My African Peanut Butter Stew Recipe chicken breast,    vegetable stock,    olive oil,    pepper,    sweet potato,    turnip,    carrot,    onion,    okra,    tomato,    cabbage,    peanut butter,    salt An odd combination, but it works. A hearty soup/stew that's sweet 'n spicy with the undertones of a great vegetable soup. Perfect for cold winter days. I discovered this on allrecipes and only...

Groundnut Stew | Recipes Wiki | Fandom chicken stock,    canola oil,    peanut,    parsley,    banana,    sweet potato,    onion,    okra,    cabbage,    peanut butter,    salt,    rice,    water In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal. Fruits an...

Sweet potato gumbo with cornbread muffins recipe - BBC Food butter,    red onion,    polenta,    creamed corn,    vegetable stock,    bicarbonate of soda,    oil,    thyme,    white peppercorn,    oregano,    green chili,    red chili,    cayenne pepper,    bay leaf,    sweet potato,    garlic,    celery,    okra,    tomato,    cabbage,    eggs,    salt,    baking powder,    milk,    flour A vegetarian take on the gumbo that combines authentic okra with trendy sweet potato. Serve with sweet cornbread muffins. For the cornbread muffins, preheat the oven to 180C/350F/Gas 4.   In a bowl, mi...

Easy Chicken Gumbo Recipe | MyRecipes pepper,    onion,    celery,    okra,    tomato,    cabbage,    salt,    water Learn how to make Easy Chicken Gumbo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine chicken, water, chopped celery stalk, salt, ...

Low-cal Gumbo Soup | Recipes Wiki | Fandom hot sauce,    onion,    celery,    okra,    tomato,    sweetcorn,    cabbage,    rice,    stock or broth,    water This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have t...

Fish Stew with Rice | Recipes Wiki | Fandom oil,    sweet potato,    carrot,    onion,    okra,    tomato,    cabbage,    fish,    salt,    rice,    water 2 slices onion 5 tablespoons oil 3 tablespoons tomato concentrate 2 lb fish, boned and cut in large pieces 11 pints water 2 teaspoons salt 2 carrots, sliced 1 lb cabbage, shredded 2 small sweet potato...

Groundnut Stew Recipe - Food.com peanut oil,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice West African Groundnut stew. Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 308   Calories from Fat 141 g 46 %   Total Fat 15.7 g 24 %   Saturated Fat 3 g 15 %...

Chili Cabbage Recipe | SparkRecipes olive oil,    onion,    garlic,    okra,    tomato,    cabbage,    cajun seasoning,    water Easy, delicious and healthy Chili Cabbage recipe from SparkRecipes. See our top-rated recipes for Chili Cabbage. Heat olive oil. Add onion and garlic and saute until soft. Add all canned items plus ex...

Vegetarian Groundnut Stew Recipe - Food.com peanut oil,    oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced...

Old-Fashioned Kentucky Burgoo Recipe | MyRecipes pork leg,    tomato paste,    green pepper,    red pepper,    hot sauce,    parsley,    lima bean,    potato,    carrot,    onion,    celery,    okra,    sweetcorn,    cabbage,    hen,    veal,    beef,    salt,    water Learn how to make Old-Fashioned Kentucky Burgoo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine chicken, pork, veal, beef, and wa...

My Healthy (& Yummy!) Vegetable Soup Recipe - Food.com turnip greens,    chicken stock,    tomato soup,    olive oil,    cayenne pepper,    dried garlic,    basil,    carrot,    onion,    okra,    tomato,    cauliflower,    cabbage,    salt,    water I love vegetables and any excuse to dump a whole bunch of them into a soup pot makes me happy. This is good for you and very filling. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING ...

Senator McConnell's Burgoo | Recipes Wiki | Fandom beef stewing meat,    tomato paste,    green pepper,    red pepper,    pepper,    parsley,    cayenne pepper,    lima bean,    lemon,    turnip,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    cabbage,    hen,    veal,    beef,    salt,    sugar,    lemon juice,    water Home Cookin' Kentucky Recipes from the Office of Senator Mitch McConnell, public domain government resource—original source of recipe The ingredients and time needed to complete this recipe ...

Ground Beef Veggie Soup Recipe | SparkRecipes ground beef,    olive oil,    barley,    peas,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    tomato juice Large recipe, cook in a 16 quart soup pot.Serving size is 1 cup. Brown beef, add onions, barley, and water and simmer for about 10 minutes. Add remainder of ingredients, bring to boil, then turn down ...

17-Day Diet Chicken-Vegetable Soup Recipe | SparkRecipes chicken breast,    chicken stock,    pepper,    carrot,    onion,    celery,    okra,    tomato,    cabbage Easy, delicious and healthy 17-Day Diet Chicken-Vegetable Soup recipe from SparkRecipes. See our top-rated recipes for 17-Day Diet Chicken-Vegetable Soup. Place all ingredients, except chicken, in a l...

