Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

New Orleans Shrimp, Okra, and Tomato Saute Recipe | Bon Appetit seafood stock,    allspice,    spring onion,    okra,    tomato,    shrimp,    bacon,    cajun seasoning,    flour New Orleans Shrimp, Okra, and Tomato Saute Recipe Step 1   Toss shrimp and 1 1/2 teaspoons Cajun seasoning in medium bowl to coat. Cook bacon in large nonstick skillet over medium-high heat until crisp...

Okra with tomato sauce & couscous recipe | BBC Good Food red onion,    feta cheese,    passata,    olive oil,    parsley,    allspice,    lemon,    garlic,    okra,    cous cous,    yogurt (plain) Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. Serve with couscous, feta or yogurt STEP 1   Heat the oil in a large saucepan , add t...

Bamyeh bil Zayt | Recipes Wiki | Fandom olive oil,    oil,    coriander,    green chili,    allspice,    onion,    garlic,    okra,    tomato,    salt,    sugar,    water Okra in oil. 11⁄2 lbs okra fresh,frozen, or canned; trim stem end and wash. 32 oz tomatoes, washed and sliced 1 cup finely chopped onion 2 heads garlic, peeled 1 tsp salt (optional) 1⁄2 cu...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Shrimp and Okra Gumbo Recipe | MyRecipes green bell pepper,    chicken stock,    canola oil,    thyme,    red peppercorn,    pepper,    parsley,    paprika,    allspice,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    ham,    salt,    water,    flour Thanks to savory spices and a quick-cooking roux, this gumbo recipe cuts back on time (and calories!) and keeps the rich flavor. Instructions Checklist   Step 1   Heat 1 tablespoon oil in a large saucep...

Cajun Fish Stew Recipe | CDKitchen.com butter,    red snapper,    green bell pepper,    hot sauce,    oil,    thyme,    saffron,    parsley,    bay leaf,    allspice,    onion,    garlic,    okra,    tomato,    shrimp,    fish,    salt,    rice,    vegetable fat spread A recipe for Cajun Fish Stew made with garlic, parsley, salt, dried thyme, bay leaf, ground allspice, oil, fish fillets, butter In medium bowl, combine garlic, parsley, 1 1/2 teaspoons salt, thyme, ba...

Pumpkin Praline Trifle Recipe | Bon Appetit butter,    heavy cream,    mascarpone,    oil,    pecan,    vanilla extract,    nutmeg,    cinnamon,    allspice,    okra,    pumpkin,    salt,    brown sugar,    sugar,    dark rum,    half and half Pumpkin Praline Trifle Recipe praline   Step 1   Spray baking sheet with nonstick spray. Bring both sugars and half and half to boil in heavy medium saucepan over medium-high heat, whisking to dissolve ...

Ainsley Harriott Okra Onion Bhaji | Ainsley's Caribbean Kitchen ITV mango chutney,    red pepper,    chili dried/powder,    hot sauce,    oil,    pepper,    coriander,    cumin,    allspice,    chickpea,    spring onion,    onion,    okra,    salt,    baking powder,    flour Make the most of okra with Ainsley Harriott's Caribbean twist on an onion bhaji, as seen on his ITV series Ainsley's Caribbean Kitchen. First, make the chutney. Place the mango chutney in a bo...

Leftover Turkey Gumbo Recipe | EatingWell turkey stock,    andouille sausage,    sweet onion,    red bell pepper,    chicken stock,    canola oil,    thyme,    sassafras,    pepper,    paprika,    coriander seed,    cayenne pepper,    chili pepper,    cinnamon,    bay leaf,    allspice,    garlic,    celery,    okra,    tomato,    turkey,    worcestershire sauce,    salt,    flour This dish puts other healthy leftover turkey recipes to shame. Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and fil...

