Italian Vegetable Bake Recipe | SparkRecipes green pepper,    oregano,    basil,    onion,    okra,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant,    parmesan cheese,    lemon juice This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. 1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, gr...

Abenkwan (Palm Nut Soup) Recipe | CDKitchen.com palm oil,    chili pepper,    onion,    okra,    tomato,    aubergine/eggplant,    crab,    fish,    salt A recipe for Abenkwan (Palm Nut Soup) made with palm oil, onions, hot chili pepper, tomato, okra, eggplant, fish or crab meat In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions a...

Pinakbet ( Philippine Vegetable Stew) Recipe - Food.com ginger root,    onion,    garlic,    okra,    bean,    aubergine/eggplant,    soy sauce,    salt This is a famous Philippine vegetarian main dish. Very healthy because it is a mixture of different kinds of vegetables Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Crock Pot Mediterranean Stew Recipe - Food.com tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    aubergine/eggplant stolen from the Tucson Community-Supported Agriculture newsletter; placed here for safe-keeping! Serving Size: 1 (228) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 98   Calorie...

Fish and Eggplant Stew Recipe - Food.com creole seasoning,    tomato sauce,    green pepper,    oil,    red peppercorn,    jalapeno,    onion,    garlic,    okra,    tomato,    aubergine/eggplant,    fish,    salt,    rice,    water This recipe comes from West Africa, and is from Classic International Recipes. Because rivers, lakes, and ocean inlets are plentiful here, fish and seafood are used often. It is too bland as posted, s...

Bulgarian Guvech- Vegetable Casserole With Meat in a Clay Pot - Recipe - Food.com pork loin,    tomato sauce,    bell pepper,    parsley,    mint,    peas,    potato,    onion,    garlic,    okra,    tomato,    aubergine/eggplant,    broccoli,    salt This dish has a Turkish name and I guess it's origin is Turkey. However the recipe I am sharing today comes from the Southern part of Bulgaria. It is very healthy meal, full with vitamins and prot...

Slow It Down Mediterranean Stew Recipe tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...

Vegetable curry recipe | Jamie Oliver recipes chili dried/powder,    olive oil,    garam masala,    turmeric,    mustard seed,    curry leaf,    coriander seed,    green chili,    cumin,    peas,    coconut milk,    sweet potato,    potato,    onion,    okra,    french beans,    tomato,    aubergine/eggplant Sometimes a curry just hits the spot, and this Indian vegetable curry recipe made with sweet potato, aubergine and green veg is super-delicious. Deseed the chillies and peel the onions, then finely ch...

Ethiopian Peanut and Chicken Stew Recipe | CDKitchen.com tomato paste,    peanut oil,    oil,    ginger root,    cayenne pepper,    chili pepper,    onion,    okra,    tomato,    aubergine/eggplant,    whole chicken,    peanut butter,    salt A 5-star recipe for Ethiopian Peanut and Chicken Stew made with whole chicken, onion, tomato paste, peanut oil or other light cooking oil, tomatoes Boil chicken with ginger and the onion half, using a...

Southern Ratatouille Recipe | EatingWell red bell pepper,    olive oil,    thyme,    pepper,    chili pepper,    basil,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water Adding okra to traditional ratatouille gives this French vegetable stew recipe Southern flair. It's delicious on the day it's cooked, but even better the next day. Serve as a side to grilled c...

Briani-- Greek Vegetable Stew Recipe - Food.com olive oil,    pepper,    parsley,    potato,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    vinegar,    salt A recipe request for a Greek vegetable stew. I have never made this but it sounds easy and good. Serving Size: 1 (513) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 338.4   Calor...

Ground Nut Stew Recipe - Food.com peanut oil,    peanut,    pepper,    onion,    okra,    tomato,    aubergine/eggplant,    whole chicken,    eggs,    salt,    water This recipe comes from Melting Pot Potluck. It was put together to announce the arrival of a new pastor and his wife. Origin: Africa. Serving Size: 1 (625) g   Servings Per Recipe: 6   AMT. PER SERVING ...

Kalaloo Virgin Islands Style Recipe - Food.com cured beef,    vegetables,    chili pepper,    okra,    aubergine/eggplant,    spinach,    conch,    crab,    fish,    pork,    ham,    water Recipe from a friend's mother and served while working in the US Virgin Islands. Serving Size: 1 (412) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 318.1   Calories from Fa...

Eggplant Sauce | Recipes Wiki | Fandom taro leaf,    oil,    chili pepper,    onion,    okra,    tomato,    aubergine/eggplant,    fish Peel onions ; chop finely; saute in a little oil ;.   Add fresh fish of your choice; cook over low heat for 15 minutes;.   Add eggplant , okra , seeded tomato ,a few taro leaves and chili pepper ;.   Cov...

