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 Abenkwan (Palm Nut Soup) Recipe | CDKitchen.com
palm oil, chili pepper, onion, okra, tomato, aubergine/eggplant, crab, fish, salt
A recipe for Abenkwan (Palm Nut Soup) made with palm oil, onions, hot chili pepper, tomato, okra, eggplant, fish or crab meat
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions a...
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|  Fish Calulu | Recipes Wiki | Fandom
other vegetables, palm oil, onion, garlic, okra, zucchini/courgette, tomato, spinach, fish
1 kg dried fish 1 kg fresh fish 1 large onion 3 medium large tomatoes 1 kg okra 1 kg sweet potato leaves or spinach 3 cloves of garlic 2 glasses of palm oil 2 zucchini Leave the dried fish in hot wate...
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 Fish and Okra Stew Recipe | SparkRecipes
chili dried/powder, palm oil, okra, snapper, herring, fish
Easy, delicious and healthy Fish and Okra Stew recipe from SparkRecipes. See our top-rated recipes for Fish and Okra Stew.
clean, and spice up the snapper. e.g with thyme, curry, paisley, sea salt and...
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