Stir Fried Kai Lan or Broccoli Recipe - Food.com oyster sauce,    peanut oil,    garlic,    kai-lan,    broccoli,    salt This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version. Serving Size: 1 (30) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 32.1...

Stir Fry Vegetables Recipe - Food.com chicken breast,    oyster sauce,    yellow/orange bell pepper,    red bell pepper,    cornstarch,    oil,    onion,    garlic,    celery,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    salt,    water Another recipe from my Filipino piano teacher. Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 431.6   Calories from Fat 171 g 40 %   Total Fat 19.1 g 29 %   Sa...

Very Simple Beef and Broccoli in Oyster Sauce Recipe - Food.com beef flank steak,    oyster sauce,    sesame seed oil,    oil,    dried garlic,    broccoli,    salt This recipe doesn't have many ingredients but still tastes delicious. I've also made this with chicken thighs cut into bite-size pieces. Serve with fresh rice. Serving Size: 1 (273) g   Serving...

Chicken Broccoli - Uniengs Style Recipe chicken breast,    oyster sauce,    dark soy sauce,    cornstarch,    oil,    pepper,    water chestnut,    onion,    garlic,    bok choy,    broccoli,    sugar,    water This is a delicious Indonesian stir-fry. In a large bowl, combine chicken, oyster sauce and soy sauce.   Set aside for 15 minutes.   Heat oil in a wok or large heavy skillet over medium heat.   Saute gar...

Beef and Broccoli Stir-Fry Recipe | SparkRecipes beef flank steak,    oyster sauce,    cornstarch,    bicarbonate of soda,    peanut oil,    pepper,    onion,    garlic,    broccoli,    soy sauce,    salt,    sugar Easy, delicious and healthy Beef and Broccoli Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Beef and Broccoli Stir-Fry. Cut the steak across the grain into strips 3 inches long and ...

Rockin' Stir Fry Recipe - Food.com chicken breast,    oyster sauce,    red bell pepper,    hoisin sauce,    snap/snow peas,    sesame seed oil,    oil,    cashew,    coriander leaf,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    broccoli,    soy sauce This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It...

Asian Peanuts and Rice Recipe - Food.com oyster sauce,    brown rice,    sesame seed oil,    peanut,    cayenne pepper,    broccoli,    soy sauce,    salt,    water This recipe is something I made up when I accidentally purchased raw peanuts. It's quite healthy, and can be vegetarian/vegan if you skip the oyster sauce. You can change the vegetables if you lik...

Stir-Fried Beef with Broccoli and Bell Peppers Recipe | MyRecipes beef flank steak,    oyster sauce,    red bell pepper,    red pepper,    canola oil,    pepper,    garlic,    broccoli,    soy sauce,    rice,    water Make an easy Asian-inspired meal for dinner tonight. Instructions Checklist   Step 1   Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, g...

Beef And Broccoli Stir Fry Recipe oyster sauce,    cornstarch,    sesame seed oil,    oil,    pepper,    shallot,    garlic,    broccoli,    beef,    soy sauce,    sugar,    sherry In a large bowl add together the beef strips,soy sauce pepper and sugar cover and marinade for 3 hours   while beef is marinating Bring a large pot of water to boil and par boil the broccoli for about ...

Broccoli and Mushrooms in Oyster Sauce Recipe - Food.com oyster sauce,    chicken stock,    oil,    mushrooms,    garlic,    broccoli,    water I like this best when made with fresh shiitake mushrooms, but regular button mushrooms are just fine too. Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 132...

Calamari and Broccoli Stir-fry Recipe by bronzegoddess.bright | ifood.tv oyster sauce,    oil,    pepper,    onion,    broccoli,    salt,    fish sauce MAKING   1. Heat a wok with oil in it. Add the onion, saute till it gets caramelized.   2. Add the broccoli florets and stir fry for 2 to 3 minutes.   3. Then add the calamari rings, fish sauce and oyste...

Chicken and Broccoli Skillet Stir-Fry Recipe - Food.com chicken breast,    oyster sauce,    chili dried/powder,    hoisin sauce,    chicken stock,    sesame seed oil,    sesame seed,    pepper,    spring onion,    garlic,    broccoli,    salt You don't need a wok to make this just a large skillet --- this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste --- if you prepare the chicken and br...

Asian Stir Fried Broccoli Recipe oyster sauce,    red bell pepper,    oil,    ginger root,    onion,    garlic,    broccoli,    sherry,    water Great way to fix broccoli. Lots of good flavors in this one. Heat oil in a heavy skillet.   Add garlic and ginger then stir fry for 15 seconds.   Add onions and stir fry until wilted.   Add broccoli and ...

