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 Bengali Potatoes Recipe - Food.com
sunflower oil, panch phoran, coriander leaf, sweet potato, onion, garlic
From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigell...
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|  Chickpea and spinach curry - Recipes - delicious.com.au
mango chutney, naan bread, sunflower oil, curry powder, panch phoran, ginger root, curry leaf, coriander leaf, chickpea, coconut milk, onion, garlic, tomato, spinach, rice
This Middle Eastern vegetarian curry makes a hearty, healthy meal.
1. Heat oil in a large frypan over medium heat. Add onion, ginger, garlic, curry leaves and cook, stirring, for 5-6 minutes until so...
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 Keralan fish curry - Recipes - delicious.com.au
mixed spice, sunflower oil, panch phoran, turmeric, tamarind, ginger root, curry leaf, coriander leaf, red chili, cinnamon, cumin, coconut milk, lime, onion, tomato, fish, rice, sugar
This dish offers mild South Indian spice with a sour kick of tamarind.
1. Heat the sunflower oil in a large frypan over medium heat. Add the panch phoran and curry leaves, then cook, stirring, for 1-...
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