black bean salad Recipe | SparkRecipes red onion,    brown rice,    black beans,    olive oil,    pepper,    avocado,    lime,    sweetcorn,    salt Eat this on it's own, serve over greens or in a pita! Very versatile Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adj...

Bean and Cheese Taquitos Recipe | Real Simple black beans,    olive oil,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream Get the recipe for Bean and Cheese Taquitos. Instructions Checklist   Step 1   In a medium bowl, gently mash the black beans with the Cheddar and 1 teaspoon salt. Dividing evenly, roll up the mixture in...

Eggplant with Black Beans Recipe | SparkRecipes red pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    chili pepper,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tast...

Black Bean Salad Recipe - Food.com black olive,    red bell pepper,    black beans,    goat's cheese,    olive oil,    pepper,    parsley,    garlic,    salt,    lemon juice If you have leftover bean salad, place it in the blender with a bit of olive oil. It becomes a great dip to serve with crusty bread. Serving Size: 1 (289) g   Servings Per Recipe: 2   AMT. PER SERVING %...

Black Bean Salad Recipe - Food.com red pepper,    black beans,    olive oil,    pepper,    parsley,    coriander leaf,    cumin,    spring onion,    garlic,    tomato,    salt,    lemon juice,    lime juice Healthy, easy and delicious. Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 293.9   Calories from Fat 71 g 24 %   Total Fat 8 g 12 %   Saturated Fat 1.2 g 5 %...

Chicken Escondido Recipe | SparkRecipes chicken breast,    black beans,    olive oil,    garlic,    sun dried tomatoes,    balsamic vinegar,    salsa This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. Cut chicken into bite-sized pieces. Saute' tomatoes and garlic in olive oil and vinegar until tender. Ad...

Huevos Rancheros Recipe ancho chili,    banana pepper,    yellow/orange bell pepper,    black beans,    olive oil,    pepper,    coriander,    cumin,    dried garlic,    avocado,    onion,    garlic,    tomato,    eggs,    salt,    tortilla,    lime juice This is my take on Huevos Rancheros or "Rancher's Eggs"; a traditional Mexican breakfast. Simple savory goodness! Puree the black beans (don't drain) in a food processor. Warm in a s...

Brazilian Potato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    sweet potato,    mustard,    worcestershire sauce,    red wine vinegar,    salt,    mayonnaise This recipe includes sweet potatoes and black beans with a simple mayonnaise dressing. I have not tried this yet but is sure sounds good. From recipelink.com Serving Size: 1 (142) g   Servings Per Reci...

Confetti Bean Salad Recipe - Food.com great northern bean,    chili dried/powder,    black beans,    olive oil,    green chili,    sweetcorn,    red wine vinegar,    salt This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Fiesta Bean Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    olive oil,    coriander,    jalapeno,    cumin,    radish,    sweetcorn,    lime juice A fast and easy salad that goes well with Mexican food. From Woman's Day Light Meals in Minutes. Serving Size: 1 (115) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 168.6   ...

Four Bean Salad Recipe | SparkRecipes black beans,    olive oil,    pepper,    coriander,    kidney bean,    chickpea,    black-eyed pea,    lime,    red wine vinegar,    salt,    monterey jack cheese,    sugar This is my modified version of a Moosewood Cookbook recipe. You can use any combination of beans that you like for this recipe. Sometimes I like to add corn as well. Rinse the beans and place them in...

Calico Black Bean Salad Recipe - Food.com dressing,    black beans,    olive oil,    pepper,    basil,    spring onion,    onion,    tomato,    sweet pepper,    red wine vinegar,    salt,    lemon juice From Taste of Home. Cooking time does not include 1 hour chill time. Serving Size: 1 (191) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 249.5   Calories from Fat 48 g 20 %   Tota...

Peruvian Bean Salad Recipe - Food.com yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...

Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Black Bean Salad with Feta Recipe - Food.com feta cheese,    green pepper,    black beans,    olive oil,    parsley,    spring onion,    tomato,    red wine vinegar This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination. Serving Size: 1 (91) g   Servings Per Recipe: 10   AMT. P...

Hill Country Salsa Recipe | MyRecipes green bell pepper,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    avocado,    spring onion,    garlic,    tomato,    sweetcorn,    salt,    lime juice Learn how to make Hill Country Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a large bowl; toss gently...

Triple Bean Salad Recipe | MyRecipes red bell pepper,    green bell pepper,    black beans,    olive oil,    pepper,    kidney bean,    chickpea,    spring onion,    red wine vinegar,    salt,    lemon juice Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.   Advertise...

Corn and Black Bean Salsa Aka Cowboy Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned ...

Quinoa and Black Bean Salad Recipe - Food.com red bell pepper,    quinoa,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    garlic,    sweetcorn,    salt,    lime juice A very festive dish! The flavors blend nicely together. It's a wonderful alternative to rice or couscous. The Quinoa seed is considered a supergrain and an almost perfect protein. You could easily...

Mexican Bean Salad Recipe - Food.com red onion,    red pepper,    chili dried/powder,    hot sauce,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    pinto bean,    chickpea,    avocado,    garlic,    sweetcorn,    red wine vinegar,    salt,    sugar,    lemon juice,    lime juice This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the ...

