MzMadz Recipe | SparkRecipes chili dried/powder,    black beans,    vegetable stock,    oil,    pepper,    cumin,    carrot,    onion,    tomato,    sweetcorn,    salt Black Bean Vegetable Soup 1. In large saucepan, heat oil over medium heat; cook onion garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; ...

Asparagus Soup Recipe - Food.com vegetable stock,    rosemary,    pepper,    coconut milk,    onion,    asparagus,    salt A creamy asparagus soup -- great flavor, and texture, not high in calories! Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 145 g 70...

Notballs Recipe textured vegetable protein,    vital wheat gluten,    chili dried/powder,    v-8,    vegetable stock,    pepper,    oregano,    dried garlic,    onion,    soy sauce,    tomato juice True, making these is more labour-intensive than microwaving some frozen ones from a box, but you can make a bunch of these ahead of time and freeze them for a fast pasta dinner mid-week! Preheat ove... recipes with the same ingredients... NotBalls Recipe | SparkRecipes

Sweet Potato Soup Recipe - Food.com vegetable stock,    five-spice powder,    chives,    sweet potato,    onion,    celery This is a really simple soup to make. Serve hot with some good bread. Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.2   Calories from Fat 2 g 3 %   Total...

Stuffed Pork Chops Recipe - Food.com butter,    pork chop,    vegetable stock,    sage,    pepper,    mushrooms,    onion,    salt,    bread crumbs,    sour cream,    yogurt (plain),    water Make the stuffing ahead, just refrigerate. Just make sure to bring to room temp before stuffing the chops. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 43...

Petit Sale Aux Lentilles Vertes Recipe - Food.com vegetable stock,    olive oil,    bouquet garni,    pepper,    lentil,    carrot,    onion,    garlic,    celery,    ham,    sausage,    salt In English: Green Lentils & Ham Hock Stew Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 530.2   Calories from Fat 157 g 30 %   Total Fat 17.5 g 26 %   Sat...

Eggplant Paprikash Recipe | SparkRecipes liquid smoke,    bell pepper,    chili dried/powder,    vegetable stock,    pepper,    paprika,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    sour cream adapted from a Fat-Free Vegan Recipe In a large, non-stick saucepan, sauta the onions and peppers in a small amount of water until it begins to brown, about 6-8 minutes. Add in the garlic, paprika, an...

Wolfgang Pucks Butternut Squash Soup Recipe butter,    vegetable stock,    curry powder,    white peppercorn,    butternut squash,    potato,    carrot,    onion,    salt,    brown sugar,    lemon juice,    cream I love making this creamy smooth mellow soup on cool autumn weekends. In a large pot, melt the butter on low heat.   Add the onions, carrots and squash and cook on low heat, covered, stirring occasion...

North African Spiced Soup Recipe vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

Hamada's Authentic Egyptian Kusherie Recipe - Food.com tomato sauce,    vegetable stock,    chicken stock,    oil,    cumin,    lentil,    onion,    garlic,    mustard,    vinegar,    salt,    rice,    pasta,    lime juice The following is an authentic Egyptian recipe for restaurant style kusherie--a traditional Egyptian dish. This dish was taught to me by my Egyptian husband. It is simple, healthy, inexpensive and a re...

Pot Likker Soup Recipe | MyRecipes collard greens,    red pepper,    vegetable stock,    oil,    carrot,    onion,    garlic,    ham,    salt,    white wine This soup would be wonderful alongside a bowl of hoppin' John. Cooking the ham hocks the day before and chilling the broth overnight will allow you to skim the fat easily. Instructions Checklist   ...

Butternut Squash Soup Recipe - Food.com butter,    vegetable stock,    chicken stock,    ginger root,    butternut squash,    onion,    sour cream This is a great warming winter meal with some crusty bread. The fresh ginger gives it a nice spicy kick. Serving Size: 1 (301) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 315....

Butternut Squash Soup Recipe vegetable stock,    cumin,    butternut squash,    sweet potato,    parsnip,    onion,    salt I'd never even seen a butternut squash or even sweet potatoes until I made this soup this year. I went 'hunting' for the veg and I'm so glad I made the effort.This soup goes nicely wit...

