Tex-Mex Morning Frittata - Clean Eating Recipe - Food.com egg whites,    red onion,    black beans,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    spring onion,    tomato,    sweetcorn,    eggs,    red wine vinegar,    salt This is out of the summer 2008 clean eating magazine... Serving Size: 1 (136) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 118.8   Calories from Fat 33 g 28 %   Total Fat 3.7 g 5...

Black Bean Soup Recipe - Food.com chili dried/powder,    black beans,    chicken stock,    oil,    pepper,    oregano,    cumin,    onion,    garlic I modified this recipe from one entitled Cajun black bean soup. I added chicken broth and omitted the crushed red pepper. My husband likes to sprinkle crushed red pepper on his serving, though. For a ...

Cheater's Bean Soup Recipe - Food.com black beans,    vegetable juice,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    lime,    sugar,    tomato juice A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it. Serving Size: 1 (344) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...

Zesty Chicken With Black Beans Recipe - Food.com chicken breast,    green bell pepper,    black beans,    oil,    oregano,    jalapeno,    cumin,    onion,    tomato,    salt Not exactly sure where I found this recipe, but it is delicious and so easy. Serving Size: 1 (322) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 294.2   Calories from Fat 98 g 33...

Black Bean Soup Recipe | MyRecipes tomato paste,    black beans,    chicken stock,    olive oil,    red peppercorn,    oregano,    coriander leaf,    green chili,    jalapeno,    cumin,    onion,    garlic,    eggs,    salt,    water This economical soup starts with a bag of dried black beans that are simmered in a mixture of tomato paste, garlic and onion. After the beans are cooked, blend the mixture to make it creamy. Top with ...

Boulder Black Bean Soup Recipe - Food.com black beans,    chicken stock,    olive oil,    thyme,    oregano,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    monterey jack cheese From Best of the Best from America Cookbook by Gwen McKee & Barbara Moseley, c. 2005. Serving Size: 1 (244) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories fro...

Tortilla Casserole Recipe beef sirloin steak,    ancho chili,    red onion,    chipotle,    black beans,    lime peel,    chicken stock,    olive oil,    oregano,    jalapeno,    kidney bean,    tomato,    sweetcorn,    salt,    monterey jack cheese,    tortilla,    lime juice From Country Living Preheat grill to medium-high heat.   Marinate the steak with 2 tablespoons of the lime juice, ancho powder, and salt for 30 minutes.   Toss the onion and corn in olive oil. Grill oni... recipes with the same ingredients... Tortilla Casserole

Black Bean Soup Recipe - Food.com tomato sauce,    hot sauce,    black beans,    beef stock,    thyme,    pepper,    oregano,    cumin,    bay leaf,    onion,    garlic,    celery,    salt,    brown sugar,    lemon juice A lower-fat version of black bean soup, from theFull of Beans cookbook. Serving Size: 1 (392) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 309.9   Calories from Fat 15 g 5 %   T...

Black Bean Soup Recipe - Food.com green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    celery,    tomato,    water An easy to make, hearty soup that keeps you satisfied for hours. From Brenda Watson's, The Fiber35 Diet. My toddlers like it too! Serving Size: 1 (445) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Black Beans And Rice Recipe green pepper,    black beans,    olive oil,    oregano,    cumin,    onion,    garlic,    vinegar,    salt,    rice,    water This dish is served frequently in Cuba as a side dish with roast pork or chicken, but could be served as a vegetarian main dish. Rinse beans. Cover with 6 cups water in a large kettle. Add bell pepper...

RS Cuban Black Beans and Rice Recipe | SparkRecipes bell pepper,    black beans,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    red wine vinegar,    salt,    rice from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point. Cook the rice according to the package directions. Meanwhile, heat the oil in a large s...

Fantastic Black Bean Chili Recipe - Food.com chili dried/powder,    ground turkey,    black beans,    oil,    oregano,    basil,    onion,    garlic,    tomato,    red wine vinegar This recipe was featured in an email this morning from the www.allrecipes.com website. Submitted By: Rebecca Slone Serving Size: 1 (325) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Cuban Black Bean Soup Recipe - Food.com black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water The original. Not time-effective. Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...

