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Baked piri-piri tilapia with crushed potatoes recipe | BBC Good Food red pepper, chili dried/powder, salad, pickled pepper, olive oil, paprika, lemon, potato, garlic, tilapia, cod, red wine vinegar A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C STEP 1 Heat oven to 220C/200C fan/gas 7. Boil the potatoes until k...
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