Avocado and Black Bean Salad Recipe - Food.com black beans,    olive oil,    coriander,    avocado,    lime,    onion,    tomato,    sweetcorn,    salt I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for C...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Tex-Mex Morning Frittata - Clean Eating Recipe - Food.com egg whites,    red onion,    black beans,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    spring onion,    tomato,    sweetcorn,    eggs,    red wine vinegar,    salt This is out of the summer 2008 clean eating magazine... Serving Size: 1 (136) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 118.8   Calories from Fat 33 g 28 %   Total Fat 3.7 g 5...

Mexican Chicken and Rice Casserole Recipe - Food.com chicken,    green pepper,    black beans,    olive oil,    onion,    rice,    monterey jack cheese This is delicious and easy to make! The flavor is incredible! Serving Size: 1 (195) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 232.6   Calories from Fat 93 g 40 %   Total Fat 1...

Black Bean Tortilla Pie Casserole Recipe | SparkRecipes black beans,    olive oil,    spring onion,    sweetcorn,    monterey jack cheese,    cheddar cheese,    tortilla Preheat oven to 450 degrees. Combine the beans, corn and green onion. In a separate bowl, gently combine the two cheeses. Place 3 tortillas on a lightly-greased baking sheeet and sprinkle each with ab...

Cumin Chicken with Black Beans Recipe | MyRecipes chicken breast,    red onion,    black beans,    olive oil,    coriander,    jalapeno,    cayenne pepper,    cumin,    spring onion,    tomato,    sweetcorn,    red wine vinegar Learn how to make Cumin Chicken with Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place chicken between 2 sheets of plasti...

Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes green pepper,    red pepper,    black beans,    olive oil,    chickpea,    onion,    garlic,    apple cider vinegar,    salad dressing,    sugar A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...

Shrimp and Sausage Etoufee Recipe | SparkRecipes green pepper,    black beans,    olive oil,    onion,    garlic,    tomato,    shrimp,    sausage,    cajun seasoning This is my healthy version of shrimp and sausage etoufee. It's very filling! Saute' onion, garlic, and peppers in olive oil until tender. Add shrimp, sausage, tomatoes (including juice), and ...

Cheater's Bean Soup Recipe - Food.com black beans,    vegetable juice,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    lime,    sugar,    tomato juice A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it. Serving Size: 1 (344) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...

Vegetable Chicken With Black Beans Recipe - Food.com vegetable soup,    chicken breast,    black beans,    olive oil,    basil,    garlic,    tomato,    creme freche,    sour cream,    water Found this recipe when searching for black bean recipes for DD. Recipe is from Knorr. Serving Size: 1 (386) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Aztec Dip Recipe - Food.com dressing,    mexicorn,    red onion,    black beans,    olive oil,    avocado,    tomato,    red wine vinegar,    salad dressing,    seasoning This is a recipe from a dear friend in WI. She made it one time for our bowling league potluck and I have been hooked since! It is great with tortilla chips as well as Fritos. Serving Size: 1 (104) g ...

Energy-Revving Quinoa Recipe | MyRecipes quinoa,    black beans,    olive oil,    pepper,    spring onion,    tomato,    salt,    lemon juice This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout. Instructions Checklist   Step 1   In a medium bowl, gently toss all ingredients to combine.   Advertiseme...

Black Bean and Corn Flautas Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    onion,    garlic,    sweetcorn,    salsa,    cheddar cheese,    tortilla a classic southwest dish - made better with lower fat ingredients Serves 6 - 2 flautas per serving 1) heat oil in skillet over medium heat. Cook onions 3 to 5 minutes, or until soft. Add garlic, cook ...

Black Bean, Mushroom, and Quinoa-Stuffed Peppers Recipe | SparkRecipes tomato sauce,    red bell pepper,    chili dried/powder,    quinoa,    black beans,    olive oil,    mushrooms,    onion,    garlic,    salt,    maple syrup,    water Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries. In a saucepan over medium heat, saute the onions in olive oil for 3 ...

MexiQuinoa Recipe | SparkRecipes red onion,    bell pepper,    chili dried/powder,    quinoa,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    cumin,    dried onion,    dried garlic,    tomato,    sweetcorn,    salt,    salsa,    tortilla chips,    lemon juice,    lime juice,    water Healthy Vegan Alternative to Spanish Rice In a sauce pot, bring water to boil. Add quinoa, return to boil, then reduce heat and cover to cook, about 10-12 minutes, or until all the water has been abso...

Weight Watchers Nachos Supreme (from recipe book) Recipe | SparkRecipes taco sauce,    ground turkey,    black beans,    olive oil,    coriander leaf,    jalapeno,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning,    cheddar cheese We make this without the cilantro, so the nutrition facts would not reflect the cilantro. Number of Servings: 3   Recipe submitted by SparkPeople user VOLUPTUOUSMOMMY.   Share on Facebook Share on Pint...

Key West Black Bean Salad Recipe - Food.com gouda cheese,    black beans,    olive oil,    cayenne pepper,    shallot,    sun dried tomatoes,    sweetcorn,    lime juice Created for RSC#11, coworkers loved it. Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.5   Calories from Fat 42 g 18 %   Total Fat 4.8 g 7 %   Saturated Fat...

Simple Haiku Black Bean And Corn Salad Recipe black beans,    olive oil,    cumin,    sweetcorn,    red wine vinegar A very simple side to Mexican food night at our home. Not at all spicy so kids will enjoy it too. 5 ingredients!   Mix to entice the palate.   Oh way too simple!   People Who Like This Dish 2   aaaazzzz ...

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