Ocean Perch And Cabbage Recipe by American.Kitchen | ifood.tv butter,    tomato sauce,    pepper,    paprika,    fennel seeds,    anise,    cabbage,    perch,    salt,    parmesan cheese Lightly grease casserole.   Add half of cabbage and top with half of cheese.   Add filets flat and dot with butter.   Sprinkle in seasonings followed by remaining cheese and cabbage.   Season again with s...

Baked Fish with Barbecue Sauce Recipe by Southern.Crockpot | ifood.tv tomato sauce,    green pepper,    oil,    pepper,    onion,    perch,    worcestershire sauce,    salt,    brown sugar,    lemon juice GETTING READY   1 Preheat the oven to 350 F.   2 Lightly grease a 12- x 8- x 2-inch baking dish.   MAKING   3 In a heavy saucepan, heat oil.   4 Add in the onion and green pepper and saute until tender.   5...

Filets Of Sole In Creole Sauce Recipe by Chef.at.Home | ifood.tv butter,    tomato sauce,    turbot,    green pepper,    curry powder,    pepper,    onion,    celery,    sole,    perch,    haddock,    salt,    vegetable fat spread 1. Saute onion and celery in butter or margarine until soft in a large skillet; stir in tomato sauce, salt, curry powder, pepper and green pepper.   2. Cut each fish block in thirds; place in a single ...

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