Broccoli Cheese Soup Recipe - Food.com vegetable stock,    chicken stock,    pepper,    onion,    garlic,    broccoli,    salt,    cheddar cheese,    milk powder,    water,    flour Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 226.9   Calories from Fat 72 g 32 %   Total Fat 8 g 12 %   Saturated Fat 4.5 g 22 %   Cholesterol 22.8 mg 7 %   So...

Cheesy Potato Soup Recipe - Food.com mashed potato,    vegetable stock,    chicken stock,    pepper,    onion,    bacon,    salt,    cheddar cheese,    cheese,    sour cream,    milk From Woman's World Magazine 12/7/04. Guaranteed you will probably have all of these ingredients on hand. Serving Size: 1 (315) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Potato Chowder Recipe - Food.com evaporated milk,    vegetable stock,    chicken stock,    canola oil,    oil,    dill,    potato,    carrot,    onion,    garlic,    celery,    salt I love this Chowder Serving Size: 1 (312) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 237.7   Calories from Fat 69 g 29 %   Total Fat 7.7 g 11 %   Saturated Fat 4 g 20 %   Choles...

Creamy Potato Soup Recipe - Food.com vegetable stock,    oil,    paprika,    caraway,    potato,    onion,    milk Thick and delicious! Just the thing for warming you on cold evenings Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 199.8   Calories from Fat 85 g 43 %   Tota...

Cream of Parsnip Soup Recipe - Food.com butter,    vegetable stock,    allspice,    parsnip,    onion,    bacon So creamy, and not a bit of cream or milk in this. The creaminess comes totally from the parsnips. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 310.9   Cal...

Cabbage Soup Recipe | SparkRecipes tomato paste,    vegetable stock,    jalapeno,    summer squash,    carrot,    onion,    leek,    garlic,    celery,    zucchini/courgette,    cabbage Great detox soup Prepare all vegtables and put in stock pot. Add the container of vegetable broth, you may also use organic chicken broth if you prefer. Add tomatos after crushing by hand and all juic...

Eggplant Stroganoff Recipe | MyRecipes butter,    vegetable stock,    olive oil,    pepper,    parsley,    nutmeg,    crimini mushroom,    onion,    aubergine/eggplant,    salt,    noodles,    creme freche,    sour cream,    milk,    flour Eggplant replaces meat in this creamy vegetarian Eggplant Stroganoff. To make it even creamier, use half-and-half in place of the milk. Instructions Checklist   Step 1   Cook noodles in a large pot as p...

Cream of Tomato Soup Recipe - Food.com butter,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    shallot,    onion,    garlic,    tomato,    salt,    half and half I clipped this out of a magazine a few years ago and just whipped it up for my sick daughter. It is so good! Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Black Bean Soup Recipe | MyRecipes black beans,    vegetable stock,    coriander leaf,    coriander,    chili pepper,    cumin,    bay leaf,    onion,    salt,    lime juice,    sour cream,    water Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepp...

Romesco Soup Recipe | MyRecipes chicken,    red pepper,    vegetable stock,    almond oil,    olive oil,    almond,    paprika,    lentil,    onion,    garlic,    tomato,    red wine vinegar,    salt,    milk powder,    water Romesco is a classic Spanish sauce made of ground tomatoes, peppers, onions, garlic, olive oil, and almonds. We turned it into soup. The powdered milk and the silky texture of cooked onions and roaste...

Lentils & Vegetable soup Recipe | SparkRecipes red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery A rich and healthy soup Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

Broccoli Casserole Recipe - Food.com vegetable stock,    onion,    broccoli,    eggs,    cheddar cheese,    bread crumbs,    vegetable fat spread,    flour Simple side dish thats a breeze to put together. Serving Size: 1 (94) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 192.4   Calories from Fat 118 g 61 %   Total Fat 13.1 g 20 %   S...

Spring Vegetable Soup Recipe - Food.com vegetable stock,    oil,    parsley,    mushrooms,    carrot,    onion,    leek,    garlic,    celery Great soup anytime, very low in fat Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 24 g 21 %   Total Fat 2.8 g 4 %   Saturated Fat 0....