Garlic Beef With Noodles and Broccoli Recipe - Food.com oyster sauce,    cornstarch,    garlic,    broccoli,    beef,    white wine vinegar,    soy sauce,    noodles,    sugar,    water Quick and easy :) Serving Size: 1 (439) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 529.5   Calories from Fat 138 g 26 %   Total Fat 15.4 g 23 %   Saturated Fat 6.5 g 32 %   Chole...

Broccoli and Cauliflower Stir Fry Recipe - Food.com oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Serving Size: 1 (161) g   Servi...

Chicken, Asparagus, and Broccoli Stir-Fry Recipe | Bon Appetit chicken breast,    oyster sauce,    hoisin sauce,    chicken stock,    sesame seed oil,    spring onion,    garlic,    asparagus,    broccoli Chicken, Asparagus, and Broccoli Stir-Fry Recipe Step 1   Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoo... recipes with the same ingredients... Chicken, Asparagus, and Broccoli Stir-Fry Recipe | SparkRecipes

Stir Fried Beef and Broccoli in Oyster Sauce Recipe - Food.com beef flank steak,    oyster sauce,    rice wine,    cornstarch,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    water This is a great meal for family! Easy enough to make any night of the week. Enjoy! Serving Size: 1 (287) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.1   Calories from Fat 1... recipes with the same ingredients... Beef in Oyster Sauce Recipe | SparkRecipes

Crunchy Pork Broccoli Mu Gop Recipe oyster sauce,    oil,    red chili,    garlic,    broccoli,    pork,    salt,    fish sauce,    sugar,    water This is so good over rice or side dish for your dinner..I love this dish with my Thai spicy chillie sauce... Add the salt to the water and bring to the boil.   Add the pork to the boiling water and coo...

Cooking Light Beef-Broccoli Lo Mein Recipe - Food.com beef flank steak,    oyster sauce,    chili paste,    sesame seed oil,    peanut oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    pasta,    brown sugar (NUTRITION PER SERVING (1 1/3 cups): Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 357.2   Calories from Fat 93 g 26 %   Total Fat 10.4 g 15 %   Saturated Fat... recipes with the same ingredients... Beef-Broccoli Lo Mein Recipe - Food.com Beef-Broccoli Lo Mein Recipe | MyRecipes

Beef and Broccoli Stir-Fry Recipe - Food.com beef sirloin steak,    oyster sauce,    hot sauce,    hoisin sauce,    chicken stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    rice vinegar This recipe came from The Complete Canadian Living Cookbook where the recipes are tried till perfect before publishing. This is a quick and easy recipe that you can use chicken or pork instead of beef...

Broccoli With Garlic Sauce Recipe - Food.com oyster sauce,    chicken stock,    cornstarch,    oil,    garlic,    broccoli,    soy sauce,    sugar,    sake One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts. Serving Size: 1 (138) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Beef and broccoli Recipe | SparkRecipes beef flank steak,    oyster sauce,    chicken stock,    cornstarch,    sesame seed oil,    olive oil,    pepper,    dried garlic,    carrot,    onion,    broccoli,    soy sauce I received this recipe in a Chinese cooking class I took several years ago. You can reduce the amount of olive oil you use to heat the pan. I actually tend to use more. I also frequently double the ma...

Thai Drunken Noodles Recipe | CDKitchen.com oyster sauce,    red onion,    canola oil,    chili pepper,    thai basil,    garlic,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    noodles,    brown sugar A recipe for Thai Drunken Noodles made with rice stick noodles, soy sauce, oyster sauce, brown sugar, canola oil, extra firm tofu Soak noodles for 15 minutes in water. In a large pot of boiling water,...

Honey Sesame Shrimp - Rasa Malaysia oyster sauce,    sesame seed oil,    oil,    sesame seed,    garlic,    broccoli,    shrimp,    apple cider vinegar,    honey Honey Sesame Shrimp - easy and healthy shrimp stir-fry with broccoli in honey sesame sauce. Takes only 15 minutes to make! Heat up a small pot of water and cook the broccoli florets for 1 minute. Drai...

CopyKat.com's Cooking Live Panda Express Broccoli Beef Recipe Video by Copykat | ifood.tv beef flank steak,    oyster sauce,    rice wine,    cornstarch,    oil,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar You can learn how to make Broccoli and Beef just like the Panda Express does. This is a quick and easy recipe to put together, and I promise you will have it ready before you can go out and get some t...

Beef and Broccoli Stir-Fry Recipe | Real Simple beef sirloin steak,    oyster sauce,    canola oil,    peanut,    ginger root,    broccoli,    rice vinegar,    rice Scatter roasted peanuts over this classic Chinese stir-fry to add an extra crunch. Get the recipe for Beef and Broccoli Stir-Fry. Instructions Checklist   Step 1   Cook the rice according to the package...