B. J. Duckwater's Seafood Gumbo Recipe | CDKitchen.com hot sauce,    seafood stock,    oil,    thyme,    sassafras,    pepper,    parsley,    oregano,    bay leaf,    basil,    allspice,    spring onion,    onion,    garlic,    celery,    okra,    shrimp,    crab,    worcestershire sauce,    salt,    cajun seasoning,    sugar,    water,    flour A recipe for B. J. Duckwater's Seafood Gumbo made with bay leaves, thyme, black pepper, salt, allspice, oregano, basil, vegetable oil, flour Combine bay leaves, thyme, black pepper, salt, allspice...

Pineapple Stuffed with Mixed Jerk Vegetables - Vegetarian Society yellow/orange pepper,    red pepper,    olive oil,    thyme,    cooking banana,    pepper,    ginger root,    coriander,    chili pepper,    cinnamon,    allspice,    banana,    pineapple,    sweet potato,    yam,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    soy sauce,    salt,    demerara,    lemon juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Combine all jerk ingredients in a bowl and mix well. Add chopped veget...

Mixed Vegetable Coo-Coo with Tomato Sauce Recipe | MyRecipes butter,    red bell pepper,    vegetable stock,    cornstarch,    cooking spray,    pepper,    oregano,    allspice,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    brown sugar,    water Coo-coo traditionally hails from Barbados. It can be a side dish or an entrée with a tomato sauce. Instructions Checklist   Step 1   To prepare sauce, heat a small saucepan over medium heat. Coat p...

Ital Stew Recipe | Food & Wine collard greens,    olive oil,    thyme,    cooking banana,    pepper,    coriander,    bay leaf,    allspice,    coconut milk,    lime,    taro,    carrot,    spring onion,    onion,    garlic,    okra,    pumpkin,    salt,    water Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. Get the recipe at Food & Wine. Instructions Checklist   Step 1   In ...

Chickpea, Sweet Potato and Okra Tagine - Vegetarian Society vegetable stock,    olive oil,    pepper,    parsley,    ginger root,    coriander,    cinnamon,    cumin,    allspice,    chickpea,    sweet potato,    onion,    garlic,    okra,    salt,    cous cous Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Prepare the couscous by putting it in a bowl and covering with 150ml o...

Vegetarian Jamaican Stew Recipe - Food.com green bell pepper,    thyme,    green chili,    allspice,    black-eyed pea,    okra,    tomato,    sweetcorn,    rice,    vegetable fat spread Hearty stew served over rice. Serving Size: 1 (286) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.5   Calories from Fat 36 g 11 %   Total Fat 4.1 g 6 %   Saturated Fat 0.8 g 3 ...

Bamia bil Lahem | Recipes Wiki | Fandom butter,    coriander,    cinnamon,    allspice,    lemon,    onion,    garlic,    okra,    tomato,    salt,    fat,    water Okra with meat 32 oz canned small okra 14 oz stew meat, cubed 32 oz tomatoes, peeled and chopped 11⁄2 cups water 1⁄2 tbsp salt 1⁄2 tspn ground allspice 1⁄2 tspn ground cinnamon...

Vegetarian Okra Stew Recipe - Food.com tomato paste,    olive oil,    pepper,    nutmeg,    cloves,    chili pepper,    cumin,    allspice,    onion,    garlic,    okra,    tomato,    salt,    water http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy...

Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cumin,    dried ginger,    allspice,    chickpea,    sweet potato,    garlic,    okra,    tomato,    salt,    cous cous,    water Adapted from Howstuffworks.com Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531.2   Calories from Fat 52 g 10 %   Total Fat 5.8 g 8 %   Saturated Fat 0.8 g 4...

Pumpkin Praline Trifle Recipe - Food.com butter,    heavy cream,    mascarpone,    oil,    pecan,    vanilla extract,    nutmeg,    cinnamon,    allspice,    okra,    pumpkin,    salt,    brown sugar,    sugar,    dark rum,    whipped cream,    half and half From Bon Appetit in Nov 2008. Serving Size: 1 (158) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 450.5   Calories from Fat 266 g 59 %   Total Fat 29.7 g 45 %   Saturated Fat 12.9...

