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Lemon Basil Orange Roughy Recipe - Food.com lemon pepper, basil, lemon, orange roughy, fish, vegetable fat spread I HATE FISH. Hubby loves fish. Serving Size: 1 (102) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 143.1 Calories from Fat 82 g 57 % Total Fat 9.1 g 14 % Saturated Fat 1.5 g ...
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| Orange Roughy Recipe | SparkRecipes lemon pepper, olive oil, parsley, chives, dried onion, lemon, orange roughy Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed. Makes 4 4 oz servings Heat skillet, brush fish with olive oil. Sprinkl...
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Crunchy Cornmeal Oven Fried Fish Recipe | SparkRecipes lemon pepper, lemon peel, cornstarch, orange roughy, fish, eggs, salt, bread crumbs, flour Easy, delicious and healthy Crunchy Cornmeal Oven Fried Fish recipe from SparkRecipes. See our top-rated recipes for Crunchy Cornmeal Oven Fried Fish. Preheat oven to 450 degrees In shallow dish, comb...
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