Cuban Black Beans Recipe | SparkRecipes green pepper,    black beans,    oregano,    cumin,    onion,    garlic,    red wine vinegar,    salt I eat this over rice, but it makes a great tortilla filling too! 1. Fry the onion and pepper in a little oil or water 2. Add the garlic and saute a little. 3. Introduce a little of the bean liquid unt... recipes with the same ingredients... Frijoles Negros (Cuban Black Beans) Recipe - Low-cholesterol.Food.com

Playoff Chili Recipe | MyRecipes ground pork,    tomato sauce,    red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    ground beef,    corn chips,    red peppercorn,    pepper,    oregano,    green chili,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt,    cheddar cheese,    sugar,    beer/lager,    sour cream Learn how to make Playoff Chili. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook ground beef and next 5 ingredients in a Dutch oven o... recipes with the same ingredients... Playoff Chili Recipe - Food.com

Black Beans And Rice Recipe red bell pepper,    green bell pepper,    hot sauce,    black beans,    olive oil,    oregano,    onion,    garlic,    tomato,    balsamic vinegar,    rice,    cheddar cheese If you like black beans and you like rice, the combination here is very delightful. This is an easy recipe but one that always impresses. We love it. I change out the variety of cheeses when I serve i...

Sizzling Southwestern Succotash Recipe | SparkRecipes black beans,    oregano,    green chili,    cumin,    onion,    garlic,    sweetcorn A super yummy vegetarian option for your wraps. Cook onions, garlic and chilies for 5 minutes until tender. Add black beans, corn and spices. Heat through until hot. Serving Size: 5 servings Number of...

Garlicky Black Beans Recipe | MyRecipes black beans,    chicken stock,    olive oil,    oregano,    cumin,    garlic,    salt Garlicky Black Beans Instructions Checklist   Step 1   Heat olive oil in a medium saucepan over medium heat; add minced garlic, and cook 1 minute, stirring frequently. Stir in cumin and oregano; cook 30...

Southwestern Three-Bean & Barley Soup Mix Recipe | EatingWell great northern bean,    chili dried/powder,    black beans,    barley,    oregano,    cumin,    kidney bean Making your own dry soup mix from beans and spices couldn't be easier. Layered in a jar, it makes a very pretty gift. Instructions Checklist   Step 1   Layer chili powder, cumin, oregano, black bean...

Black Bean Soup Recipe | MyRecipes red bell pepper,    hot sauce,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    onion,    garlic,    salt,    monterey jack cheese,    lime juice,    sour cream,    water This simple soup hits the spot. For richer flavor, you could use some chicken stock. Instructions Checklist   Step 1   Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above ...

Elaine's Turkey Chili Recipe | SparkRecipes green bell pepper,    chili dried/powder,    ground turkey,    black beans,    tomato soup,    pepper,    oregano,    onion,    garlic,    sweetcorn,    salt,    cheddar cheese You'll be amazed at how delicious and easy-to-make this turkey chil is! Coarsely chop the onion and bell pepper. Add onion, bell pepper and ground turkey to a large non-stick skillet. Add minced g...

Black Bean & Corn Salad Recipe | SparkRecipes red pepper,    black beans,    olive oil,    oregano,    coriander leaf,    cumin,    onion,    garlic,    sweetcorn,    salt,    lemon juice,    lime juice This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer. Mix the first seven ingredients. Add the remaini...

Skillet Chicken Nachos Recipe - Food.com chicken breast,    chili dried/powder,    picante sauce,    black beans,    pepper,    oregano,    cumin,    onion,    tortilla chips,    cheddar cheese This is a great appetizer for a party, after making in the skillet you can put in a crockpot to keep hot. I got this recipe from a co-worker. This is so popular, I have guys even asking me for the rec...

Black Bean Salsa Recipe - Food.com black beans,    olive oil,    oregano,    coriander,    jalapeno,    avocado,    lime,    garlic,    sweetcorn,    salt Found this recipe a while ago and decided to include it here so I wouldn't forget it. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199   Calories from ...

Vegetarian Black Bean Soup Recipe - Food.com red bell pepper,    black beans,    olive oil,    pepper,    oregano,    coriander,    cumin,    bay leaf,    carrot,    onion,    garlic,    celery,    tomato,    salt,    water A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried. Serving Size: 1 (359) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY... recipes with the same ingredients... Black Bean Soup Recipe

Turkey and Black Bean Chili Recipe - Food.com turkey meat,    chili dried/powder,    black beans,    oil,    red peppercorn,    oregano,    cumin,    prune,    onion,    garlic,    salt,    water This is the chili for those who don't normally eat chili. I originally found this recipe in a Cooking Light magazine. I make it all the time as it has only a few ingredients, is quick and easy and...

