Salmon Kalia in Panch Phoron Sauce Recipe | MyRecipes oil,    garam masala,    panch phoran,    turmeric,    paprika,    ginger root,    coriander leaf,    chili pepper,    potato,    onion,    garlic,    zucchini/courgette,    tomato,    salmon,    salt,    yogurt (plain),    water A favorite of the Bengalis in eastern India, kalia is traditionally made with the local, strong-tasting, freshwater fish called rui or katla, which belong to the carp family. We made this dish with sa...

Keralan fish curry - Recipes - delicious.com.au mixed spice,    sunflower oil,    panch phoran,    turmeric,    tamarind,    ginger root,    curry leaf,    coriander leaf,    red chili,    cinnamon,    cumin,    coconut milk,    lime,    onion,    tomato,    fish,    rice,    sugar This dish offers mild South Indian spice with a sour kick of tamarind. 1.   Heat the sunflower oil in a large frypan over medium heat. Add the panch phoran and curry leaves, then cook, stirring, for 1-...

Nadiya's lentil soup and soda bread recipe - BBC Food butter,    bread flour,    chili dried/powder,    bicarbonate of soda,    panch phoran,    turmeric,    coriander leaf,    bay leaf,    lentil,    garlic,    wholewheat flour,    salt,    buttermilk This lentil soup is one of the first recipes I was ever taught. The lentils are simply cooked and are served my five-spice soda bread. Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray wi...

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