Low Fat Chicken Enchiladas Recipe - Food.com pasta sauce,    chicken breast,    cooking spray,    cumin,    chickpea,    sweet potato,    cheese,    tortilla,    water Always I-N-S-P-I-R-E-D by what I read, Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 454.5   Calories from Fat 109 g 24 %   Total Fat 12.2 g 18 %   Saturated ...

Chickpea Ratatouille Recipe - Food.com pasta sauce,    red bell pepper,    olive oil,    chickpea,    lemon,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    broccoli,    seasoning,    water A simple, cheap and delicious recipe to suit anyone - I don't eat refined carbs so I serve it with a side of broccoli, but try serving it with cooked pasta or rice for a more filling meal. Serving...

Koshery | Recipes Wiki | Fandom pasta sauce,    tomato sauce,    red pepper,    olive oil,    oil,    lentil,    chickpea,    onion,    garlic,    vinegar,    salt,    rice,    pasta Prep Time: 10 min Cook time: 30 min Serves:4 – 6 This is true Egyptian comfort food at its best. Very easy to make and it's cheap! 2 cups medium-grain rice uncooked 2 cups of a small pasta s...

Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta Recipe | SparkRecipes pasta sauce,    feta cheese,    quinoa,    chicken stock,    olive oil,    chickpea,    garlic A good hearty substitute for a pasta dish for people who love italian pasta dishes but want to avoid wheat Saute diced (bite size) zuchinni and minced garlic in olive oil until zuchinni is lightly bro...

3 bean vegan chili Recipe | SparkRecipes pasta sauce,    chipotle,    yellow/orange bell pepper,    green bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander,    cayenne pepper,    cumin,    kidney bean,    chickpea,    crimini mushroom,    carrot,    zucchini/courgette,    tomato,    sweetcorn,    seasoning One of my fave things growing up on a winter day was when my mom would cook something that filled the house with great aroma and fogged up the windows, which is why I choose to cook this veg chili on ...

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