Chow Fun (Fried Broad Noodles) with Beef and Broccoli Recipe | CDKitchen.com oyster sauce,    light soy sauce,    cornstarch,    sesame seed oil,    oil,    ginger root,    garlic,    broccoli,    beef,    noodles,    sherry A recipe for Chow Fun (Fried Broad Noodles) with Beef and Broccoli made with cornstarch, soy sauce, sherry, noodles, beef, broccoli, garlic, ginger, oil, oyster Slice meat into thin strips. Put meat i...

Stir Fry Sauce (Taste Like Chinese Restaurants!!) - Rasa Malaysia chicken breast,    oyster sauce,    cornstarch,    sesame seed oil,    oil,    carrot,    broccoli,    soy sauce,    sugar,    water Stir fry sauce is an all-purpose sauce for stir fries. This easy homemade stir fry sauce is using soy sauce and great with chicken, beef and vegan recipes. Stir Fry Sauce   Combine all the ingredients ...

Chinese Chicken and Broccoli (Best Homemade Stir-fry) - Rasa Malaysia chicken breast,    oyster sauce,    cornstarch,    sesame seed oil,    oil,    white peppercorn,    garlic,    broccoli,    soy sauce,    salt,    sugar,    water Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Marinate the chicken with the cornstarch and salt...

Unknown Recipe Title oyster sauce,    black bean sauce,    chicken stock,    cornstarch,    sesame seed oil,    peanut oil,    ginger root,    garlic,    broccoli,    sugar,    water Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.3   Calories from Fat 44 g 57 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodium 2...

Prawn & broccoli Asian omelette recipe | BBC Good Food oyster sauce,    sunflower oil,    red chili,    lemon,    garlic,    broccoli,    prawn,    eggs Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients, from BBC Good Food. STEP 1   Beat eggs and lemon juice together and set aside. Heat 1 tbsp o...

Broccoli Beef With Oyster Sauce Recipe oyster sauce,    cornstarch,    sesame seed oil,    peanut oil,    pepper,    ginger root,    onion,    garlic,    broccoli,    beef,    soy sauce A classic chines dish, quickly made. Even quicker, when you use already cooked steak, like I do ...Dinner done in under 30 min. Bring 150 ml ( 1/2 cup ) water to a boil, dump in broccoli, cover and co...

Cashew Chicken Delight Recipe - Food.com chicken breast,    oyster sauce,    yellow/orange pepper,    red pepper,    brown rice,    garlic salt,    olive oil,    cashew,    peanut,    five-spice powder,    pepper,    water chestnut,    carrot,    bamboo shoots,    garlic,    broccoli,    soy sauce Who doesn't love cashews? These lovely nuts are like no other. Their flavor is delicate and lost if cooked however. Be sure to add the cashews to this dish with all heat off at the very end when r...

Orange Scented Beef Stir-Fry Recipe - Food.com beef sirloin steak,    oyster sauce,    chili garlic sauce,    red bell pepper,    chicken stock,    cornstarch,    canola oil,    ginger root,    onion,    broccoli,    orange marmalade,    soy sauce,    rice vinegar,    fat This came from a healthy online recipe site. You can easily replace the beef with your choice of protein. I have made this often and it always turns out great for me. Great way to eat a healthier vers...

Stir Fried Broccoli With Oyster Sauce Recipe - Food.com oyster sauce,    rice wine,    chicken stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    cloves,    spring onion,    garlic,    broccoli,    soy sauce,    sugar,    sake,    water Cooking Light, JANUARY 2001 Serving Size: 1 (312) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 83.5   Calories from Fat 32 g 38 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   ... recipes with the same ingredients... Stir-Fried Broccoli With Oyster Sauce Recipe | MyRecipes

Broccoli and Chicken Stir-Fried Rice Recipe - Food.com chicken breast,    oyster sauce,    chili dried/powder,    brown rice,    chicken stock,    cornstarch,    olive oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    rice vinegar This is adapted from Cooking Light, July 2007. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of th...

Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes chicken breast,    oyster sauce,    red pepper,    hoisin sauce,    chicken stock,    cornstarch,    canola oil,    ginger root,    lime,    onion,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    rice Chicken and rice dishes are common family meals. This one gives new life to leftover grilled chicken. Slightly browning the broccoli deepens the taste of the dish. Instructions Checklist   Step 1   Heat...

Honey and Five Spiced Lamb With Stir Fry Vegetables Recipe - Food.com lamb fillet,    oyster sauce,    red onion,    snap/snow peas,    sesame seed oil,    five-spice powder,    ginger root,    coriander,    red chili,    garlic,    bean sprouts,    broccoli,    rice vinegar,    honey I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this wi...

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