Caribbean Chicken Pepper Pot | Recipes Wiki | Fandom collard greens,    chicken thigh,    tomato paste,    oil,    thyme,    pepper,    chili pepper,    bay leaf,    allspice,    sweet potato,    onion,    okra,    salt,    water Contributed by PressureCookerRecipes Y-Group 1⁄4 cup vegetable oil 1 medium onion, halved and sliced 2 bay leaves 11⁄2 tablespoons kosher salt, plus additional for seasoning 2 teaspoons gr... recipes with the same ingredients... Caribbean chicken pepper pot

Kickin' Chicken & Smokin' Sausage Jambalaya Recipe - Food.com butter,    chicken thigh,    tomato paste,    chili dried/powder,    beef stock,    oil,    thyme,    sage,    pepper,    oregano,    cayenne pepper,    basil,    allspice,    spring onion,    onion,    garlic,    celery,    okra,    sausage,    salt,    rice,    red wine This is an original recipe. I did a lot of research trying to figure out the perfect combination of flavors. It is very flavorful and extremely easy to make! Hope you enjoy! Serving Size: 1 (289) g   S...

Jamaican Pepper Pot Soup | Recipes Wiki | Fandom chicken thigh,    chicken breast,    green pepper,    red pepper,    chicken stock,    thyme,    pepper,    marjoram,    chili pepper,    allspice,    coconut cream,    coconut milk,    sweet potato,    yam,    onion,    garlic,    okra,    spinach,    bacon,    salt There are many, many variations of pepper Pot Soup. This version contains chicken, although one could easily change to beef, by using diced lean Beef and beef broth. The cream of coconut gives the sou...

Pan-fried fillets of sea bass with tomato and lime salsa and cou-cou recipe - BBC Food butter,    polenta,    olive oil,    oil,    thyme,    pepper,    parsley,    coriander leaf,    chili pepper,    allspice,    lime,    spring onion,    onion,    garlic,    okra,    tomato,    bass,    worcestershire sauce,    salt,    flour For the seabass marinade, blend the lime juice, coriander, parsley, thyme, allspice, Worcestershire sauce, chilli, spring onions and half of the olive oil in a food processor until smooth. Season, to ...

Not Danny Glover's Gumbo Recipe green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...

Chicken-and-Sausage Gumbo Recipe | MyRecipes chicken thigh,    andouille sausage,    kielbasa,    red onion,    tomato paste,    yellow/orange bell pepper,    chicken stock,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    allspice,    spring onion,    garlic,    celery,    okra,    tomato,    white vinegar,    salt,    rice,    flour Chicken-and-Sausage Gumbo Instructions Checklist   Step 1   In a large bowl, stir together onions, okra, bell pepper, celery, 1/4 cup parsley, garlic, bay leaves, salt, thyme, cayenne, black pepper and ...

Shortcut Gumbo Recipe by Microwaverina | ifood.tv chicken stock,    vegetable juice,    thyme,    sassafras,    red peppercorn,    dried onion,    bay leaf,    allspice,    garlic,    okra,    tomato,    shrimp,    ham,    worcestershire sauce,    rice,    lemon juice Thaw okra.   In a 2-quart casserole combine okra, undrained tomatoes, vegetable juice cocktail, onion, Worcestershire sauce, lemon juice, bouillon granules, thyme, garlic, red pepper, and allspice.   Ad...

Seafood Gumbo - Cuisinart.com roux,    kielbasa,    green pepper,    oil,    thyme,    pepper,    parsley,    cayenne pepper,    bay leaf,    allspice,    spring onion,    onion,    garlic,    okra,    tomato,    shrimp,    crab,    sausage,    salt,    lemon juice,    water,    flour Learn how to make Seafood Gumbo at home with this delicious recipe. Heat oil in a heavy 7-8 quart pot over medium heat.   Gradually add flour to oil, stirring constantly with wooden spoon. Cook over lo...

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