Vegetarian Split Pea Soup Recipe | SparkRecipes vegetable stock,    oil,    pepper,    marjoram,    bay leaf,    peas,    onion,    salt,    water Adapted from The Curvy Carrothttp://www.thecurvycarrot.com/2011/02/24/vegetarian-split-pea-soup/ 1. In a large Dutch oven or saucepan over high heat, bring the peas, broth, and water to a boil. 2. Boi...

Carrot and Lentil Soup Recipe - Food.com vegetable stock,    lentil,    potato,    carrot,    onion,    stock or broth,    water The lentil soup my father used to make! Perfect to freeze and reheat - the perfect student food! Serving Size: 1 (495) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 470.9   Calor...

Winter Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    butternut squash,    apple,    sweet potato,    turnip,    parsnip,    carrot,    onion,    garlic This recipe is adapted from epicurious.com. It's full of flavor and is one of my favorite soups! I usually double it and freeze it for lunches. Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT...

Cauliflower Soup With Croutons Recipe - Food.com vegetable stock,    chives,    potato,    onion,    cauliflower,    bread,    milk Weight Watchers soup that is 2 points. Serving Size: 1 (3773) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.4   Calories from Fat 14 g 7 %   Total Fat 1.6 g 2 %   Saturated Fat... recipes with the same ingredients... Cauliflower Soup With Croutons Ww Recipe - Food.com

Lentil Pate Recipe - Food.com mango chutney,    vegetable stock,    oil,    garam masala,    pepper,    coriander,    lentil,    onion,    garlic,    eggs,    salt,    milk I've tried for ages to find a recipe that actually makes lentils taste GOOD. (I'm a vegetarian and eat lots, but am really not that fussed by how they actually taste). This recipe came from Ch...

Barley Vegetable Soup Recipe - Food.com red bean,    vegetable stock,    barley,    pepper,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    sweetcorn,    seasoning Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199.9   Calories from Fat 8 g 4 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Tomato Soup Recipe - Food.com butter,    croutons,    vegetable stock,    chicken stock,    pepper,    parsley,    basil,    onion,    tomato,    salt,    sugar This is a recipe i got out of a book and it is the best for cold frosty days wrapped in a blanket in front of a space heater. Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

Carrot Soup Recipe - Food.com butter,    vegetable stock,    pepper,    carrot,    onion,    salt,    milk,    yogurt (plain) A simple, vegetarian carrot soup. Adjust it for the season by serving it hot or cold. Serving Size: 1 (274) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 162.5   Calories from Fa...

Vegetarian Stir Fry Recipe - Food.com red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe provides all the veggies you need! Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

Seven Vegetable Soup Recipe red potato,    tomato sauce,    vegetable stock,    chicken stock,    pepper,    bay leaf,    basil,    carrot,    onion,    celery,    tomato,    spinach,    cabbage,    salt,    cheddar cheese It’s the creamed spinach that gives this vegetable soup recipe a light and creamy base. Combine all ingredients in slow cooker except creamed spinach and cheese.   Cover; cook on Low heat setting...

Easy Lentil Soup Recipe | SparkRecipes vegetable stock,    lentil,    onion,    garlic,    tomato Easy way to cook Lentils Rinse lentils first. Put all ingredients in a large cooking pot. Bring liquid to a boil. Cover and simmer for 23-30 minutes. Makes a great take to work lunch! Number of Servin...

Cauliflower cheese soup recipe | BBC Good Food butter,    vegetable stock,    potato,    onion,    cauliflower,    cheddar cheese,    milk Throw a new spin on this comforting classic by blending into a smooth and creamy soup, from BBC Good Food. STEP 1   Heat the butter in a large saucepan. Tip in the onion and cook until softened, about ... recipes with the same ingredients... Cauliflower Cheese Soup Recipe - Cheese.Food.com

Donnas Fresh Corn Chowder Recipe vegetable stock,    oil,    mint,    basil,    potato,    spring onion,    onion,    leek,    sweetcorn This is a wonderful chowder if you don't like fish chowders. Comes from my cousin Donna who is an awsome cook. We love Corn Chowder...hope you do too, In a large sauce pan, heat oil over medium-hi...

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