DR MIKES CHICKEN VEGGIE SOUP Recipe | SparkRecipes chicken breast,    chicken stock,    pepper,    carrot,    onion,    celery,    okra,    tomato,    cabbage,    salt This recipe is from the Seventeen day diet. Place all ingredients , except chicken in a large pan and simmer for one hour. Add chicken and heat thoroughly. Enjoy this soup for lunch or dinner. Servin... recipes with the same ingredients... 17 day - chicken vegi soup Recipe | SparkRecipes

Elsie's Dried Cod Fish & mixed vegetables Recipe | SparkRecipes adobo,    hot sauce,    carrot,    onion,    okra,    cabbage,    cod A mixer of Cod & Vegetables in a thick soupy way, you can eat it straight or over rice. Boil your dried Cod fish (to get the salt out), heat your coconut oil (or any oil you like) sautee the cod ...

okra, corn, and tomato soup Recipe | SparkRecipes vegetable stock,    pepper,    onion,    okra,    tomato,    sweetcorn,    cabbage,    salt Easy, delicious and healthy okra, corn, and tomato soup recipe from SparkRecipes. See our top-rated recipes for okra, corn, and tomato soup. heat vegetable stock -saute all vegetables and then add to ...

Soup Stock Recipe by Southern.Crockpot | ifood.tv lima bean,    peas,    turnip,    potato,    carrot,    onion,    celery,    okra,    green beans,    sweetcorn,    cabbage,    sugar Simmer 1 1/2 hours or until vegetables are tender.   Add corn and potatoes and cook 30 minutes longer, until corn and potatoes are done   Recipe Summary   Nutrition Facts   Serving size Complete recipe   C...

Beef Consomme Recipe by birtle | ifood.tv turnip,    carrot,    onion,    celery,    okra,    green beans,    tomato,    cabbage MAKING   1) Take a large kettle and combine all ingredients in it.   2) Cover with water and simmer for about 6-8 hours.   3) Strain the broth and allow it to cool.   4) Skim off fat and refrigerate until...

Pappy's Chicken Vegetable Soup Recipe | SparkRecipes chicken breast,    tomato sauce,    tomato paste,    pepper,    potato,    carrot,    onion,    garlic,    celery,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    salt,    tomato ketchup/catsup,    pasta,    water Easy, delicious and healthy Pappy's Chicken Vegetable Soup recipe from SparkRecipes. See our top-rated recipes for Pappy's Chicken Vegetable Soup. Boil chicken breasts 8 cups water. Reduce hea...

End of the Garden Beef Vegetable Soup Recipe | SparkRecipes soup,    parsley,    bay leaf,    peas,    potato,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    fat This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with t...

Easy Vegetable Soup Recipe by admin | ifood.tv green pepper,    beef stock,    vegetables,    pepper,    peas,    turnip,    potato,    carrot,    onion,    celery,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    beef,    salt Combine beef and broth in large saucepan.   Add remaining ingredients; cook, covered, about 35 minutes, until vegetables are tender.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calo...

Groundnut Stew peanut oil,    ginger root,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apple juice Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in t...

Beef Gumbo Soup Recipe by Classic.American.Cook | ifood.tv lima bean,    potato,    carrot,    spring onion,    onion,    celery,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    beef,    salt,    fat Brown beef shanks in lard in Dutch oven.   Pour off drippings; add salt, 2 quarts water and onion.   Cover tightly; simmer for 2 hours and 30 minutes.   Add carrots, potato, celery and green onions.   Coo...

chicken noodle and veggie soup Recipe | SparkRecipes chicken breast,    bell pepper,    red pepper,    vegetables,    celery seed,    potato,    carrot,    onion,    celery,    okra,    sweetcorn,    cabbage,    salt,    noodles,    water a new take on chicken noodle soup in large - about 8 quart soup pot cook chicken breast (diced) and onions. When done add other ingredients cook until everything is done about 30 minutes Serving Size:...

Fish Stew With Vegetables Recipe by Global.Potpourri | ifood.tv tomato sauce,    red peppercorn,    carrot,    onion,    okra,    green beans,    cabbage,    trout,    catfish,    bass,    salt,    rice,    water Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat.   Cover and cook 10 minutes.   Rinse okra and green beans under running cold water to separate;...

Fresh Vegetable Soup Recipe by Diet.Chef | ifood.tv hot sauce,    barley,    pepper,    oregano,    potato,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    salt,    tomato juice Wash beans, and remove strings.   Cut beans into 1 -inch pieces.   Combine beans, tomato juice, and next 11 ingredients in a large Dutch oven.   Bring to a boil.   Cover, reduce heat, and simmer 45 minute...

Kentucky Burgoo Recipe by admin | ifood.tv chicken,    green pepper,    hot sauce,    cayenne pepper,    lima bean,    potato,    carrot,    onion,    celery,    okra,    sweetcorn,    cabbage,    pork,    lamb,    veal,    beef,    steak sauce,    salt,    fat,    water Cover all meat with cold water and bring to boil in a 20-quart stock pot.   Cover, reduce heat, and simmer for 3 to 4 hours, or until meat falls from bones.   Remove meat from bones; discard bones.   Coo...

Couscous With Spicy Vegetables Recipe by Yogic.Chef | ifood.tv green pepper,    olive oil,    pepper,    parsley,    paprika,    mustard seed,    cayenne pepper,    chickpea,    raisin,    potato,    carrot,    okra,    zucchini/courgette,    tomato,    cabbage,    salt,    cous cous,    water Couscous With Spicy Vegetables is a delicious dish that is a meal in itself. I prepare this dish for my family often as it is their favorite dish. Try this Couscous With Spicy Vegetables recipe for yo...

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