritional yeast,    lemon juice,    water
Drizzle this delicious sauce on salads, spread on sandwiches, pour on grilled meats, toss with rice.
Serving Size: 1 (26) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 77.8   Ca...


picture of recipeEasy Chickpea Salad Recipe - Food.com
red onion,    pepper,    paprika,    chickpea,    mustard,    salt,    nutritional yeast,    mayonnaise,    lemon juice
From Meatout Mondays weekly newsletter. It says you can eat it plain, or serve on crackers with veggie wedges.
Serving Size: 1 (89) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipeCheezy Roasted Chickpeas Recipe - Food.com
peanut oil,    coconut oil,    oil,    chickpea,    salt,    nutritional yeast
Crispy, savory, healthy snack! The nutritional yeast flakes add the cheesy flavor. This is from the Vegan Lunchbox cookbook.
Serving Size: 1 (112) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipePollinate Hummus Recipe - Food.com
olive oil,    sesame seed,    cumin,    chickpea,    garlic,    tahini,    salt,    nutritional yeast,    lemon juice,    water
Spread the love. Buying hummus is a big fat rip-off and with a recipe this easy and good I'll never buy again.
Serving Size: 1 (1499) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeChana Saag Aloo | Recipes Wiki | Fandom
oil,    curry powder,    cayenne pepper,    chickpea,    coconut milk,    potato,    onion,    garlic,    tomato,    spinach,    salt,    nutritional yeast
In a heavy-bottomed pot, heat the oil over medium. Add the chopped potatoes , onions , garlic , and all the spices, and saute until the onions are translucent.   Add the cooked Chickpeas , nutritional ...


picture of recipeCabbage Soup recipe | Epicurious.com
vegetable stock,    rosemary,    basil,    chickpea,    carrot,    onion,    garlic,    celery,    cabbage,    nutritional yeast,    stock or broth
Heat a large pot and add the onions and cook, stirring, about 3 minutes, use broth to keep from sticking   Add the carrots, celery, garlic and cook for another two minutes.   Add all remaining ingredien...


picture of recipeChickpea Salad Recipe | SparkRecipes
pickles,    pepper,    chickpea,    spring onion,    celery,    soy sauce,    nutritional yeast,    mayonnaise
A delicious and easy vegan tuna salad type recipe. Mash Chickpeas. I use my small chopper and pulse them. Dice items as needed and mix it all together. Enjoy!
Number of Servings: 4   Recipe submitted b...


picture of recipeVegetarian Burger Gift Mix Recipe - Food.com
mature soybean,    soya flour,    cornstarch,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    peanut,    sesame seed,    parsley,    lentil,    chickpea,    soy sauce,    salt,    nutritional yeast,    water
A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!
Serving Size: 1 (66) g   Servings Per...


picture of recipeMock Tuna Salad Sandwich Recipe | SparkRecipes
chickpea,    white vinegar,    nutritional yeast,    mayonnaise,    lemon juice
Once you try this you won't want to go back to regular tuna again.
In food processor combine: 2 cans of chickpeas (garbanzo beans) 3T of Mayo 2T of lemon juice or white vinegar and 1/4 C of Nutrit...


picture of recipeStepf's Queso (Sin Queso) Dip Recipe | SparkRecipes
hot sauce,    cumin,    chickpea,    salsa,    nutritional yeast,    soy milk
This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.
Combine all ingredients in a blender or food processor and mix until smooth. Heat in microwave or on stovetop over lo...


picture of recipeChickpea Sandwich Spread Recipe | SparkRecipes
black olive,    brewer's yeast,    red pepper,    chickpea,    onion,    garlic,    almond butter,    nutritional yeast,    lemon juice
Zesty & Flavorful healthy alternative to sandwich spreads
In food processor, whiz up untill smooth then chill Serving size 1 tbsp Number of Servings: 25   Recipe submitted by SparkPeople user CYCL...


picture of recipePizza Hummus Recipe | SparkRecipes
pizza sauce,    basil,    chickpea,    salt,    nutritional yeast
Combine all ingredients into a food processor and blend very well, until there are no chucks. Serve with raw veggies or chips. also can use as a spread for sandwiches or toast. Serving Size: Makes 6 -...


picture of recipeMock Tuna Salad Recipe | SparkRecipes
kelp seaweed,    dill pickle,    pepper,    chickpea,    onion,    mustard,    soy sauce,    nutritional yeast
For those of us who don't eat fish, or eggs or dairy, but still wish they had a tuna melt.I modified this recipe a little from this link:http://yeahthatveganshit.blogspot.com/2007/08/mock-tuna-sal...


picture of recipeMock Tuna Salad Recipe | SparkRecipes
kelp seaweed,    dill pickle,    pepper,    chickpea,    spring onion,    celery,    soy sauce,    salt,    nutritional yeast
A tasty Vegan substitute for tuna salad
In a medium bowl, mash the garbanzo beans coursly with a fork. Mix in the remaining ingredients, using 1/2 cup Nayonaise at first, and then adding more as neede...


