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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 palm oil
 bean

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeEkoki I | Recipes Wiki | Fandom
palm oil,    chili pepper,    banana,    bean,    water
Bean cake 1.5 kg of dry beans (small white grains) palm oil 1 red hot pepper 1⁄2 litre water 8 leaves of bananas Chop the grains and put them in cold water for 1 hour. Wash the beans thoroughly ...


picture of recipeBeans Gravy Soup | Recipes Wiki | Fandom
tomato paste,    chicken stock,    palm oil,    chili pepper,    onion,    bean,    salt,    gin,    meat
11⁄2 cups beans salt to taste 1 gin bottle full (1⁄2 – 1 cup) of palm oil hot pepper to taste 1 large onion 2 chicken bouillon cubes 1 small can tomato paste 1 pound meat if desired ...


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picture of recipePalm Oil Beans | Recipes Wiki | Fandom
palm oil,    bean,    salt
1 kg beans (approximately 2 lbs) 1 glass palm oil salt Cook the beans until tender. Add the palm oil and salt. Simmer until the oil is cooked. Serve.
Cook the beans until tender.   Add the palm oil and...


picture of recipeStewed Brown Beans - Nigerian Style Recipe | SparkRecipes
red pepper,    palm oil,    cayenne pepper,    onion,    bean,    shrimp,    beef,    salt
Brown beans in dry pepper, cray fish and red palm oil mixture
Soak beans in water overnight. Drain water. Put beans in saucepan. Add water to beans (water should barely cover beans). Add cray fish, be...





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