Turli | Recipes Wiki | Fandom pepper,    mint,    chili pepper,    peas,    potato,    onion,    okra,    green beans,    aubergine/eggplant,    beef,    salt,    fat Casserole of mixed vegetables 1⁄2 kg beef 2 – 3 potatoes, peeled and diced 5 – 7 pearl onions, peeled 1⁄4 kg okra 1 brown round eggplant, peeled and cubed 1⁄4 kg string b...

Vegetable Fries Recipe - Food.com green tomato,    green pepper,    cornstarch,    pepper,    pattypan squash,    yellow squash,    onion,    okra,    zucchini/courgette,    aubergine/eggplant,    salt,    milk,    flour Crispy Deep Fried Veggie Strips Serving Size: 1 (105) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1793.3   Calories from Fat 100 g 6 %   Total Fat 11.2 g 17 %   Saturated Fat 1.6...

Southern Vegetable Stew Recipe - Food.com green bell pepper,    red pepper,    vegetable stock,    cooking spray,    pepper,    parsley,    paprika,    carrot,    spring onion,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    mustard,    salt From 1001 Low fat Vegetarian Recipes Serving Size: 1 (478) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.1   Calories from Fat 8 g 6 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2...

Real India- Very Vegan Fragrant Curry Recipe - Food.com chili dried/powder,    sunflower oil,    garam masala,    turmeric,    coriander leaf,    cinnamon,    cumin,    chickpea,    coconut milk,    spring onion,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    broccoli,    tofu,    soya yogurt A bit of improvisation helped me stumble accross a warm, healthy, nutritious curry filled with proteins and exotic (but easy) vegetables. Serving Size: 1 (425) g   Servings Per Recipe: 4   AMT. PER SERV...

Tava Fry Vegetables Recipe - Food.com red onion,    oil,    garam masala,    nutmeg,    mustard powder,    mace,    fenugreek/methi powder,    coriander seed,    red chili,    cumin,    dried ginger,    mango powder,    potato,    okra,    aubergine/eggplant,    salt,    black salt a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita. Serving Size: 1 (206) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 187...

Thai Beef Stir-fry Recipe | SparkRecipes olive oil,    chili pepper,    lime,    mushrooms,    onion,    garlic,    okra,    aubergine/eggplant,    beef,    fish sauce Delicious way to get lean protein and veggies 1. Mix half of the lime juice, peppers and fish sauce. Set aside. 2. Marinate beef slices with lime juice 3. Heat olive oil in a wok 4. Fry garlic and oni...

Ratatouille Recipe - Food.com tomato sauce,    garlic salt,    canola oil,    oregano,    dill,    cayenne pepper,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    okra,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant,    lemon juice My adaptation on Ratatouille has a strong Greek influence and works more as a stew or soup. It is made entirely on the stove top and creates a hearty main dish which only gets better the following day...

Guvec or Turlu | Recipes Wiki | Fandom olive oil,    pepper,    parsley,    onion,    garlic,    okra,    green beans,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    salt,    water There is some confusion about the name of this dish. To the Turks, Turlu is a lamb or chicken and vegetable casserole. Yet in other countries of the region Turlu is prepared as an all-vegetable casser... recipes with the same ingredients... Guvec or Turlu - Vegetable Casserole

Etliz yaz Turlusu | Recipes Wiki | Fandom green pepper,    oil,    pepper,    potato,    onion,    okra,    bean,    tomato,    aubergine/eggplant,    lamb,    veal,    vinegar,    salt,    meat Meat with vegetables 1 kg meat (veal or lamb) cut into servings 250 g fresh beans 250 g eggplants 250 g okras 250 g squash 2 large onions, coarsely chopped 2 large tomatoes, peeled and coarsely choppe...

Persian Vegetable Soup | Recipes Wiki | Fandom bell pepper,    basil,    turnip,    radish,    daikon,    onion,    garlic,    okra,    zucchini/courgette,    artichoke,    cucumber,    chayote,    aubergine/eggplant,    spinach,    cauliflower,    salmon,    tomato juice Artichoke Tomato juice Turnip Eggplant White onion Cauliflower Basil Daikon Chayote Cucumber Zucchini Garlic Radish Manzanilla olive Bell pepper Salmon Okra Spinach 3 cups of Tomato juice in large pot...

Hkatenkwan | Recipes Wiki | Fandom chicken,    tomato paste,    peanut oil,    oil,    ginger root,    cayenne pepper,    chili pepper,    dried ginger,    onion,    okra,    tomato,    aubergine/eggplant,    peanut butter,    salt nuts Ghanaian Ghana African 3 lb Chicken, cut into pieces 1/2 A whole Onion 2 tbl tomato paste 1 tbl peanut oil or other light cooking oil 1 cup Onion, well chopped 1 cup tomatoes, chopped 2/3 cup Pea...

Pork Vegetable Bake Recipe by admin | ifood.tv green pepper,    potato,    onion,    okra,    tomato,    aubergine/eggplant,    pork,    rice Cube pork and brown in hot greased skillet.   Add onions and green pepper; saute for 5 minutes.   Season.   Grease a 3-quart casserole and line with potato.   Sprinkle with 1/2 cup of the rice and half of...