picture of recipeMock Tuna Salad Recipe | SparkRecipes
kelp seaweed,    pickles,    pepper,    dried onion,    chickpea,    celery,    soy sauce,    nutritional yeast
In a mixing bowl, mash chickpeas with a fork until coarse and no whole beans are left. Shred celery with a cheese grater and add remaining ingredients, stirring to combine. Add black pepper to taste. ...


picture of recipeHigh Protein Vegan Quinoa Pilaf Recipe | SparkRecipes
quinoa,    vegetable stock,    olive oil,    pepper,    dried garlic,    chickpea,    zucchini/courgette,    cauliflower,    salt,    nutritional yeast
This recipe packs a powerful punch - protein, iron, calcium, b-12, and fiber. A vegan's dream (especially a pregnant one :)!
Mix quinoa with vegetable broth (I used two cups of water and 1/2 tbsp....


picture of recipeChilli Cheez Chickpea snacks Recipe | SparkRecipes
chili dried/powder,    olive oil,    paprika,    dried onion,    dried garlic,    chickpea,    salt,    nutritional yeast
A great roadtrip or camping snack, high in protein, low in fat, absolutly awesome and super easy! Tastes cheesy, but without the crazyness
Pre-heat oven to 400F Rinse and drain chickpeas well, get the...


picture of recipeGarlic Tahini Brown Rice Bean Burger Recipe | SparkRecipes
brown rice,    garlic salt,    pepper,    chickpea,    sweetcorn,    tahini,    nutritional yeast,    maple syrup,    flour
You can also make little sliders with this recipe. I've transcribed this recipe from the great vegan blogger at healthy happy life.
Preheat the oven to 400 degrees cook the brown rice, and then ad...


picture of recipeRich & Julie's Mac and Cashew Cheese Recipe | SparkRecipes
gluten free pasta,    brown rice,    quinoa,    miso,    cashew,    soybean,    chickpea,    lemon,    bean,    nutritional yeast,    water
A delicious vegan, creamy mac and cheese recipe from the Plant Power family, Rich Roll and Julie Piatt! (made on Naturally, Danny Seo)
Soak cashews in water overnight. Prepare pasta according to packa...


picture of recipeSmooshed Chickpea Salad (Vegetarian Faux Tuna Salad) Recipe | SparkRecipes
dill pickle,    pepper,    celery seed,    chickpea,    onion,    mustard,    soy sauce,    nutritional yeast,    mayonnaise,    pickle juice,    lemon juice
A creamy and flavorful vegetarian substitute for tuna salad. Makes excellent sandwiches. This dish can be vegetarian or vegan, depending on the type of mayonnaise used. Have fun customizing this recip...


picture of recipeGreek Vegan Salad Recipe | SparkRecipes
dressing,    black olive,    feta cheese,    red bell pepper,    olive oil,    almond,    pepper,    oregano,    chickpea,    cherry,    cucumber,    spinach,    salt,    nutritional yeast,    parmesan cheese,    lemon juice
Salad gone Greek.
Blend dressing ingredients in blender. Chop vegetables and toss. Pour dressing over ingredients and toss until blended. Number of Servings: 8   Recipe submitted by SparkPeople user LE...


picture of recipeSpicy Tomato Chickpea Soup (vegan) Recipe | SparkRecipes
sweet onion,    chili dried/powder,    oil,    turmeric,    pepper,    mustard seed,    cumin,    chickpea,    garlic,    tomato,    salt,    nutritional yeast,    water
love this soup! So quick and easy!
Heat the oil in a large skillet with high sides. Add the onion and saute for 2-3 min until softened. Add the garlic, cumin, and chili flakes and stir for another min...


picture of recipeVegetable Chili- You'll Swear There's Meat Recipe | SparkRecipes
white bean,    liquid smoke,    red bell pepper,    quinoa,    olive oil,    cashew,    pepper,    parsley,    paprika,    oregano,    coriander,    jalapeno,    chili pepper,    cumin,    dried onion,    dried garlic,    kidney bean,    lentil,    chickpea,    mushrooms,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    nutritional yeast,    flour
This hearty chili is great any time of year and is fresh. Serve it with shredded lettuce, cilantro, avocado and lime. I ALWAYS use dried beans, but my measurements call for cooked (except lentils). Al...


picture of recipeVegan Chicken - Loving It Vegan
butter,    chicken,    vital wheat gluten,    vegetable stock,    chicken stock,    oil,    thyme,    sage,    pepper,    parsley,    coriander seed,    dried onion,    dried garlic,    chickpea,    lemon,    mustard,    salt,    nutritional yeast,    seasoning
Add the chickpeas, nutritional yeast, garlic powder, onion powder, thyme, coriander powder, sage, vegan chicken spice and dijon mustard to the food processor along with the vegan chicken stock and pro...


picture of recipeSmokehouse Chickpeas 'N' Greens Salad From 'Salad Samurai'
red onion,    liquid smoke,    tomato paste,    salad,    olive oil,    pepper,    paprika,    chickpea,    avocado,    carrot,    shallot,    tomato,    spinach,    apple cider vinegar,    soy sauce,    salt,    nutritional yeast,    maple syrup
I love chickpeas. I'll eat them every which way, and sometimes right out of the can. But I don't usually do much to them before adding them to a dish. In this salad from her new vegan cookbook...





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