Quinoa-Black Bean Salad Recipe | SparkRecipes green bell pepper,    quinoa,    black beans,    olive oil,    pepper,    oregano,    coriander,    cumin,    onion,    garlic,    sweetcorn,    salt,    lime juice Easy, delicious and healthy Quinoa-Black Bean Salad recipe from SparkRecipes. See our top-rated recipes for Quinoa-Black Bean Salad. Cook quinoa in 1-1/2 cups water in a saucepan or rice cooker, until...

Mexican Vegetable Casserole Recipe - Food.com tomato sauce,    green pepper,    black beans,    ricotta cheese,    cooking spray,    oregano,    green chili,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    monterey jack cheese,    pasta Green, Gooey, Good. So many veggies, you'll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation. Serving Size: 1 (368) g   Servings Pe...

Mida's Cuban Black Beans And Rice Recipe black beans,    olive oil,    oregano,    cumin,    lemon,    onion,    garlic,    salt,    rice This is my boyfriends mothers recipe for cuban black beans, truly authentic and bright! perfect, tasty, and healthy. add olive oil and onion to a hot pan and cook onion til slightly brown, add all oth...

Black Bean and Roma Tomato Soup Recipe - Food.com red onion,    black beans,    chicken stock,    olive oil,    oregano,    cumin,    garlic,    tomato This is a delicious recipe that i altered from womans health magazine. It is filling, healthy, and tasty too! It is also very easy to add more vegetables and even cooked rice goes great in this versat...

Black Bean and Sausage Soup Recipe | SparkRecipes kielbasa,    black beans,    chicken stock,    beef stock,    oregano,    potato,    carrot,    onion,    garlic,    celery,    bean,    tomato This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. 1. Heat large pot with low fat cooking spray. Add onion, carrot and celery...

Black Bean Soup Recipe - Food.com tomato paste,    green pepper,    black beans,    vegetable stock,    dry sherry,    olive oil,    oregano,    cloves,    cumin,    onion,    garlic,    tomato,    meat This is perfect for those bluster days when you want something substantial in your belly after you brush the snow off your boots and thaw your hands and face. Perfect for a January in Buffalo area. Th...

Black Bean and Rice Stew Recipe - Food.com red onion,    green pepper,    brown rice,    black beans,    beef stock,    oregano,    cumin,    garlic Black beans are a staple of the Brazilian diet. Serving Size: 1 (533) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1168   Calories from Fat 58 g 5 %   Total Fat 6.5 g 9 %   Satura...

Red Chili Recipe - Food.com red onion,    chipotle,    red pepper,    black beans,    oil,    oregano,    coriander leaf,    cumin,    kidney bean,    pinto bean,    beetroot,    garlic,    tomato,    bread,    sour cream,    water This is called red chili because it is made with beets. It also has 3 different kinds of beans and fire roasted tomatoes. Serving Size: 1 (535) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Mexican Rice Casserole Recipe | SparkRecipes tomato sauce,    chili dried/powder,    black beans,    ground beef,    pepper,    paprika,    oregano,    coriander leaf,    cumin,    dried garlic,    onion,    garlic,    tomato,    guacamole,    salt,    salsa,    rice,    cheddar cheese,    sour cream Preheat the oven to 350 degrees. Prepare rice per instructions. While the rice is cooking heat the olive oil in a large skillet over medium heat. Once the skillet is hot, add the ground beef, making s...

Bacon Black Bean Dip Recipe | MyRecipes green bell pepper,    black beans,    oregano,    coriander,    jalapeno,    cumin,    spring onion,    onion,    garlic,    tomato,    bacon,    salt,    lime juice Learn how to make Bacon Black Bean Dip. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook bacon in a skillet over medium heat until cri...

Papa's Papas Casserole Recipe - Food.com red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...

Black Bean and Goat Cheese Quesadillas Recipe black beans,    goat's cheese,    pepper,    oregano,    spring onion,    tomato,    sweetcorn,    salt,    tortilla One quesadilla per person is never quite enough, so this recipe makes an extra to share. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with sa...

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