Greek Lamb With Vegetables Recipe by Greek.Cookery | ifood.tv butter,    green pepper,    pepper,    onion,    okra,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant,    lamb,    salt,    water Cut lamb into 2 inch cubes.   Saute onions in butter in large saucepan or casserole until lightly browned.   Add meat and 1/2 cup water and simmer until nearly tender.   While meat is cooking, prepare ve...

Tempura Udon With Soup Recipe by Daily.Menu | ifood.tv teriyaki sauce,    sesame seed oil,    sesame seed,    sweet potato,    okra,    wholewheat flour,    capsicum pepper,    aubergine/eggplant,    eggs,    salt,    noodles,    brown sugar GETTING READY   1)Cook the noodles in boiling water. Strain and keep aside.   2)Make slices of ladies finger, sweet potato, brinjal and capsicum.   MAKING   3)In a bowl, mix together egg, sweet potato and...

Fresh Fried Okra, Onion, Pepper, Eggplant Mix Recipe | SparkRecipes bell pepper,    cornstarch,    canola oil,    pepper,    onion,    okra,    aubergine/eggplant,    salt Best when fresh veggies are used Chop all veggies. Have oil hot and add onions & peppers. Mix half cornmeal wth okra, coatng well. Add to skillet. Add other half cornmeal to eggplant,coating well....

Okra Vegetable Stew Recipe by Holiday.Cook | ifood.tv thyme,    paprika,    carrot,    celery,    okra,    tomato,    sweetcorn,    aubergine/eggplant,    apple cider vinegar,    salt,    water GETTING READY   1) Peel eggplant and cut into 3/4-inch slices. Sprinkle both sides of each slice with 1/2 teaspoon salt and set aside for 20 minutes.   2) Rinse and squeeze eggplant. Cut into 3/4-inch c...

Creole Gumbo Pot - Recipe #4053 - Foodgeeks red pepper,    chili dried/powder,    chicken stock,    olive oil,    pepper,    paprika,    dill,    onion,    garlic,    okra,    sweetcorn,    aubergine/eggplant,    shrimp,    salt,    rice,    tomato juice Try this recipe for Creole Gumbo Pot on Foodgeeks.com Trim stalk end from eggplant. Cut in 1/2-inch pieces and place in a colander. Sprinkle with 2 tsp. salt; let stand 30 minutes. Rinse under cold wa...

Okra Casserole Recipe by Healthycooking | ifood.tv olive oil,    pepper,    parsley,    oregano,    nutmeg,    potato,    carrot,    onion,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt Cut eggplant into slices, sprinkle with salt and let stand for 30 minutes.   Simmer the carrots and potatoes in water for 5 minutes.   Drain and refresh under cold water.   Rinse the eggplant and pat dry...

Summer Italian Vegetable Succotash with Sausage – Recipes Network chicken stock,    olive oil,    pepper,    oregano,    jalapeno,    basil,    button mushroom/champignon,    yellow squash,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    sausage,    red wine vinegar,    salt,    parmesan cheese,    sugar,    white wine Step 1   Heat the oil in a large pot over medium heat. Crumble in the sausage and cook until browned, 5 to 7 minutes. Add the squash, zucchini, eggplant and onion, and cook until softened, another 5 to...

Fish Head Curry | Australia's Best Recipes black mustard seeds,    chili dried/powder,    peanut oil,    turmeric,    tamarind,    pepper,    ginger root,    fenugreek/methi seed,    curry leaf,    coriander seed,    red chili,    cumin,    coconut milk,    potato,    onion,    garlic,    okra,    aubergine/eggplant,    snapper,    salt,    water Fish head cooked in aromatic spices. Heat oil in a pot. Fry egg plant and okra until lightly browned and then drain from oil. Set aside.   Reduce heat to medium and add mustard seeds, wait for seeds to...

Swahili Vegetable Curry Recipe - Hubert Des Marais | Food & Wine tomato paste,    red bell pepper,    chili dried/powder,    oil,    garam masala,    turmeric,    pepper,    mustard seed,    mace,    curry leaf,    coriander seed,    coriander,    cloves,    cinnamon,    cumin,    bay leaf,    coconut milk,    coconut,    potato,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    aubergine/eggplant,    cauliflower,    salt The South Asian spices in this vegetarian stew reflect the influence of Kenya's generations-old Indian community on the national cuisine. Feel free to... Instructions Checklist   Step 1   In a large...

Sambar Recipe by Chef.Foodie | ifood.tv fenugreek/methi,    turmeric,    tamarind,    mustard seed,    coriander,    red chili,    asafoetida,    lentil,    chickpea,    onion,    okra,    aubergine/eggplant,    salt,    ghee 1. Boil dal. Add vegetables cut into even sized pieces, and powdered spices, and cook till vegetables are tender.   2. Add tamarind juice extracted in a cup of hot water. Bring to boil. Test for season...

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