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 Cassava leaves with dried smoked fish recipe : SBS Food
palm oil, peanut, cassava, spring onion, celery, aubergine/eggplant, fish, salt, water
Prepare leaves by removing stems. Place leaves in a bowl and pour boiling hot water over them (this removes the toxins in the leaves). Squeeze remaining water from the leaves and pound them in a morta...
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|  Abenkwan (Palm Nut Soup) Recipe | CDKitchen.com
palm oil, chili pepper, onion, okra, tomato, aubergine/eggplant, crab, fish, salt
A recipe for Abenkwan (Palm Nut Soup) made with palm oil, onions, hot chili pepper, tomato, okra, eggplant, fish or crab meat
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions a...
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 Spicy Eggplant Recipe - Food.com
collard greens, chili flavored oil, beef stock, palm oil, ginger root, spring onion, onion, garlic, aubergine/eggplant, broccoli, palm sugar, water
Wok'd Chinese-style spicy eggplant
Serving Size: 1 (232) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 106.4 Calories from Fat 16 g 15 % Total Fat 1.8 g 2 % Saturated Fat...
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|  Recipe: Jollof Rice with Vegetables
tomato paste, green pepper, peanut oil, palm oil, thyme, red peppercorn, pepper, dried ginger, onion, tomato, aubergine/eggplant, cabbage, salt, rice, stock or broth, brown sugar
Try this vegetarian recipe for the traditional West African dish, jollof rice.
Prepare cabbage and eggplant first. Peel eggplant, cut into 3 ⁄ 4 inch cubes, and fry in 3 tablespoons of peanut o...
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