Sierra Leonean Cabbage Soup Recipe - Food.com tomato sauce,    tomato paste,    beef stock,    ground beef,    palm oil,    pepper,    cayenne pepper,    onion,    cabbage,    salt Having grown up in Sierra Leone, West Africa I grew up eating this and loved it. Now my kids love it. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 227.6   ...

Vegetarian Ground Nut Stew Recipe - Food.com lemon pepper,    red onion,    tomato paste,    green pepper,    vegetables,    palm oil,    cauliflower,    broccoli,    peanut butter,    water Yummy African dish for vegetarians or non-vegetarians Serving Size: 1 (375) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 608.4   Calories from Fat 433 g 71 %   Total Fat 48.1 g 7...

Cassava Leaves Soup | Recipes Wiki | Fandom tomato paste,    chicken stock,    palm oil,    chili pepper,    cassava,    onion,    salt,    meat 1⁄2 cup palm oil salt to taste 1 bunch cassava leaves hot pepper to taste 1 large onion 2 chicken bouillon cubes 1 small can tomato paste 1 pound meat if desired Boil palm oil. Add ground cassav...

Beans Gravy Soup | Recipes Wiki | Fandom tomato paste,    chicken stock,    palm oil,    chili pepper,    onion,    bean,    salt,    gin,    meat 11⁄2 cups beans salt to taste 1 gin bottle full (1⁄2 – 1 cup) of palm oil hot pepper to taste 1 large onion 2 chicken bouillon cubes 1 small can tomato paste 1 pound meat if desired ...

African Meatballs W/ Tomato Sauce Recipe - Food.com tomato paste,    hot sauce,    ground turkey,    palm oil,    pepper,    nutmeg,    cayenne pepper,    bay leaf,    sweet potato,    carrot,    onion,    tomato,    salt Vegetable Meat Balls, is a traditional Nigerian recipe for a classic dish of beef meatballs with potatoes, carrots and onions that are pan-fried to brown then cooked in a tomato-based sauce before bei...

Chicken with Egusi | Recipes Wiki | Fandom chicken,    tomato sauce,    tomato paste,    red pepper,    chicken stock,    peanut oil,    palm oil,    oil,    pepper,    parsley,    cayenne pepper,    onion,    tomato,    salt,    stock or broth,    water This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi. 2 – 3 tbsp palm oil, peanut oil, or other oil for frying chicken 1 chicke...

Island Jollof Rice Recipe | Food & Wine chicken thigh,    red onion,    tomato paste,    turkey bacon,    red bell pepper,    palm oil,    olive oil,    peanut,    curry powder,    five-spice powder,    thyme,    parsley,    mint,    ginger root,    cayenne pepper,    chili pepper,    cumin,    bay leaf,    coconut milk,    lime,    carrot,    spring onion,    garlic,    tomato,    spinach,    mustard greens,    cabbage,    crayfish,    trout,    mackerel,    fish,    salt,    rice,    water The layered, deliciously complicated flavor of Jollof rice is beloved across West Africa. In this version from Marcus Samuelsson and Tamie Cook, smoked fish, coconut milk, and curry powder deliver a t...

Recipe: Jollof Rice with Vegetables tomato paste,    green pepper,    peanut oil,    palm oil,    thyme,    red peppercorn,    pepper,    dried ginger,    onion,    tomato,    aubergine/eggplant,    cabbage,    salt,    rice,    stock or broth,    brown sugar Try this vegetarian recipe for the traditional West African dish, jollof rice. Prepare cabbage and eggplant first. Peel eggplant, cut into 3 ⁄ 4 inch cubes, and fry in 3 tablespoons of   peanut o...

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