Garden egg stew - delicious. magazine palm oil,    cooking banana,    pepper,    nutmeg,    ginger root,    chili pepper,    aniseed,    avocado,    onion,    garlic,    tomato,    eggs,    peanut butter,    seasoning,    baking powder African garden eggs (a type of aubergine) are the star of this rich Ghanaian stew Akwasi Brenya-Mensa learned from his grandma. Slice the stems off the garden eggs/aubergines (peel the aubergines, if ...

Tatale - Ghanian Plantain Cakes Recipe - Food.com palm oil,    oil,    cooking banana,    pepper,    onion,    salt,    self raising flour This is a quick and simple appetizer or side dish from Ghana. Serving Size: 1 (9) g   Servings Per Recipe: 48   AMT. PER SERVING % DAILY VALUE   Calories: 12.7   Calories from Fat 1 g 9 %   Total Fat 0.1 g...

Bananas with Beans | Recipes Wiki | Fandom palm oil,    cooking banana,    chili pepper,    kidney bean,    banana,    onion,    salt 500 ml dried red kidney beans 4 green bananas or plantains 2 tbsp palm oil 1 small Onion, thinly sliced 1/4 tsp salt hot pepper to taste Soak beans for 3 hours, then boil in water for about 30 minutes...

Pan-fried Plantains in Palm Oil | Recipes Wiki | Fandom palm oil,    cooking banana,    chili pepper,    onion,    salt 1 cup of palm oil 4 – 6 plantains, slightly ripe 1 – 2 hot chile peppers, cleaned and chopped 1 onion, chopped salt to taste Heat the oil in a large skillet. Peel plantains. Cut plantains ...

Plantains in Red Palm Oil | Recipes Wiki | Fandom palm oil,    cooking banana,    cinnamon,    brown sugar 2 Tbsp of Red palm oil 4 plantains (they don't have to be completely ripe) 1⁄2 tsp cinnamon 1⁄2 cup brown sugar Heat the oil in a large skillet. Peel plantains. Cut plantains into disk...

Kondre | Recipes Wiki | Fandom palm oil,    cooking banana,    peppercorn,    parsley,    ginger root,    red chili,    basil,    onion,    garlic,    celery,    tomato,    beef 500 g beef 250 g tomatoes basil celery wild peppercorns 20 g garlic 50 g ginger 1 cl palm oil 2.5 kg plantains parsley 2 red chili peppers ginger 2 onions Crush all the condiments finely: tomatoes, pa...

DG Chicken | Recipes Wiki | Fandom chicken,    palm oil,    cooking banana,    pepper,    parsley,    ginger root,    carrot,    leek,    garlic,    celery,    sweet pepper,    salt 1 Chicken 4 plantains 4 tomates; 2 leeks 3 sweet peppers 3 carrots 1 garlic clove ginger; parsley celery palm oil salt and pepper to taste Cut the Chicken into small pieces and season to taste. Fry th...

Naija beans Recipe | SparkRecipes black beans,    palm oil,    cooking banana,    pepper,    sweet potato,    onion,    tomato,    sweetcorn Boil beans till soft then add potato and plantain. Add onions, tomato and pepper. Add salt and seasoning to taste. Add palm oil. And bring to a boil Serving Size: 4 Number of Servings: 4.0   Recipe sub...

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